• Why not following a plan feels so uncomfortable

    Ep #80 – Why not following a plan feels so uncomfortable Each time you follow your plan, it has a profound effect on your success and well-being. What You’ll Learn on this Episode: Three reasons why not following a plan feels so uncomfortable. How to retrain your brain when you…

  • The Skill of Self-Motivation with Chelsea Landrum

    Self-motivation wasn’t a piece of my vocabulary. The idea that motivation was something I could create was a brand-new idea for me. Now I understand that motivation is not something that pops up that I have to rely on. I can create it. What You’ll Learn on this Episode: Join…

  • How to Stay Consistent

    Ep. 14 – How to Stay Consistent On today’s episode, I invited my client and friend, Jessica Weinert, to share tips on how to view your goals when you don’t feel like it. As a Health & Wellness Coach, she helps men and women eat healthier and create healthy habits…

  • Motivation to Get Stuff Done

    Ep. #5 – Motivation to Get Stuff Done It may feel like you should be motivated because you have an amazing plan of action, but motivation is not coming from our plan or the end goal. Time, skill, and ability don’t = motivation. Find out what creates motivation and how…

  • How to Create Motivation

    Do you feel unmotivated? I used to push away the idea that I could do something new or start a new schedule because I was so afraid to fail. I wasn’t able to keep motivation in the past, so I didn’t know how to keep it up for my future. …