• How to Create Motivation

    Do you feel unmotivated? I used to push away the idea that I could do something new or start a new schedule because I was so afraid to fail. I wasn’t able to keep motivation in the past, so I didn’t know how to keep it up for my future. …

  • What We Gain

    Of course, I had to do a play on words for this because I love a good pun. I was thinking a lot about why I constantly was on a lose-regain cycle of weight loss over the years. I did a quick calculation. The difference between my highest weight and…