• Motivation to Get Stuff Done

    Ep. #5 – Motivation to Get Stuff Done It may feel like you should be motivated because you have an amazing plan of action, but motivation is not coming from our plan or the end goal. Time, skill, and ability don’t = motivation. Find out what creates motivation and how…

  • What Are Goals For?

    Ep. #2 – What Are Goals For? How many times have you set goals, got really excited about them, quit, and then beat yourself up? That was my experience for years. It’s so disappointing. When you set a goal to prove you’re good enough to yourself or other people, you…

  • A Touching Interview

    Today I’m sharing a touching interview I conducted in a session. It was very vulnerable for her to share, but she wanted to in hopes it would help more women. We rarely open up and share conversations like this, but at some level, we all feel these emotions, and it…

  • A little refresh

    Oh my gosh, you know how good it feels to have a clear mind?  If it’s been a while, I FEEL you, girl. We’re adding stuff to the ‘I don’t want to think about it’ pile.  (Initiate brain overload). Try this if you feel like your head is in a…

  • Something amazing is about to happen

    Why does tomorrow sound so wonderful?! Tomorrow always feels exactly the same when we get there. So what’s the formula to keep going when something important to you doesn’t feel important in the moment?  Compassion. Of course I don’t want to do anything right now. That’s OK. Take one step.…

  • Doubt Buster

    A plan is a series of choices in advance.  It’s going to be uncomfortable.  The most painful part is not the actions we decide to take.  The painful part is doubting we can do it. We want proof ahead of time that we can do it.  When we feel doubt,…

  • I can’t believe it

    You lose weight and think, ‘I can’t believe it.’ You gain weight and think, ‘I can’t believe it.’ Either way you’re surprised by the results. Isn’t that funny? You made a plan to reach a goal. You start making progress towards that goal. Your brain notices the changes and throws…

  • Feel Yourself Again

    You want to have more energy but stay in bed a little longer than usual.Last night you promised yourself you’d start today. At night, the TV is on for hours, but you’re not really watching it. There’s nothing on, but it’s a distraction. You are super creative and smart, but…

  • Love Yo’ Self

    For years I was worried how my body looked. I was worried that my belly was showing too much in a dress or that my hips were too big.I’d look in the mirror and take a big sigh (and an eye roll, fist to the sky ugh!). I didn’t want…

  • Creating Confidence

    There’s something sneaky that lowers our opinion of ourselves. Self-doubt – when we question our value.  Self-doubt doesn’t lower our actual value. It affects our view of it.  Our value as a human is incredibly high. You can’t put a monetary price on it.  When a baby is born, how…