• You Don’t Have to Wait

    Does it feel like things are on hold right now? Why is that for you specifically? I want to know all your thoughts about it. That’s where the gold is. Tell me everything. We talk about it with friends, and there is comfort in that. A listening ear is so…

  • The First Step

    Having passion and energy to start making changes feels amazing. When you first discover you want to lose weight or that you CAN actually get out of the black whole of negative emotion, it lights a fire in your belly and you feel all-in. That alone is not going to…