Self-Esteem with Givanna Wright

Givanna’s perspective on positive and negative emotions shifted from thinking she needed to be positive all the time to understanding that both positive and negative feelings are a natural, essential part of life. Through her self-esteem work, she learned that negative emotions don’t define her or make her a bad person—instead, they are simply experiences to acknowledge and process. She now recognizes the importance of balance and accepts negative emotions as a normal part of being human, which has allowed her to respond to challenges more compassionately and with greater self-understanding.