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Permission to try again – when you want to let go of the past
Ep 117 – Permission to try again – when you want to let go of the past ‘If there’s a doubt that you CAN either be consistent again or worry you’re the ONE person who can’t. THAT my friend is what keeps you from getting started. More so than your…
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Wine, Women, and Well-Being
Ep 109 – Wine, Women, and Well-Being Self-Esteem and Well-Being isn’t dependent on things such as shape or size of your body, what job you have, or what your current circumstances are. What We’ll Explore on this Episode: Featured on the Show:
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Owning Your Decisions
Ep 104 – Owning Your Decisions Generally, when we’re worried what people think, we’re worried of worst case scenarios of people that don’t believe in us, don’t get us, don’t understand, don’t agree. So we’re really playing with a skewed data point. What We’ll Explore on this Episode: Featured on…
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Honest and Brave
Ep 101 – Honest and Brave What being brave and honest requires is your relationship with negative emotions. They don’t feel good, but they get you what you’ve always wanted and help you BE who you’ve always wanted. What We’ll Explore on this Episode: Featured on the Show:
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When someone triggers you
Ep 99 – When someone triggers you You’ll have more power in that situation. So something that upset you won’t continue to trigger you at that high level. What We’ll Explore on this Episode: **We do not cover PTSD or any medical or treatment advice.** Featured on the Show:
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The Joy of Being Yourself with Leah Cotton
Ep 97 – The Joy of Being Yourself with Leah Cotton ‘Like many women, I’ve struggled with low self-esteem and negative thinking, and thought that’s just the way I was, and I had to accept it.‘ What We’ll Explore on this Episode: Featured on the Show:
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Turning Negative Thoughts Around
Ep 92 – Turning Negative Thoughts Around Understanding how our mind works creates a net-positive experience. What We’ll Explore on this Episode: Featured on the Show:
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Proactive vs Reactive (responding to uncomfortable situations)
Ep 91 – Proactive vs Reactive (responding to uncomfortable situations) It’s powerful to know… you can be yourself even in a challenging situation – or one you’d prefer not to be in. What We’ll Explore on this Episode: Featured on the Show:
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Treat yo’self like a bestie, not a worst enemy
Ep #90 – Treat yo’self like a bestie, not a worst enemy The way you talk to yourself is huge. If sometimes you lean towards more critical thoughts in your mind, that is OK. This episode will help you change that approach, so thinking is not limited to what automatically…
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Total Reset
Ep #87 – Total Reset Are you ready for a Fresh Start? If you want to put the past behind you, and move forward – let’s do it. What You’ll Learn on this Episode: How to move forward after challenging circumstances. What you need to do a Total Reset. How…