• A Touching Interview

    Today I’m sharing a touching interview I conducted in a session. It was very vulnerable for her to share, but she wanted to in hopes it would help more women. We rarely open up and share conversations like this, but at some level, we all feel these emotions, and it…

  • I can’t believe it

    You lose weight and think, ‘I can’t believe it.’ You gain weight and think, ‘I can’t believe it.’ Either way you’re surprised by the results. Isn’t that funny? You made a plan to reach a goal. You start making progress towards that goal. Your brain notices the changes and throws…

  • Feel Yourself Again

    You want to have more energy but stay in bed a little longer than usual.Last night you promised yourself you’d start today. At night, the TV is on for hours, but you’re not really watching it. There’s nothing on, but it’s a distraction. You are super creative and smart, but…

  • Love Yo’ Self

    For years I was worried how my body looked. I was worried that my belly was showing too much in a dress or that my hips were too big.I’d look in the mirror and take a big sigh (and an eye roll, fist to the sky ugh!). I didn’t want…

  • Creating Confidence

    There’s something sneaky that lowers our opinion of ourselves. Self-doubt – when we question our value.  Self-doubt doesn’t lower our actual value. It affects our view of it.  Our value as a human is incredibly high. You can’t put a monetary price on it.  When a baby is born, how…

  • You Don’t Have to Wait

    Does it feel like things are on hold right now? Why is that for you specifically? I want to know all your thoughts about it. That’s where the gold is. Tell me everything. We talk about it with friends, and there is comfort in that. A listening ear is so…

  • Stop Beating Yourself Up

    When you beat yourself up, you tear yourself down. We do it so often, but don’t realize how much it affects our energy and drive.  These all to familiar words: I’m not good enough. I wish I could do it like her. What is wrong with me? I could’ve done…

  • Making the Most of It

    (Ideas for fun coming below) I’m sitting here working from home in front of my hubby and thinking how much of a blessing that is. I always wanted to do that, but it hasn’t worked that way.  This morning I was making a call to a friend, and they were…

  • How Are You Feeling?

    Started my day today a little different from usual and was reflecting on how I want to feel today.  Today I want to feel productive, appreciative, and relaxed.  I’d love to hear your ‘goal feelings’ today. No matter what is happening around us, we can create the feelings we want…

  • Comfort during Chaos

    Hi lovelies, as things change around us, we are flooded with feelings. Last week I was traveling. I got to people watch at the airport. Everything was calm. People were so friendly and engaging. There was the longest line to wash hands that I had ever seen. It was beautiful.…