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Working hard vs wearing yourself out 2.0
Ep 105 – Working hard vs wearing yourself out 2.0 You can feel like you’re not getting enough done even if you are doing a ton of productive things. Balance working hard which we want, love, and makes us stronger vs wearing yourself out doing too much from urgency or…
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When someone triggers you
Ep 99 – When someone triggers you You’ll have more power in that situation. So something that upset you won’t continue to trigger you at that high level. What We’ll Explore on this Episode: **We do not cover PTSD or any medical or treatment advice.** Featured on the Show:
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From Coping to Recovery to Thriving
Ep 98 – From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situations. What We’ll Explore…
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The Joy of Being Yourself with Leah Cotton
Ep 97 – The Joy of Being Yourself with Leah Cotton ‘Like many women, I’ve struggled with low self-esteem and negative thinking, and thought that’s just the way I was, and I had to accept it.‘ What We’ll Explore on this Episode: Featured on the Show:
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Changing your mindset gets you new results
Ep 96 – Changing your mindset gets you new results Most of what you do, you want to be intentional. The reason you’re taking action is not to just see and hope it happens but to get the change and results. What We’ll Explore on this Episode: Featured on the…
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Turning Negative Thoughts Around
Ep 92 – Turning Negative Thoughts Around Understanding how our mind works creates a net-positive experience. What We’ll Explore on this Episode: Featured on the Show:
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Treat yo’self like a bestie, not a worst enemy
Ep #90 – Treat yo’self like a bestie, not a worst enemy The way you talk to yourself is huge. If sometimes you lean towards more critical thoughts in your mind, that is OK. This episode will help you change that approach, so thinking is not limited to what automatically…
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The Fear of Total Failure
Ep #88 – The Fear of Total Failure Let’s bring any thoughts about failure to the surface in a non-scary way. Trial and error is a part of success. Every time you’re willing to do trial and error, you get better. So let’s GO. (p.s.The fear of failure is totally…
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Total Reset
Ep #87 – Total Reset Are you ready for a Fresh Start? If you want to put the past behind you, and move forward – let’s do it. What You’ll Learn on this Episode: How to move forward after challenging circumstances. What you need to do a Total Reset. How…
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How You Identify Yourself
Ep #44 – How You Identify Yourself Your identity is not rigid or unchangeable. What You’ll Learn on this Episode: What your identity is. How the past doesn’t have to limit your story. How you can rewrite the next chapter of your story. Featured on the Show: Ready for a…