• Feelings

    September 20, 2021 /

    Ep #58 – Feelings You can’t fill an emotional need with physical stuff. What You’ll Learn on this Episode: How to feel your feelings without being trapped. A fun example to get more comfortable with your feelings. How to fill your emotional need. Featured on the Show: Work with Christie…

    Read Full Show Notes

  • Understanding

    April 12, 2021 /

    Ep #42 – Understanding What You’ll Learn on this Episode: Why understanding is needed before you can be truly honest with yourself. What happens when we focus on lack of support? How you can use understanding like a tool to change your emotional wellness. Featured on the Show: Ready for…

    Read Full Show Notes