• Authentic in Real Life

    Ep 108 – Authentic in Real Life You can’t enjoy yourself as much when you’re in your head about what to say or what people will think about you. What We’ll Explore on this Episode: Featured on the Show:

  • Success Despite Challenges

    Ep 103 – Success Despite Challenges Even when something is important to you, you will experience challenges and negative emotions on your journey. Nothing has gone wrong. What We’ll Explore on this Episode: Featured on the Show:

  • From Coping to Recovery to Thriving

    Ep 98 – From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situations. What We’ll Explore…

  • Pressure to be Liked: People pleasing and more

    Ep 95 – Pressure to be Liked: People pleasing and more The desire to be liked or understood is not a bad thing. But if you find yourself over-explaining so people will like you, there’s a more powerful way to approach that desire. What We’ll Explore on this Episode: Featured…

  • When feelings come out of nowhere

    Ep 94 – When feelings come out of nowhere When you’re not sure why you’re feeling uncomfortable, it may seem like the only way to get relief is to change your circumstances. Thankfully, once you have awareness to where the feelings come from, you may not want or need to…