• Three Things that Create an Energizing Routine

    Ep #82 – Three Things that Create an Energizing Routine The three things I’m sharing with you today …will help you feel refreshed. You will have your focus in the most powerful direction, taking the most intentional action, that there will not be a rush to get to the goal.…

  • Impulsive vs Thoughtful

    Ep #81 – Impulsive vs Thoughtful  With a thoughtful PLAN, you can feel as good at home in your routine as you do on vacation. What You’ll Learn on this Episode: How being thoughtful with your schedule energizes you. 5-steps to create a thoughtful schedule. How to spot the immediate…

  • Why not following a plan feels so uncomfortable

    Ep #80 – Why not following a plan feels so uncomfortable Each time you follow your plan, it has a profound effect on your success and well-being. What You’ll Learn on this Episode: Three reasons why not following a plan feels so uncomfortable. How to retrain your brain when you…

  • Inspiration From Those Who’ve Done it

    A big piece of how people achieve results they want is the way they THINK. When you listen to the stories of those who inspire you, you get their thoughts. What You’ll Learn on this Episode: The way you think about yourself influences what you do. Reaching goals includes challenges…

  • Less Worry, More Calm

    Ep #60 – Less Worry, More Calm Calm helps you be more clear and alert without being on ‘high’ alert. What You’ll Learn on this Episode: Where worry comes from. How to practice more calm. The benefits of swapping worry for calm. Featured on the Show: Work with Christie one-on-one.…

  • B-SIDE: Authentic and Natural

    Ep #57 – B SIDE: Authentic and Natural The original lost episode of the Hello, Lovely Podcast. What You’ll Learn on this Episode: How to feel authentic and natural. Why we want to ‘prove we’re good enough’ to others. What happens when you don’t have to ‘fake it til you…

  • How to Love Yourself

    Ep #34 – How to Love Yourself If you ignore your feelings & don’t look at your thinking, you’re going to experience more pressure, confusion, doubt, and believe you’re not good enough What You’ll Learn on this Episode: What it means to love yourself. How you show up when you…

  • Something amazing is about to happen

    Why does tomorrow sound so wonderful?! Tomorrow always feels exactly the same when we get there. So what’s the formula to keep going when something important to you doesn’t feel important in the moment?  Compassion. Of course I don’t want to do anything right now. That’s OK. Take one step.…

  • Creating Confidence

    There’s something sneaky that lowers our opinion of ourselves. Self-doubt – when we question our value.  Self-doubt doesn’t lower our actual value. It affects our view of it.  Our value as a human is incredibly high. You can’t put a monetary price on it.  When a baby is born, how…

  • How Are You Feeling?

    Started my day today a little different from usual and was reflecting on how I want to feel today.  Today I want to feel productive, appreciative, and relaxed.  I’d love to hear your ‘goal feelings’ today. No matter what is happening around us, we can create the feelings we want…