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Ladies, I know you’ve saved the dates and are st Ladies, I know you’ve saved the dates and are starting to get your nail polish ready for April 24th.⁠ 🥰⁠ ⁠ Here’s what you can expect during our Build Self-Esteem as a Team class.⁠ ⁠ First, we’ll start with getting all settled in. Got a cozy spot? Now it’s time for some jams.⁠🎧⁠ ⁠ ⁠ We’ll have a little dance party to get the fun started. Then we’ll relax and take a moment to look at some of the reasons self-esteem feels like this dream that would be nice, buuuuut……⁠ ⁠ ⁠ ✨Listen in to see how you fit into this storytime, and get ready to see how simple it is to turn around the way you talk to and treat yourself.⁠✨⁠ ⁠ ⁠ Beauty is so much more than physical. Yes, we all have exterior beauty, but self-esteem goes deeper than skin and bodies.⁠ ⁠ ⁠ ⁠ I’ll show you exactly what that means, so they’ll be no question of how to build self-esteem. Not only for yourself but as a team - whether that’s mom and daughter or teacher and student, manager and employee….⁠ ⁠ ⁠ 💕No age is past the possibility for REAL self-esteem.⁠💕⁠ ⁠ ⁠ These simple skills extend to the way you treat people because the relationship with yourself is really a filter for every other relationships.⁠👯‍♂️⁠ ⁠ ⁠ We’ll end with a little Q&A, so you can ask allll the questions about why it feels hard to feel beautiful even when intellectually you get that. Or maybe why you feel really good one day and then drop into negative feelings and are like…’man!’ I’m leaving plenty of space for you to make this your own class. ⁠ ✅✅⁠ ⁠ ⁠ During our hour together, it will be the perfect time to set aside any distractions, phones, projects, to-do lists, dirty laundry, blah blah blah... and be all about you time (or you and your sweetie time - 💞)⁠ ⁠ You can dress in your jammies or evening gowns for this one because no one will be able to see your video except you.⁠ ⁠ SO COME COZY or DRESSY. Only your personal dress code applies. 🙂 See you soon. Registration in bio.⁠ ⁠ ⁠ ⁠ #feelings #emotions #selfesteem #love #trust #commitment #relationships #morethanconfidence #emotionalcoachforwomen #beyourself #realyou #lifeonpurpose #readytogo #womenshealth #emotionalwealth #momanddaughter #teams #selfesteemforeveryone
Hello, beautiful, ⁠ ⁠ 💕A special event is a Hello, beautiful, ⁠ ⁠ 💕A special event is around the corner.⁠💕 ⁠ I’m inviting moms and daughters to an online class:⁠ ⁠ Build Self-Esteem as a Team⁠ ⁠ ⁠ This will be one-hour where you will see what blocks self-esteem and what to do individually AND as a mom-daughter team to build it up.⁠🌴 ⁠ ⁠ This is not a class where we force positivity or pretend we don’t have negative emotions. It’s real and simple so you can turn around the way you talk and treat yourself into a great friendship.⁠ ⁠ ⁠ ✨Make April 24th a whole day set aside for you and your daughter(s). Wake up with a fun breakfast, face mask-and-all, a cup of tea, and then join us at 1:00 EST for the virtual class, maybe followed by a private dance party…….whoop, whooop!⁠✨💃🏻 ⁠ ⁠ Self-esteem is more than what you look like on the outside. It’s also what’s going on in your insides - emotionally and mindset. I’ll cover both on April 24th. ⁠ ⁠ ⁠Invite your friends so they can make a day of it too.⁠ ⁠ ✨Self-esteem is for women at any age.⁠✨ ⁠ So no matter how young or seasoned you are, you are WELCOME, lovely. Leave refreshed, empowered, and closer as you build self-esteem as a team.⁠💞 ⁠ ⁠ **Flying solo April 24th? We want you to join us. These self-esteem skills are as powerful used on your own.)**⁠ ⁠ ⁠ After you pin the date in your calendars, tell me ALLLL the juicy details about how you’re going to make it special for you and your girl(s) before and after the event. ⁠ ⁠ Can’t wait to see you beauties there. Register to save your spot in bio.⁠ ⁠ ⁠
Because I didn’t know how to handle anxiety and Because I didn’t know how to handle anxiety and fear, I spent a lot of time trying to figure it out + wishing it away - hoping it wouldn’t return.⁠ ⁠ Tried to solve for it - oils, music, massages, trips, going outside - all of these things were great. Still LOVE them and use most of them everyday.⁠ 🧴🎧🌴🍹 ⁠ But they didn’t help me understand anxiety or fear. SO high levels of it on the daily were the norm for me - figuring this just was how it was for me.⁠ 🤦🏻‍♀️ ⁠ It was two things:⁠ ⁠ 1) Thinking anxiety shouldn’t be there.⁠ 2) Not knowing what to do with it.⁠ ⁠ After a LOT of prayer, I found the emotional help I was looking for. I got educated on what emotions are and how to feel them. I knew exactly what to DO. ⁠🙌🏻❤️ ⁠ Anxiety and fear dropped by about 80%. When I felt anxiety, it wasn’t a problem. I knew what to do next. I started to notice all the different emotions I had - SO much more than happy or anxiety.⁠ ⁠ The goal is not to eliminate negative emotion. You’re like a battery: part positive, part negative.⁠ ⁠ It’s what to DO when you feel them so they’re not scary or preventing you from what you want to do. ⁠✨🔥😎 ⁠ I created a simple process to help you calm your inner critic and feel your emotions. They do hand in hand. ⁠ Every woman has a different emotional combo on the regular, and I will teach you how to get familiar with those emotions without fear of being trapped in them. Ready, lovely? Schedule your Clarity Call in my bio, and we’ll get started today. ⁠ ⁠ ⁠ ⁠ ⁠ #feelings #emotions #innercritic #morethanconfidence #beyourself #realyou #relationshipshipyourself #SOLID #love #trust #commitment #clear #confident #readytogo #readytogrow #itstime
Wanting something badly is the starting point. It Wanting something badly is the starting point. It doesn’t make change for you. ⁠ ⁠ Change is simple when you decide you’re doing this. PERIOD. It’s a decision. Not because you have all the how-tos to get there yet.⁠ ⁠ ✨It’s the commitment that it’s who you are now.✨ ⁠ Commitment isn’t this hard-fisted, rigid thing you HAVE to maintain. It’s what moves you forward, like fuel - like a BIG gust of wind behind you. YAAAH, baby. ⁠✨🌴 ⁠ Things won’t be easy, but they WILL be simple. Easy is overrated. It’s a lie. You want SIMPLE, not easy. It’s 100% possible to make things simple and change what feels stuck. ⁠✅ ⁠ What do you really want? The how-tos don’t matter nearly as much as becoming the woman who keeps things simple AND gets what she wants. Let’s go. ⁠➡️❤️🔥 ⁠ ⁠ ⁠ ⁠ #somethingamazingishappening #feelings #emotions #love #trust #commitment #lovecoachforwomen #emotionalcoachforwomen #realyou #innercritic #beyourself #readytogo #readytogrow #lifeonpurpose #decisions #morethanconfidence #letsgo #itstime⁠ ⁠ ⁠ ⁠ ⁠
When a decision is weighing heavy on your mind, yo When a decision is weighing heavy on your mind, you’ll want a solution ASAP. ⁠✨✨ ⁠ There are times when you can figure stuff out and move on (cause you are a PRO figure-outerer), BUT when anxiety is heavy, you need to take a moment and feel. ⁠🫁 ⁠ I get you. You HAVE been feeling the discomfort of anxiety, but what I’m talking about is the opposite of hoping it goes away. The opposite of finding something to distract with to get away from it. ⁠⬅️➡️ ⁠ ⁠ Feeling feelings all the way through is like peeing. LOL It’s a silly comparison, but it’s true.⁠ 💛 ⁠ When you REALLY have to pee and you try and distract from it or hold it in, it gets harder to hold it. All you can think about is getting RELIEF. ⁠🌴 ⁠ ⁠ 'Where’s the bathroooooom, people?!’ ⁠ ⁠ Once it’s out, it’s like it was never there, and you are refreshed. 'Ahhhh. All is well, again.'⁠ ⁠ ⁠ Feelings are similar. If you hold it back, hope it goes away without letting it out, it will be all you can think about. Give yourself some space to feel it all the way. ⁠💕💕 ⁠ ⁠ The best thing about letting emotions flow out is you don’t need a bathroom. LOL You can do it anywhere. It can be done in private or in public. ⁠ ⁠ ⁠ What happens when you do? You are calm and supported, even through anxiety, and you know what to do with it. That will help calm your mind because sometimes you don’t need to figure anything out - you need to feel. ⁠✨💕🌴 __⁠ ⁠ P.S. Anxiety is just one emotion I help women process all the way through. It takes practice because they’re so used to pushing it back, trying not to feel it, and hoping it stops. ⁠ ⁠ The relief that comes from this tender practice makes it’s simple to support yourself the way you were created to feel emotions - all the way through. (Like pee) 😉😎 ⁠ If you want this emotional relief that you can practice anytime, anywhere, click here to schedule a Clarity Call. See you there, lovely.
When you don’t show up how you want....⁠ ⁠ . When you don’t show up how you want....⁠ ⁠ ...it doesn’t mean you’re ‘found out’ or not who you thought you were.⁠ ⁠ Emotional responses can be surprising. Heart racing, mind racing, questioning back and forth in your head and all the sudden it’s like - I gotta get out of here. ⁠💃🏻 ⁠ Those moments when you feel like it’s YOU - remember this: ✨You are not one emotion.⁠ ✨ ⁠ Who you ARE is not limited to that one emotion, one experience, one interaction, one disagreement, one social setting where you felt overwhelmed and left, one meeting where you blurted out something and then were like - ooh man.⁠ ⁠ Doesn’t define who you ARE.⁠ 🥰 ⁠ For this photo shoot above, I packed the wrong pants. Had everything in place. When it was time to take photos, I lifted them out of the bag and was like - Oh man - I grabbed the WRONG ones.⁠ ⚠️ ⁠ These pants don’t have to ruin anything. These pants don’t mean I’m losing it. These pants don’t define who I am. ⁠ ⁠ What happened is: I thought I had the longer pair when I packed them. That means NOTHING - except I have two pairs of black pants. ⁠😎 ⁠ Break down the facts of the event you can’t get out of your head. Only the facts. No labels that you ‘should’ve known better’ - ‘this is you’ - or ‘you messed it up’.⁠ ⁠ Think of the SOLID woman you are. All the features - your kindness, creativity, self-sacrifice, love. ❤️ You are not one emotion. Check in about what’s really important - anything that you wish went differently can have a new outcome - new perspective. ⁠ ⁠ That will not feel possible if you are beating yourself up for it. This is an invitation to look at where you want to grow and make changes WITHOUT criticizing yourself. Then you can make a decision about what to do next. It will be simple because you’ll KNOW what you want to do clearly. ⁠🔥✨✅ ⁠ P.S. I help women create a SOLID relationship with themselves. It’s different from trying to keep up one emotion of positivity. THAT’S exhausting and will make you feel worse. If this connects with you and you want to calm your inner critic and be yourself, schedule a clarity call {The LINK’s IN BIO, beautiful} ⁠
Remember 'who wants to be a millionaire' and that Remember 'who wants to be a millionaire' and that stressful question:⁠ ⁠ Is that your FINAL answer? ⁠ Contestants are so confident. YES!⁠ 🙌🏻🎉 ⁠ Then they don’t win.⁠ 😱 ⁠ Everyone is crushed. People are watching like:⁠ ⁠ ‘You should’ve known the answer!’⁠ ⁠ Contestant is in shock, and that’s the end of the game.⁠ ⁠ Their shot is done.⁠ ✔️ ⁠ Decisions can feel a lot like that when you want stuff to go EXACTLY as planned.⁠ ⁠ But here’s the news that I want you have at your finger tips when making decisions:⁠ ⁠ ✨It’s not game over when things DON’T go as planned.⁠✨ ⁠ Imagine if the contestant could stay on the show and keep giving answers until they got it?⁠ ⁠ That’s what your decisions are like.⁠ 💕🎉 ⁠ They're not your FINAL answer.⁠ 😎 ⁠ A new decision can be made, but you won’t get what you want out of decisions if you don’t make them.⁠ ⁠ Pressure comes from wanting to do it right - every time. I get it.⁠ ⁠ Without your decisions being limited to your final answer, there's more space to make decisions, go all in, and then keep going all in.⁠ 🔥🔥 ⁠ The things you want are long-term, so you’re going to keep living in those results when you get there anyway. That’s when decisions aren’t full of pressure. They are a part of a long-term, BIG picture.⁠🏝💕✨💃🏻 ⁠ So what’s your answer right now? Are you ready to stop holding back from things you want because you don’t want to mess it up? That’s all your need to know. Schedule a clarity call to talk about what decision to make next to get past that. ⁠ ⁠
Emotional wealth. This is not a concept I came up Emotional wealth. This is not a concept I came up with. I heard my coach use it recently, and thought - THAT is brilliant. That’s why I’m talking about it now. So you know it’s possible. ✨ Without emotional wealth, emotions are scarier. It’s not unusual to worry, have your mind racing, and feel overwhelmed. That inner critic chatter makes you feel bad about yourself (even though you don’t talk about that with people). It takes joy out of doing things you love. It feels like you’re just not meant for this somehow (even though you have accomplished so much AND figure stuff out). 😎 I totally get it. That’s what I did for a long time. I was too scared to open up about it because: ✨I was judging myself anyway, and this was another area of judgement. ‘You should know this by now’ - kinda chatter. AND ✨Who the heck could help me anyway? I’d tried antidepressants - didn’t feel myself and still had my inner critic chatter.🤪 Talked to one or two close friends that wanted to help SOO bad. They supported me, but I couldn’t make any changes because I didn’t know HOW to. I felt loved and supported by them, but IN MY OWN head I was still overthinking and so worried about what emotion I might feel next. That’s why I’m talking about it. Emotional wealth. You can have it.🔥💕 We have a mix of emotions every day. I usually have 5-10 a day (that I’m aware of lol). Totally OK. Emotional wealth is safety you feel in your body when you have an emotion. It is available to everyone. It’s not limited. It grows the more people get it. That’s why I will not stop sharing this wealth with everyone who is looking for it. It’s not for a few, but it does take work. The work is simple. It starts with, ‘YAAASS, I want that!’ I created a process that will allow you to get to know yourself, feel your feelings, have your back, & make confident decisions ‘cause emotions are safe. Change happens fast, but habits take practice to make them long-term. I’m here for you the whole way as a guide. 💕 You ready?
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