Turning Negative Thoughts Around
Turning Negative Thoughts Around
In this episode, Christie is talking about negative thoughts. What they are, why they happen, and what you can do when your mind gets into a negative dialogue.
Having negative thoughts doesn’t mean you’re a negative person. Positive and negative emotions are both part of the human experience. The goal isn’t to get to a place where you never have another negative thought again.
Instead, Christie shares how to notice what’s happening without immediately trying to fix it or making it mean something about who you are.
You’ll hear a simple way to think about the collection of thoughts your mind has picked up through experiences, conversations, things you’ve been taught, and life in general. When you notice where your mind has gone, you can pause, breathe, and decide where you’d like to direct your attention next.
Christie also shares the experience of a coaching client who described what changed when her thoughts and emotions stopped feeling like a wave that was knocking her down.
In This Episode, We Cover:
- What negative thoughts are and why having them doesn’t make you a negative person
- How to notice negative thinking without trying to eliminate it
- Redirecting your mind by choosing a powerful thought
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