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Been there! Drop a ❤️ if you can relate. #lo

As hard as it can feel to get started when you’r $As hard as it can feel to get started when you’re not feeling it…⁠ ⁠ ….it’s a lot harder to go through the day asking, ‘when am I going to do this?’⁠ ⁠ It comes down to a decision, in that moment, ‘I’m doing it.’⁠ 💪🏼✅ ⁠ 🗓You'll still feel tired at the end of the day when you move stuff until later. ⁠➡️ ⁠ That exhaustion is real. It’s from questioning. The back and forth in your mind. ⁠🧠 ⁠ ✨A schedule is your best friend. It's set it up to support you.⁠✨ ⁠ Decisions in advance reduce questioning (the part that wears you out). ⁠ ⁠ So if you want to clean the house, study, work out, it’ll be planned during a time you picked in advance.⁠ ⁠ ➡️ When you put stuff off until later...⁠ ⁠ ...you swap your plans for more questioning.⁠ ⁠ Save that previous brain space. It takes the same energy to question as it does to do it. ⁠💎 ⁠ Schedule those decisions in advance to support you. A schedule like that gives you freedom. ⁠ ⁠ When your schedule is your best friend, you honor it - just like a bestie. This is for you...and when you have that fulfillment from doing what you planned/wanted, there’s more of you available to enjoy with your family, friends, chillin, whatevers next…⁠ ⁠ Love, ⁠ ⁠ Christie ⁠ ____⁠ ⁠ P.S. If you’d love to make a schedule that supports you, I can help with that.⁠ ⁠ As part of the 6-month program, you have the option to create a schedule from the beginning of your sessions. Then live that new way. Plus with the new tools you’ll have to build trust, love, and commitment, you develop a completely new relationship with yourself {aka self-esteem}. To reserve one of my 6-month coaching spots, reserve a Clarity Call from the links in bio or directly from my website {www.mschristiewilliams.com} ⁠ ⁠ P.P.S. August 14th I’m hosting a 3-hour Better Relationships Workshop for new lovelies that sign up for their coaching packages before August 8th….or before I book up. If you’ve been thinking about coaching or decided the time is now - make it official. Book your Clarity Call and sign up before August 8th to reserve your coaching spot and save a virtual seal at the workshop.⁠ ⁠ DM for any questions.$

Lots of peeps agree on the value of consistency, b $Lots of peeps agree on the value of consistency, but have you ever thought of the IMPACT of it? What consistency produces in the long-term….. Consistency is hard when we question it. What’s the IMPACT when you don’t? I’m talking all about that on this week’s episode: Consistency Impact. Check out the Hello, Lovely podcast Episode #50 on Apple Podcasts {or access from bio links}. ____ P.S. Want to be more consistent? No hustle required. 😉 P.P.S. Drop a mic 🎤 after you listen to this week's episode and tag @mschristiewilliams on all the juicy gems you take away. #consistencyiskey #consistencyimpact #love #trust #commitment #relationships #relationshipwithyourself #selfesteem #emotions #feelings$

Love Letter. Have you ever written a love letter..

Your feelings are unique from everyone else, ….. $Your feelings are unique from everyone else, …..⁠ ⁠ ...and very much the same. Isn’t that funny?⁠ ⁠ Sooo how you feel doesn’t have to look like anyone else.⁠ ⁠ When you’re anxious and someone else isn’t...makes sense.⁠ ⁠ When you’re laughing your head off and no one else does...makes sense.⁠ ⁠ Circumstances don’t control our feelings. ⁠ ⁠ If they did, we’d all be walking around like robots….ha-ha, cue tears...initiate smile...⁠ ⁠ We’re not robots. We have variety of tastes, shapes, sizes, color, height...and feelings. ⁠ ⁠ You’re designed to have feelings. That adds to the variety of those around you, just like our variety of other characteristics add to our life. ⁠ ⁠ Doing things differently, feeling things differently is what makes humans...humans.⁠ ⁠ I see you beautiful, all of you...past, present, and feelings. ⁠ ⁠ Love,⁠ ⁠ Christie ⁠ ⁠ _______⁠ ⁠ P.S. If you want to support your feelings and reduce self-doubt, I can help you with that. In my 6-month program, I’ll show you how living with Emotional Principles takes the pressure away from controlling or managing emotions and turns that into support and balance. Emotional balance unique to YOU, not someone else. { You are unique after all }⁠ ⁠ To hire me as your personal coach, book a Clarity Call from bio or directly from my website (www.mschristiewilliams.com). That’s a free call where you and I will talk about how to feel more yourself, build self-esteem, and support your feelings.⁠ ⁠ P.P.S. It’s always a good time to invest in coaching, but I’m making it even sweeter. Why? Why not?! ⁠ ⁠ In August, I’m hosting a 3-hour Better Relationships Workshop for new lovelies that sign up for their coaching packages before August 8th….or before I book up. If you’ve been thinking about coaching or decided the time is now - make it official. Book your Clarity Call and sign up before August 8th to be included in the exclusive Better Relationships Workshop August 14th, 2021.⁠ ⁠ See you soon, lovely.$

We struggle with feeling negative when we think we

Drop a 🥰 if this makes you do a happy dance.⁠

What you’re doing is worth the effort. Even when $What you’re doing is worth the effort. Even when it doesn’t feel like it. ⁠ ⁠ That’s when it's time to be your biggest supporter.⁠ ⁠ You don’t have to feel excited before you do what you planned. It’s lighter than that.⁠ ⁠ Think about things that bring you joy and contentment….⁠ ⁠ ….the fresh coffee brewing that you’re about to sip, the sound of your kitty cat snoring next to you, the bird chirping a simple song on repeat out the window. ⁠ ⁠ Sometimes we get caught up in the routine of life, and everything we do feels like a chore.⁠ ⁠ It’s going to happen. Do it anyway.⁠ ⁠ On the days where it feels easy, let it be easy.⁠ ⁠ On the days you wake up not ‘feeling it,’ be your biggest supporter.⁠ ⁠ This life is 50/50: part positive, part negative. There are simply some days that feel harder. That’s OK. Don’t use it against yourself. It doesn’t mean you’re going backwards.⁠ ⁠ This is just a moment where you don’t feel like it. Do it anyway. ❤️ ⁠ ⁠ Taking action when you don’t feel like it is where BIG change happens.⁠ ⁠ When you’re done today with work, the laundry, cleaning, your workout, whatever... remind yourself how proud you are for getting it done even though you didn’t feel like it. It was worth it.⁠ ⁠ ⁠ Love, ⁠ ⁠ Christie ⁠ ⁠ ______⁠ ⁠ P.S. I'm opening up a special opportunity. If you're on the Lovelies List email, you qualify. So congrats! {If not, join the Lovelies List now in bio}⁠ ⁠ During this week's workshop 'How to Handle Emotional Triggers,' you can be coached live. This is the first time this has been available on the Emotional Triggers Workshop. So many of you participated last time, I opened up the chance to work 1:1 during the live call to be coached through the process. This is a $200 value included if you're selected.⁠ ⁠ If you want to be coached live during the workshop portion this week, sign up for the lovelies list and reply to your welcome email letting me know you're IN. Dm with any questions.⁠ ____⁠ ⁠ Full details:⁠ How to Handle Emotional Triggers Workshop⁠ Wednesday, July 21st @ 11:00 AM EST⁠ Zoom link will be emailed to the Lovelies List 1-hour before event.$

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