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The First Step
Having passion and energy to start making changes feels amazing. When you first discover you want to lose weight or that you CAN actually get out of the black whole of negative emotion, it lights a fire in your belly and you feel all-in. That alone is not going to…
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A Valuable Relationship
What would you say is the most valuable human relationship you can have? Parents, spouse, mentor, ……insert here. Have you ever thought about yourself? Most of us don’t. We feel better when close friends pump us up, or when we get positive feedback from others whether it’s work or socially.…
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What We Gain
Of course, I had to do a play on words for this because I love a good pun. I was thinking a lot about why I constantly was on a lose-regain cycle of weight loss over the years. I did a quick calculation. The difference between my highest weight and…