• Comfort during Chaos

    March 16, 2020 /

    Hi lovelies, as things change around us, we are flooded with feelings. Last week I was traveling. I got to people watch at the airport. Everything was calm. People were so friendly and engaging. There was the longest line to wash hands that I had ever seen. It was beautiful.…

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  • You’re Amazing

    March 9, 2020 /

    Did you know?You’re amazing.I hope this is something you see in yourself.You have every right too.You’re a strong women.You’re generous.You’re loving.You’re committed.You’re YOU.Unique. Full of love. Beautiful.Sometimes we don’t see it ourselves because of our loud-mouth critic.Our BIGGEST critic who is always ready with something mean to say.Our inner critic.She…

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  • The First Step

    February 29, 2020 /

    Having passion and energy to start making changes feels amazing. When you first discover you want to lose weight or that you CAN actually get out of the black whole of negative emotion, it lights a fire in your belly and you feel all-in. That alone is not going to…

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  • Time to Relax

    February 17, 2020 /

    I used to think that sitting down to Netflix and eating whatever I wanted was relaxing. I’d come home after a long day, feeling stressed out and look forward to the escape. Funny thing though… I wasn’t refreshed. It was great blocking everything else out and spending the evening without…

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