-
Owning Your Decisions
Ep 104 – Owning Your Decisions Generally, when we’re worried what people think, we’re worried of worst case scenarios of people that don’t believe in us, don’t get us, don’t understand, don’t agree. So we’re really playing with a skewed data point. What We’ll Explore on this Episode: Featured on…
-
Success Despite Challenges
Ep 103 – Success Despite Challenges Even when something is important to you, you will experience challenges and negative emotions on your journey. Nothing has gone wrong. What We’ll Explore on this Episode: Featured on the Show:
-
Making it Happen with Jessica Weinert
Ep 100 – Making it Happen with Jessica Weinert ‘I learned to be my own advocate and speak up and do my own research. You can do this. Answers are out there.’ What We’ll Explore on this Episode: Featured on the Show:
-
When someone triggers you
Ep 99 – When someone triggers you You’ll have more power in that situation. So something that upset you won’t continue to trigger you at that high level. What We’ll Explore on this Episode: **We do not cover PTSD or any medical or treatment advice.** Featured on the Show:
-
When feelings come out of nowhere
Ep 94 – When feelings come out of nowhere When you’re not sure why you’re feeling uncomfortable, it may seem like the only way to get relief is to change your circumstances. Thankfully, once you have awareness to where the feelings come from, you may not want or need to…
-
Turning Negative Thoughts Around
Ep 92 – Turning Negative Thoughts Around Understanding how our mind works creates a net-positive experience. What We’ll Explore on this Episode: Featured on the Show:
-
One of the biggest influencers of my life
Ep #86 – One of the biggest influencers of my life I learned mindset and emotional skills over 3-years ago and now teach these skills in my business. But before that, I had a powerful example of what it looks like to be in love with your life despite challenges.…
-
How Endurance Plays a Role in Your Routine
Starting something new will come with a combo of excitement and challenge. Step up to it. Women have success by stepping up to a meaningful challenge. It builds endurance. What You’ll Learn on this Episode: How endurance makes you stronger. How to fall in love with following through with your…
-
How to Be All In
Ep #15 – How to Be All In As long as you decide it’s working, you’ll continue to work for your plan. What You’ll Learn on this Episode: What causes women to switch plans Doubt doesn’t have to keep you from your goals. A new plan cycle to create consistent…
-
What Are Goals For?
Ep. #2 – What Are Goals For? How many times have you set goals, got really excited about them, quit, and then beat yourself up? That was my experience for years. It’s so disappointing. When you set a goal to prove you’re good enough to yourself or other people, you…