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40 this year and not slowing down.⁠ ⁠ We have

Don't quit.⁠ ⁠ You'll feel uncomfortable wheth

Emotions aren't the first thing we want to talk ab

Over 30 and still beating yourself up?⁠ ⁠ The

Getting to know yourself is a commitment.⁠ ⁠ L

Fear doesn't have to be a stop sign.⁠ ⁠ Even w

Putting yourself out there is uncomfortable.⁠
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Emotions don't have to feel scary. ⁠
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We're taught how to distract ourselves, eat the cookie, 'don't be sad. don't be scared.’
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None of that is feeling. ⁠
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It makes sense some emotions are scary right now. ⁠
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The first step is being uncomfortable. ⁠
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Feeling your emotions takes practice. ⁠
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You can do this. ⁠
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Give yourself time to get used to something different.⁠
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Work with a coach. ⁠
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Friends can't teach you how to feel your emotions and feel comfortable in your skin when the anxiety starts especially since there’s NO way you’re opening up to them about this.
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Don’t block this. It's not weakness to be a professional over 30 and hide that emotion feels like a black hole.⁠
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Book a consult. It's private. I work with professionals over 30. Doctors, coaches, volunteers, executives, moms all with successes in their profession but uncomfortable with emotions.⁠
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You are not alone or behind. At the end of the consult, see how you can enjoy your work so much more with this new skillset and be comfortable in your skin no matter what emotion comes up.⁠
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#rehearse #practicemakeprogress #beyourself #realyou #havefun #worthit #goalgetter #notaproblem #keepgrowing #keepgoing #readytogrow #readytogo #relationshipwithyourself #RWY #goalsdone #decisions #insecure #confidence #confidentdecisions #personalcoach #judgementfreezone #boss #thisisnotadrill #enjoy #lifecoachforwomen #30andup #feel #emotion #emotionalconfidence

The hardest person to forgive can be yourself.⁠ $The hardest person to forgive can be yourself.⁠ ⁠ It doesn't have to stay that way. In this week's episode, I'm sharing the biggest obstacles to letting go. ⁠ By the end, you'll have a fresh perspective and tools to fuel your current goals. It makes it easier to forgive others too (BONUS!). {link in bio}⁠ ⁠ ⁠ ⁠ _________⁠ ⁠ #forgive #freshstart #rewritethestory #newending #itsOK #realyou #relationshipwithyourself #podcast #podcastofinstagram #lifecoachforwomen #confidencecoach #confidentdecisions #decisions #indecision #goalgetter #successstories #personalcoach #hellolovely #RWY$

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