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  • Ms Christie Williams
  • Work with Christie
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Ms Christie Williams

hello, lovely

  • Turning Negative Thoughts Around

    November 28, 2022 /

    Ep 92 – Turning Negative Thoughts Around Understanding how our mind works creates a net-positive experience. What We’ll Explore on this Episode: Featured on the Show:

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If I was never worried what people think: I would If I was never worried what people think: I would be free to listen deeply and share openly, while being considerate of their feelings and expressions. If I never worried what people think: I would put my guts into goals I know are important, while supporting others whenever possible. If I never worried what people think: I would LOVE my body and cherish it, I would eat food that taste good without pressure to eat something I don’t want. I wouldn’t compare my size, shape, or skin to anyone, and see the beauty of variety more and more So why does worry feel important, when without it, I would show up genuine and free? Worry feels important, as if it will protect me from hurting someone, or it will protect me from making a mistake, but that doesn’t happen. What worry does is make me wonder what negative things someone might be thinking about my goals, my body, my speech, myself. What worry does is take me away from being myself and focus on what I can’t control. Setting worry to the side and choosing to release worry allows me to show up as myself, the way I want to be. So worry is just confused. It thinks it benefits me, but it’s just worry. Any time worry comes up, remember, worry is optional here: How AM I more powerful without it? How WILL I show up today with worry set to the side? Once I asked myself: Am I really taking this seriously if I don’t worry? But this is the thing. Taking things seriously and worry are two different things. When worry is set to the side, I make clear decisions and can be myself. The most powerful, clear, faithful determined woman I can be in a given moment. There’s no judgment for worry, but it’s safe to be certain. It’s safe to be clear. If you want to feel less worry and more calm, that is possible today. At The Self-Esteem School, I teach women how to be themselves. How they would show up, feel, and thrive without worry. Then I give them the tools to turn worry around. If you’re ready to be yourself, schedule an appointment for a consultation {link in bio}. Love, Christie #worry #selfesteem #free #refresh #grateful
#authentic #cheeseball #totalboss #partcheeseballp #authentic #cheeseball #totalboss #partcheeseballparttotalboss #selfesteem
The way you think impacts your feelings. This does The way you think impacts your feelings. This doesn’t mean that the solution is ‘just think positive’ and you’ll never feel negative again. That is the misunderstanding. What does happen is, you’re able to get out of bed confident you can accomplish what you planned today. Knowing how thinking and feelings work together make it’s easier to see what needs to happen to go about your day. Decisions are made from a clear mind, and the action you take is not forced. You feel better overall. 💪🏼 Negative feelings happen, my friend. That doesn’t make you a bad person. What would change if you knew how to work with them? You’ll feel calm when you don’t feel positive, have more time enjoying when you are calm naturally, and do what you plan knowing it’s WORTH it. Yes, my friend. So much yes. Christie #ready #selfesteem #bemyself #emotional #innercritic #authentic #strong #lifecoachforwomen #motivation #resolve #theselfesteemschool
Knowing how thinking and feelings work together ma Knowing how thinking and feelings work together make it's easier to see what needs to happen to go about your day. Decisions are made from a clear mind, and the action you take is not forced. You feel better overall.⁠ ⁠ Negative feelings happen, my friend. That doesn't make you a bad person. What would change if you knew how to work with them?⁠ ⁠ You'll feel calm when you don't feel positive, have more time enjoying when you are calm naturally, and do what you plan knowing it's WORTH it.⁠ ⁠ Yes, my friend. So much yes.⁠ ⁠ Christie⁠ ⁠ ⁠ P.S. If you want to get out of bed confident you'll accomplish what you plan for the day, I can show you how to do that. Schedule a consultation to work with me from bio or directly from our website: www.mschristiewilliams.com⁠ ⁠ ⁠ #confident⁠ #selfesteem⁠ #innercritic⁠ #ready⁠ #feelbetter⁠ #feelmyself⁠ #beyourself⁠ #authentic⁠ #emotional⁠ #strong⁠ #lifecoachforwomen⁠ #theselfesteemschool
We are celebrating 100 episodes on the Hello, Love We are celebrating 100 episodes on the Hello, Lovely Podcast!! Can you believe it?! In honor of this, we're highlighting: A Year Later Series - Interviews with clients that finished the program and continue to get massive results.⁠ ⁠ Jessica had a dream to be her own boss as a NASM Trainer for Women. She believed in herself and wanted to make this dream a reality. On today's episode, she shared: ⁠ ⁠ 'I learned to be my own advocate and speak up, and do my own research. You can do this. Answers are out there.'⁠ ⁠ What We'll Explore on this Episode:⁠ ⁠ How to transition from dream to reality.⁠ Your journey doesn’t have to look like anybody else’s. ⁠ How to follow through when you're not feeling it.⁠ ⁠ Listen to this week's episode as we discuss the topic: Making it Happen with Jessica Weinert⁠ (link in bio or directly from our website: www.mschristiewilliams.com/making-it-happen)⁠ ⁠ ⁠ #podcaster⁠ #podcastofinstagram⁠ #selfesteem⁠ #goals⁠ #jobchange⁠ #confidence⁠ #ready⁠ #whatsnext⁠ #celebration
You feel me? 😎 #adaptable #flexible #resilient You feel me? 😎 #adaptable #flexible #resilient #selfesteem
Sometimes you look up and realize something you es Sometimes you look up and realize something you es Ted to achieve is done. I bit my nails for years…30-years plus. Today I realized, I haven’t bitten my nails in YEARS! 😭 How is this possible?! It was all the hard work I put in. Don’t forget how far you’ve come. All the effort you put in is worth it, and it is likely paying off in a way you haven’t noticed yet - but it IS THERE. #selfesteem #nailbiting #goals #wedidit #emotional #stress #refreshed
I’ve had a dream to open The Self-Esteem School I’ve had a dream to open The Self-Esteem School for years. I noticed the other day I was saying ‘One Day.’ Even though we are OPEN, successful. Been here. 😂 Sometimes you meet yourself at that moment where you can’t believe you did it, all the work you put in to get here, it’s so easy to miss - what you worked for is accomplished. So let’s step back and soak in how far you’ve come. 🥰 #goals #selfesteem
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