• From Coping to Recovery to Thriving

    January 9, 2023 /

    Ep 98 – From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situations. What We’ll Explore…

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  • Something amazing is about to happen

    June 2, 2020 /

    Why does tomorrow sound so wonderful?! Tomorrow always feels exactly the same when we get there. So what’s the formula to keep going when something important to you doesn’t feel important in the moment?  Compassion. Of course I don’t want to do anything right now. That’s OK. Take one step.…

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  • Doubt Buster

    May 26, 2020 /

    A plan is a series of choices in advance.  It’s going to be uncomfortable.  The most painful part is not the actions we decide to take.  The painful part is doubting we can do it. We want proof ahead of time that we can do it.  When we feel doubt,…

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