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‘It'll never happen,' feels so real, right?! ⁠ $‘It'll never happen,' feels so real, right?! ⁠ ⁠ It's not true. For real. 😎⁠ ⁠ It’s a little thought that gets carried around in our brain making us feel icky.⁠ ⁠ One little sentence in our head.⁠ ⁠ It’s not true. ⁠ ⁠ You’re right in the middle of it. You’re creating those results right now. It’s a compound effect.🔥⁠ ⁠ It’ll never happen ←-- it’s busted wide open. Not true.⁠ ⁠ What you are doing right now, what you have been working for IS working.⁠ ⁠ Because you keep working for it. ⁠ ⁠ In those moments when your brain throws up ‘It’ll never happen,’ remind it, it’s not true. ⁠ ⁠ It IS working. YOU are working. Mistakes and all - on the way to exactly what you want.⁠ ⁠ See how it feels today to remind yourself it IS working and that you’re working for your goals.⁠ ⁠ Results done - whoop, whoop! ⁠ ⁠ _________⁠ ⁠ It really doesn’t matter how many mistakes you make on the way to getting the results you want. It’s that you are ALL IN. Reminding yourself everyday that it’s working - because it IS. Check out the Hello, Lovely Podcast Episode #15 - How to Be All In. It shows the difference from a plan cycle that creates results and one that keeps you feeling stuck. {link to podcast in bio}⁠ ⁠ Oh, and if you’re ready to completely change how you feel emotionally and get results consistently, one-on-one coaching is for you. Weekly sessions is where habit change happens. Ready to prove ‘it’ll never happen’ wrong? We do it every week in session. DM to get started.⁠ ⁠ ⁠ ⁠ #motivationalquotes #lifecoachforwomen #personalcoach #emotioncoach #women #goals #emotionalhealth #anxiety⁠$

When we’re ready to make lasting change, we seek

Sometimes we feel fear and nothing is wrong.⁠
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Like when we think we left our purse at the store and then see it in the back seat. LOL ⁠
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Our brain is designed to use fear to get our attention.⁠
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The thing is when there isn’t something wrong, we still feel the discomfort of fear.⁠
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Fear is an emotion, and it has specific characteristics you feel in your body.⁠
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Our brain wants to figure out why we’re scared. ⁠
Sometimes the answer is false alarm.⁠
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It’s OK. You’ll still feel the discomfort in the body, but let it process.⁠
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Instead of a stop sign, we can use fear as a magnifying glass. It’s pretty cool (after the discomfort goes lol).⁠
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The thoughts that cause us to feel fear pop right in our face. It becomes an opportunity to see what those are. We don't have to be scared of those.⁠
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I dedicated an entire podcast to this. It’s something we all deal with you, and you can feel more equipped when you feel fear, so you won’t be scared of it. Check it out. It’s live today. {link in bio}

How would you write your story? 💕⁠ ⁠ I made

Understanding your emotions is not a lack of faith

What does it mean to hold back? This is how I woul

I love to think that things will work out.⁠ ⁠

Thoughts are processed in our head. Feelings are p

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