-
When you feel broken, and want to break the cycle
Ep 118 – When you feel broken, and want to break the cycle ‘Today I want to share a topic that is very common for women, but can sometimes make us feel alone, and that is feeling broken. We will get into how that can happen, what you can do…
-
CONTENTMENT and COMMITMENT in habits and FUN plans for this year
Episode 113 – CONTENTMENT and COMMITMENT in habits and FUN plans for this year ‘There are many days where my mind is like, ‘this is hard, and you don’t have to do this,‘ and all that, so it’s up to me to remember and recommit to WHY this is bigger…
-
Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED
Episode 112 – Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED ‘We make mistakes and don’t show up how we want to, but even to that, knowing my response is a choice and that I can reset myself, pray, and redirect in a way that grows…
-
Authentic in Real Life
Ep 108 – Authentic in Real Life You can’t enjoy yourself as much when you’re in your head about what to say or what people will think about you. What We’ll Explore on this Episode: Featured on the Show:
-
Mistakes don’t make you a bad person
Ep 107 – Mistakes don’t make you a bad person Making mistakes is a part of human life right now. What matters is how are you approaching it next. What We’ll Explore on this Episode: Featured on the Show:
-
Success Despite Challenges
Ep 103 – Success Despite Challenges Even when something is important to you, you will experience challenges and negative emotions on your journey. Nothing has gone wrong. What We’ll Explore on this Episode: Featured on the Show:
-
From Coping to Recovery to Thriving
Ep 98 – From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situations. What We’ll Explore…
-
Pressure to be Liked: People pleasing and more
Ep 95 – Pressure to be Liked: People pleasing and more The desire to be liked or understood is not a bad thing. But if you find yourself over-explaining so people will like you, there’s a more powerful way to approach that desire. What We’ll Explore on this Episode: Featured…
-
When feelings come out of nowhere
Ep 94 – When feelings come out of nowhere When you’re not sure why you’re feeling uncomfortable, it may seem like the only way to get relief is to change your circumstances. Thankfully, once you have awareness to where the feelings come from, you may not want or need to…
-
Proactive vs Reactive (responding to uncomfortable situations)
Ep 91 – Proactive vs Reactive (responding to uncomfortable situations) It’s powerful to know… you can be yourself even in a challenging situation – or one you’d prefer not to be in. What We’ll Explore on this Episode: Featured on the Show: