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Feelings
Ep #58 – Feelings You can’t fill an emotional need with physical stuff. What You’ll Learn on this Episode: How to feel your feelings without being trapped. A fun example to get more comfortable with your feelings. How to fill your emotional need. Featured on the Show: Work with Christie…
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Understanding
Ep #42 – Understanding What You’ll Learn on this Episode: Why understanding is needed before you can be truly honest with yourself. What happens when we focus on lack of support? How you can use understanding like a tool to change your emotional wellness. Featured on the Show: Ready for…