Tammy Silvernail – One thought created permanent change

Tammy discusses her life changes and the challenges she faced. She defines self-esteem as comfort in one’s own skin and confidence. Tammy discovered Christie’s work through Instagram and podcasts, leading to a powerful coaching session that helped her address her inner critic. The session left her feeling heard and lighter, with tools to process her feelings differently. Tammy emphasizes the importance of self-esteem for personal growth and better relationships and how one thought created permanent change