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  • Ms Christie Williams
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40 this year and not slowing down.⁠ ⁠ We have 40 this year and not slowing down.⁠ ⁠ We have fun, but we don’t play.⁠ ⁠ You gotta' take care of your emotional health.⁠ ⁠ I’m not talking about massages and self-development books (LOVE both BTW).⁠ ⁠ I’m talking about your inner critic.⁠ ⁠ The part that’s hidden inside.⁠ ⁠ ⁠ ‘I’m fine’ is not going to cut it when you’re growing your business or putting yourself out there.⁠ ⁠ Take the pressure off.⁠ ⁠ Your emotional experience will be completely different. ⁠ ⁠ Feel in control and comfortable in your skin.⁠ ⁠ Bring it all. No emotion is a problem.⁠ ⁠ It’s a skillset to feel your emotions. ⁠ ⁠ Step 1: Don’t ignore them. ⁠ ⁠ ⁠I got you, gorgeous. Let's hear what your inner critic up has to say, so we can prove her wrong. ⁠ ⁠ ⁠ #beyourself #relationshipwithyourself #innercritic #emotions #RWY #realyou #lifecoachforwomen #personalcoach #confidence #goalgetter #boss #womenCEOs #womenentrepreneurs #LCScoach #dropthepressure #feelyourself #enjoy #relationships #results #40isthenew20⁠
Don't quit.⁠ ⁠ You'll feel uncomfortable wheth Don't quit.⁠ ⁠ You'll feel uncomfortable whether you quit or not.⁠ ⁠ Might as well get what you want. ⁠ ⁠ Don't sell yourself short. Go for it.⁠ ⁠ ⁠ ⁠ #beyourself #realyou #relationshipwithyourself #RWY #emotions #goals #goalgetter #womenentrepreneuers #womeninbusiness #LCScoach #confidencecoach #whoamI #youarehere #confidence #confidentdecisions #emotionalconfidence #feelyourself #goalsdone #relationships #lifecoachforwomen #byeinnercritic
Emotions aren't the first thing we want to talk ab Emotions aren't the first thing we want to talk about.⁠ ⁠ ‘Suck it up - no one can know about this!’⁠ ⁠ 'Stuff it down because you have work to do.'⁠ ⁠ 'Just don't think about it.'⁠ ⁠ THAT STOPS NOW.⁠ ⁠ There's a difference between privacy with your emotions and blocking them all together.⁠ ⁠ You don't have to tell everyone how you feel, but stuffing them adds pressure and feels out of your control.⁠ ⁠ It's OK if it feels like that right now.⁠ ⁠ It makes perfect sense.⁠ ⁠ This skillset isn't taught in schools. (I'm working on that, so young ladies can have the comfort and confidence to feel all their emotions).⁠ ⁠ Comfort with emotions doesn’t come automatically with age or success.⁠ ⁠ You may not know what you’re feeling.⁠ ⁠ We'll start there.⁠ ⁠ The process is simple, private, and refreshing.⁠ ⁠ It’s more than talking about feelings.⁠ ⁠ Getting to know yourself and emotions is like dating a love of your life - it's enjoyable, but the relationship doesn't happen overnight. There's a lot of beautiful things to learn about yourself.⁠ ⁠ The 6-month program gets you there. You'll: ⁠ ⁠ *stop telling yourself you shouldn't be feeling this.⁠ *get to know each of your emotions and how to feel them.⁠ *set boundaries and don't overbook yourself.⁠ *be yourself without comparison to women around you.⁠ ⁠ Let's be real. Negative emotions don't feel wonderful.⁠ ⁠ They don't have to overwhelm or stop you from what you have planned.⁠ ⁠ It's the opposite. Connected and confident with your body and thoughts, so you can enjoy your work.⁠ ⁠ You never have to manage your positive emotions. Have the same experience with the negative ones.⁠ ⁠ It's a simple skillset, and it's available in private sessions.⁠ ⁠ Talk about feelings? You better believe it.⁠ ⁠ ⁠ ⁠ #emotions #lifecoachforwomen #femaleCEOs #womeninbusiness #beyourself #realyou #enjoy #relationshipwithyourself #RWY #womenentrepreneurs #LCScoach #personalcoach #confidence #insecure #fearisnotaproblem #fear #anxiety #emotionalconfidence #decisions #confidentdecisions #howtofeel #emotionalninja #strength #strongwomenwhofeel
Over 30 and still beating yourself up?⁠ ⁠ The Over 30 and still beating yourself up?⁠ ⁠ The critical talk won't just go away. There's a blueprint to change that conversation. ⁠ ⁠ It's not all talk. It's part of how you identify yourself. ⁠ ⁠ In this week's episode, I'm sharing 6-simple steps to make the switch from inner critic to connected with yourself {aka comfortable in your skin}.⁠ ⁠ You'll have the basic blueprint to be yourself. {link in bio}⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #beyourself #podcastersofinstagram #relationshipwithyourself #RWY #innercritic #confidence #confidentdecisions #relationships #emotions #confidencecoach #lifecoachforwomen #change #makingchanges #over30 #readytogo #readytogrow #goalgetter #boss #womeninbusiness
Getting to know yourself is a commitment.⁠ ⁠ L Getting to know yourself is a commitment.⁠ ⁠ Like any other relationship, you can’t phone it in. ⁠ ⁠ When you ignore your feelings, it’s like putting a hand to the face of your bestie.⁠ ⁠ Listen the same way you would with your friend.⁠ ⁠ You don’t have to do a lot of stuff.⁠ ⁠ Pause. Breathe.⁠ ⁠ Pay attention to what you are feeling and where you feel it.⁠ ⁠ It takes practice, but you don’t need fixing.⁠ ⁠ Spend the time with yourself it takes to build a lasting, loving relationship with anyone else.⁠ ⁠ You’ll know exactly who you are when you listen to what you have to say.⁠ ⁠ ⁠ ⁠ It's a simple 6-step process from ignoring a dark place of emotion to feeling in control and confident emotionally. Reserve a virtual appointment with me, and receive your blueprint starting with where you are right this moment. {It's a pretty great place}.⁠ ⁠ ⁠ ⁠ ⁠ #beyourself #realyou #emotionalconfidence #lifecoachforwomen #relationshipwithyourself #RWY #emotions #confidencecoach #innercritic #relationships #decisions #LCScoach #womenCEOs #womenentres #boss #enjoy #confidentwomen #beabestie #success #fearisnotaproblem
Fear doesn't have to be a stop sign.⁠ ⁠ Even w Fear doesn't have to be a stop sign.⁠ ⁠ Even when it is, stop signs aren't a problem.⁠ ⁠ Don't turn around and go back.⁠ ⁠ Pause, look ahead clearly, and continue in the direction you were going.⁠ ⁠ Fear brings all the obstacles to the surface.⁠ ⁠ You want that.⁠ ⁠ Take that list of obstacles and create a solution for every one.⁠ ⁠ Solutions are endless. Fear is not a problem. ⁠ I have the recipe to use fear to fuel you. Let’s talk. ⁠ ⁠ ⁠ ⁠ ⁠ #goals #fear #keepitsimplenoteasy #fearisnotaproblem #keepgoing #decisions #confidentdecisions #punsarefun #puny #massiveaction #newhabits #results #newresults #growth #discomfort #onpurpose
Putting yourself out there is uncomfortable.⁠ ⁠ Emotions don't have to feel scary. ⁠ ⁠ We're taught how to distract ourselves, eat the cookie, 'don't be sad. don't be scared.’ ⁠ None of that is feeling. ⁠ ⁠ It makes sense some emotions are scary right now. ⁠ ⁠ The first step is being uncomfortable. ⁠ ⁠ Feeling your emotions takes practice. ⁠ ⁠ You can do this. ⁠ ⁠ Give yourself time to get used to something different.⁠ ⁠ Work with a coach. ⁠ ⁠ Friends can't teach you how to feel your emotions and feel comfortable in your skin when the anxiety starts especially since there’s NO way you’re opening up to them about this. ⁠ Don’t block this. It's not weakness to be a professional over 30 and hide that emotion feels like a black hole.⁠ ⁠ Book a consult. It's private. I work with professionals over 30. Doctors, coaches, volunteers, executives, moms all with successes in their profession but uncomfortable with emotions.⁠ ⁠ You are not alone or behind. At the end of the consult, see how you can enjoy your work so much more with this new skillset and be comfortable in your skin no matter what emotion comes up.⁠ ⁠ ⁠ ⁠ #rehearse #practicemakeprogress #beyourself #realyou #havefun #worthit #goalgetter #notaproblem #keepgrowing #keepgoing #readytogrow #readytogo #relationshipwithyourself #RWY #goalsdone #decisions #insecure #confidence #confidentdecisions #personalcoach #judgementfreezone #boss #thisisnotadrill #enjoy #lifecoachforwomen #30andup #feel #emotion #emotionalconfidence
The hardest person to forgive can be yourself.⁠ The hardest person to forgive can be yourself.⁠ ⁠ It doesn't have to stay that way. In this week's episode, I'm sharing the biggest obstacles to letting go. ⁠ By the end, you'll have a fresh perspective and tools to fuel your current goals. It makes it easier to forgive others too (BONUS!). {link in bio}⁠ ⁠ ⁠ ⁠ _________⁠ ⁠ #forgive #freshstart #rewritethestory #newending #itsOK #realyou #relationshipwithyourself #podcast #podcastofinstagram #lifecoachforwomen #confidencecoach #confidentdecisions #decisions #indecision #goalgetter #successstories #personalcoach #hellolovely #RWY
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