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Your Body Image
Your Body Image In this episode of the Hello Lovely Podcast, we talk about body image and how it is shaped by the relationship you have with yourself. Body image is often thought of as something connected to appearance or physical shape, but the real source of body image is…
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The Relationship with Yourself
The Relationship with Yourself In this episode of the Hello Lovely Podcast, I talk about something that influences every part of your life: the relationship you have with yourself. This topic builds on last week’s episode about believing in yourself. Once you understand that believing in yourself isn’t strange or…
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The First Step
Having passion and energy to start making changes feels amazing. When you first discover you want to lose weight or that you CAN actually get out of the black whole of negative emotion, it lights a fire in your belly and you feel all-in. That alone is not going to…
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A Valuable Relationship
What would you say is the most valuable human relationship you can have? Parents, spouse, mentor, ……insert here. Have you ever thought about yourself? Most of us don’t. We feel better when close friends pump us up, or when we get positive feedback from others whether it’s work or socially.…
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What We Gain
Of course, I had to do a play on words for this because I love a good pun. I was thinking a lot about why I constantly was on a lose-regain cycle of weight loss over the years. I did a quick calculation. The difference between my highest weight and…