Proactive vs Reactive (responding to uncomfortable situations)
Proactive vs Reactive (responding to uncomfortable situations)
n this episode, Christie is talking about our reactions and how becoming more proactive can change the way you respond to uncomfortable situations.
Sometimes the reaction happens first. You’re surprised by an emotion, something feels uncomfortable, and your familiar response kicks in. Christie shares why those reactive moments can actually be a GEM. Looking at your response with curiosity can help you understand what happened and decide how you’d like to approach a similar situation next time.
n this episode, Christie is talking about our reactions and how becoming more proactive can change the way you respond to uncomfortable situations.
Sometimes the reaction happens first. You’re surprised by an emotion, something feels uncomfortable, and your familiar response kicks in. Christie shares why those reactive moments can actually be a GEM. Looking at your response with curiosity can help you understand what happened and decide how you’d like to approach a similar situation next time.
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This podcast is for educational purposes only and is not intended to provide medical, mental health, or therapeutic advice.
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