• Practice Love

    March 29, 2021 /

    Ep #40 – Practice Love What You’ll Learn on this Episode: What happens when you don’t have love for yourself. Common fears that keep you from practicing love. What you need to strengthen the quality of love. Featured on the Show: Check out Episode #38 – Recipe for a Strong…

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  • What We Gain

    January 30, 2020 /

    Of course, I had to do a play on words for this because I love a good pun. I was thinking a lot about why I constantly was on a lose-regain cycle of weight loss over the years. I did a quick calculation. The difference between my highest weight and…

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