• Confidence in Your Priorities

    Ep. #9 – Confidence in Your Priorities Defining your priorities clearly will help you make decisions for everything else you do. There is a difference between knowing your priorities in your head and writing them out to be crystal clear. You’ll feel more confident about the priorities you have and…

  • A Touching Interview

    Today I’m sharing a touching interview I conducted in a session. It was very vulnerable for her to share, but she wanted to in hopes it would help more women. We rarely open up and share conversations like this, but at some level, we all feel these emotions, and it…

  • A little refresh

    Oh my gosh, you know how good it feels to have a clear mind?  If it’s been a while, I FEEL you, girl. We’re adding stuff to the ‘I don’t want to think about it’ pile.  (Initiate brain overload). Try this if you feel like your head is in a…

  • I can’t believe it

    You lose weight and think, ‘I can’t believe it.’ You gain weight and think, ‘I can’t believe it.’ Either way you’re surprised by the results. Isn’t that funny? You made a plan to reach a goal. You start making progress towards that goal. Your brain notices the changes and throws…

  • Creating Confidence

    There’s something sneaky that lowers our opinion of ourselves. Self-doubt – when we question our value.  Self-doubt doesn’t lower our actual value. It affects our view of it.  Our value as a human is incredibly high. You can’t put a monetary price on it.  When a baby is born, how…