• Motivation to Get Stuff Done

    Ep. #5 – Motivation to Get Stuff Done It may feel like you should be motivated because you have an amazing plan of action, but motivation is not coming from our plan or the end goal. Time, skill, and ability don’t = motivation. Find out what creates motivation and how…

  • What Are Goals For?

    Ep. #2 – What Are Goals For? How many times have you set goals, got really excited about them, quit, and then beat yourself up? That was my experience for years. It’s so disappointing. When you set a goal to prove you’re good enough to yourself or other people, you…

  • Doubt Buster

    A plan is a series of choices in advance.  It’s going to be uncomfortable.  The most painful part is not the actions we decide to take.  The painful part is doubting we can do it. We want proof ahead of time that we can do it.  When we feel doubt,…

  • I can’t believe it

    You lose weight and think, ‘I can’t believe it.’ You gain weight and think, ‘I can’t believe it.’ Either way you’re surprised by the results. Isn’t that funny? You made a plan to reach a goal. You start making progress towards that goal. Your brain notices the changes and throws…

  • The First Step

    Having passion and energy to start making changes feels amazing. When you first discover you want to lose weight or that you CAN actually get out of the black whole of negative emotion, it lights a fire in your belly and you feel all-in. That alone is not going to…

  • A Valuable Relationship

    What would you say is the most valuable human relationship you can have? Parents, spouse, mentor, ……insert here. Have you ever thought about yourself? Most of us don’t. We feel better when close friends pump us up, or when we get positive feedback from others whether it’s work or socially.…

  • What We Gain

    Of course, I had to do a play on words for this because I love a good pun. I was thinking a lot about why I constantly was on a lose-regain cycle of weight loss over the years. I did a quick calculation. The difference between my highest weight and…