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How to Love Yourself
Ep #34 – How to Love Yourself If you ignore your feelings & don’t look at your thinking, you’re going to experience more pressure, confusion, doubt, and believe you’re not good enough What You’ll Learn on this Episode: What it means to love yourself. How you show up when you…
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Something amazing is about to happen
Why does tomorrow sound so wonderful?! Tomorrow always feels exactly the same when we get there. So what’s the formula to keep going when something important to you doesn’t feel important in the moment? Compassion. Of course I don’t want to do anything right now. That’s OK. Take one step.…
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Creating Confidence
There’s something sneaky that lowers our opinion of ourselves. Self-doubt – when we question our value. Self-doubt doesn’t lower our actual value. It affects our view of it. Our value as a human is incredibly high. You can’t put a monetary price on it. When a baby is born, how…
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How Are You Feeling?
Started my day today a little different from usual and was reflecting on how I want to feel today. Today I want to feel productive, appreciative, and relaxed. I’d love to hear your ‘goal feelings’ today. No matter what is happening around us, we can create the feelings we want…
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Comfort during Chaos
Hi lovelies, as things change around us, we are flooded with feelings. Last week I was traveling. I got to people watch at the airport. Everything was calm. People were so friendly and engaging. There was the longest line to wash hands that I had ever seen. It was beautiful.…
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The First Step
Having passion and energy to start making changes feels amazing. When you first discover you want to lose weight or that you CAN actually get out of the black whole of negative emotion, it lights a fire in your belly and you feel all-in. That alone is not going to…
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How to Create Motivation
Do you feel unmotivated? I used to push away the idea that I could do something new or start a new schedule because I was so afraid to fail. I wasn’t able to keep motivation in the past, so I didn’t know how to keep it up for my future. …
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What We Gain
Of course, I had to do a play on words for this because I love a good pun. I was thinking a lot about why I constantly was on a lose-regain cycle of weight loss over the years. I did a quick calculation. The difference between my highest weight and…