• Less Worry, More Calm

    October 4, 2021 /

    Ep #60 – Less Worry, More Calm Calm helps you be more clear and alert without being on ‘high’ alert. What You’ll Learn on this Episode: Where worry comes from. How to practice more calm. The benefits of swapping worry for calm. Featured on the Show: Work with Christie one-on-one.…

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  • How Are You Feeling?

    March 17, 2020 /

    Started my day today a little different from usual and was reflecting on how I want to feel today.  Today I want to feel productive, appreciative, and relaxed.  I’d love to hear your ‘goal feelings’ today. No matter what is happening around us, we can create the feelings we want…

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