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A Touching Interview
Today I’m sharing a touching interview I conducted in a session. It was very vulnerable for her to share, but she wanted to in hopes it would help more women. We rarely open up and share conversations like this, but at some level, we all feel these emotions, and it…
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A little refresh
Oh my gosh, you know how good it feels to have a clear mind? If it’s been a while, I FEEL you, girl. We’re adding stuff to the ‘I don’t want to think about it’ pile. (Initiate brain overload). Try this if you feel like your head is in a…
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Something amazing is about to happen
Why does tomorrow sound so wonderful?! Tomorrow always feels exactly the same when we get there. So what’s the formula to keep going when something important to you doesn’t feel important in the moment? Compassion. Of course I don’t want to do anything right now. That’s OK. Take one step.…
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Doubt Buster
A plan is a series of choices in advance. It’s going to be uncomfortable. The most painful part is not the actions we decide to take. The painful part is doubting we can do it. We want proof ahead of time that we can do it. When we feel doubt,…
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I can’t believe it
You lose weight and think, ‘I can’t believe it.’ You gain weight and think, ‘I can’t believe it.’ Either way you’re surprised by the results. Isn’t that funny? You made a plan to reach a goal. You start making progress towards that goal. Your brain notices the changes and throws…
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You Don’t Have to Wait
Does it feel like things are on hold right now? Why is that for you specifically? I want to know all your thoughts about it. That’s where the gold is. Tell me everything. We talk about it with friends, and there is comfort in that. A listening ear is so…
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Making the Most of It
(Ideas for fun coming below) I’m sitting here working from home in front of my hubby and thinking how much of a blessing that is. I always wanted to do that, but it hasn’t worked that way. This morning I was making a call to a friend, and they were…
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Comfort during Chaos
Hi lovelies, as things change around us, we are flooded with feelings. Last week I was traveling. I got to people watch at the airport. Everything was calm. People were so friendly and engaging. There was the longest line to wash hands that I had ever seen. It was beautiful.…
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You’re Amazing
Did you know?You’re amazing.I hope this is something you see in yourself.You have every right too.You’re a strong women.You’re generous.You’re loving.You’re committed.You’re YOU.Unique. Full of love. Beautiful.Sometimes we don’t see it ourselves because of our loud-mouth critic.Our BIGGEST critic who is always ready with something mean to say.Our inner critic.She…
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The First Step
Having passion and energy to start making changes feels amazing. When you first discover you want to lose weight or that you CAN actually get out of the black whole of negative emotion, it lights a fire in your belly and you feel all-in. That alone is not going to…