-
Learning to be vulnerable with Maneequa Johnson
In this episode, Maneequa Johnson — retired school teacher, mother of five, and writer — shares her powerful journey of learning to be vulnerable and rebuilding her self-esteem during a season of intense stress and health challenges. After years in education, Maneequa found herself navigating burnout, writer’s block, and strained…
-
Ever felt like you have to pretend to be someone else?
Have you ever felt like you have to pretend to be someone else? I’m not talking about adapting to different situations and bringing your natural flair to the table. I’m referring to the moments when you feel like you don’t fit in, are hoping people like you, or feel like…
-
The Hidden Challenge of an Effortless Schedule with Chelsea Landrum
Chelsea shares the hidden challenge of an effortless schedule and gives reassurance that motivation can improve with a few adjustments. Initially, she felt stagnant and lacked motivation, often cutting out important tasks. Chelsea developed a structured morning routine involving journaling, Bible reading, and physical activity, which significantly improved her mood…
-
Tammy Silvernail – One thought created permanent change
Tammy discusses her life changes and the challenges she faced. She defines self-esteem as comfort in one’s own skin and confidence. Tammy discovered Christie’s work through Instagram and podcasts, leading to a powerful coaching session that helped her address her inner critic. The session left her feeling heard and lighter,…
-
Self-Esteem with Givanna Wright
Givanna’s perspective on positive and negative emotions shifted from thinking she needed to be positive all the time to understanding that both positive and negative feelings are a natural, essential part of life. Through her self-esteem work, she learned that negative emotions don’t define her or make her a bad…
-
How to Be All In
How to Be All In In this episode of the Hello Lovely Podcast, we talk about what it really means to be all in on a plan and why so many people stop before they see the results they want. There is an incredible amount of information available today about…
-
Make a Schedule You Enjoy
Make a Schedule You Enjoy In this episode of the Hello Lovely Podcast, we talk about how to create a schedule you actually enjoy following. Many people think of a schedule as something restrictive — a list of obligations you have to stick to. It can feel like something that…
-
Your Body Image
Your Body Image In this episode of the Hello Lovely Podcast, we talk about body image and how it is shaped by the relationship you have with yourself. Body image is often thought of as something connected to appearance or physical shape, but the real source of body image is…
-
Confidence in Yourself
In this episode of the Hello Lovely Podcast, we talk about confidence in yourself and why it can feel complicated for many women. When you hear the phrase confidence in yourself, two reactions often come up. On one hand, it sounds wonderful — it would be great to feel confident.…
-
Confidence in Your Priorities
Confidence in Your Priorities In this episode of the Hello Lovely Podcast, I celebrate a big milestone — officially being employed by myself. After about two years of building my business, learning, failing, getting back up, and staying consistent, I’ve reached a point where this work is my full-time focus.…