Ep 94 – When feelings come out of nowhere
When you’re not sure why you’re feeling uncomfortable, it may seem like the only way to get relief is to change your circumstances. Thankfully, once you have awareness to where the feelings come from, you may not want or need to change anything.
What We’ll Explore on this Episode:
- Where feelings come from.
- Why it’s valuable to know what you’re feeling.
- What can change when you do.
Featured on the Show: