• Wine, Women, and Well-Being

    Ep 109 – Wine, Women, and Well-Being Self-Esteem and Well-Being isn’t dependent on things such as shape or size of your body, what job you have, or what your current circumstances are. What We’ll Explore on this Episode: Featured on the Show:

  • Success Despite Challenges

    Ep 103 – Success Despite Challenges Even when something is important to you, you will experience challenges and negative emotions on your journey. Nothing has gone wrong. What We’ll Explore on this Episode: Featured on the Show:

  • Honest and Brave

    Ep 101 – Honest and Brave What being brave and honest requires is your relationship with negative emotions. They don’t feel good, but they get you what you’ve always wanted and help you BE who you’ve always wanted. What We’ll Explore on this Episode: Featured on the Show:

  • When someone triggers you

    Ep 99 – When someone triggers you You’ll have more power in that situation. So something that upset you won’t continue to trigger you at that high level. What We’ll Explore on this Episode: **We do not cover PTSD or any medical or treatment advice.** Featured on the Show:

  • From Coping to Recovery to Thriving

    Ep 98 – From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situations. What We’ll Explore…

  • The Joy of Being Yourself with Leah Cotton

    Ep 97 – The Joy of Being Yourself with Leah Cotton ‘Like many women, I’ve struggled with low self-esteem and negative thinking, and thought that’s just the way I was, and I had to accept it.‘ What We’ll Explore on this Episode: Featured on the Show: