• One of the biggest influencers of my life

    Ep #86 – One of the biggest influencers of my life I learned mindset and emotional skills over 3-years ago and now teach these skills in my business. But before that, I had a powerful example of what it looks like to be in love with your life despite challenges.…

  • How Endurance Plays a Role in Your Routine

    Starting something new will come with a combo of excitement and challenge. Step up to it. Women have success by stepping up to a meaningful challenge. It builds endurance. What You’ll Learn on this Episode: How endurance makes you stronger. How to fall in love with following through with your…

  • How to Be All In

    Ep #15 – How to Be All In As long as you decide it’s working, you’ll continue to work for your plan. What You’ll Learn on this Episode: What causes women to switch plans Doubt doesn’t have to keep you from your goals. A new plan cycle to create consistent…

  • What Are Goals For?

    Ep. #2 – What Are Goals For? How many times have you set goals, got really excited about them, quit, and then beat yourself up? That was my experience for years. It’s so disappointing. When you set a goal to prove you’re good enough to yourself or other people, you…