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Learning to be vulnerable with Maneequa Johnson
In this episode, Maneequa Johnson — retired school teacher, mother of five, and writer — shares her powerful journey of learning to be vulnerable and rebuilding her self-esteem during a season of intense stress and health challenges. After years in education, Maneequa found herself navigating burnout, writer’s block, and strained…
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What are Goals For?
What Are Goals For? In this episode of the Hello Lovely Podcast, I share a different way to think about goals — one that removes pressure and reconnects your ambitions with what truly matters to you. For many of us, goals quietly become tied to our sense of worth. We…
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Doubt Buster
A plan is a series of choices in advance. It’s going to be uncomfortable. The most painful part is not the actions we decide to take. The painful part is doubting we can do it. We want proof ahead of time that we can do it. When we feel doubt,…