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  • Ms Christie Williams
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If it feels tough to change your habits even in a If it feels tough to change your habits even in a small way, this is why. It’s part of your current ‘thought process.’ It’s completely subconscious. This is not a bad thing. Because once you have the habits you WANT, your brain knows what to do to keep that going. It’s the work in the middle that feels hard. We don’t commit to new, long-term changes on our own. When we’re ready to make long-term changes, we seek support. Period. I teach women right from the start how to feel supported and consistent everyday. Learn how to support and truly value yourself and you live a life you love with GENUINE, authentic confidence. 💕 When you have authentic confidence, new results are guaranteed. 😘 #support #readytogo #feelbetter #authentic #confidence #lifecoachforwomen
P.S. You’re beautiful. Does that make you uncomf P.S. You’re beautiful. Does that make you uncomfortable? It’s easier to compliment others. When we get a compliment, we’re like ‘gulp, this is hard.’ What do I say? How to I respond? How about - Thank you! 🥰 Then do your celebration dance in your head (or out loud). You can’t say: No I’m not You’re just being nice I’m a mess Just for one day 😉 #celebrate every beautiful exchange #celebrate their love Don’t worry. There’ll be plenty of beating ourselves up later. LOL Right now, take the break, accept the compliment.   Celebrate the giver and the receiver. 💕 #celebrate #feelbetter #motivational #beautiful #personalgrowth
Make me one promise.  If you beat yourself up fo Make me one promise.  If you beat yourself up for missing a workout, eating something, or not following a schedule, you have to celebrate every time you DO workout, DO eat on plan, DO what’s on schedule.  You might be thinking, ‘I’d be celebrating all the time.’ YES! LOL Celebrations are big ‘thank yous’ for this life. 💕 I will celebrate every chance I get. I celebrate YOU too.  Celebrate all the ladies around you for their success no matter how big or small. Celebrate her success because if you don't, you’ll have a hard time celebrating yours. I celebrate your wins, your efforts, your everything. This podcast is for you. I love you so deeply. We have plenty of suffering and pain. Those things get our automatic focus. Honor the impact those pains have in our lives by celebrating everything possible. #celebrate #feelbetter #lifecoachesofinstagram
The more we try really hard to just be ourselves, The more we try really hard to just be ourselves, the more awkward we act. LOL I’m laughing at myself right now reliving tons of these scenarios. 😂🤪 We have the most genuine motive to be ourselves, but it’s hard to know exactly what that means and how to show up that way. There are specific things we can practice to know how to feel genuine confidence which allows us to naturally be ourselves, no matter where we are. It’s one of my favorite things to teach the amazing women I work with. When you know how to be yourself and have genuine confidence, you don’t overthink everything you do. It feels so much better. It feels like you. ❤️ So you can enjoy being a funny, cheeseball and enjoy beautiful relationships that have a genuine connection. If you haven’t checked out the steps to practice to be yourself, it’s available in my bio just for you, beautiful. #feelbetter #beyourself #confidence
We don’t give ourselves time to think about our We don’t give ourselves time to think about our view of ourselves, and it can become scary because we’re afraid of what we might find in there. 😯 It may be hard to look at what we think of ourselves, but if you promise yourself that you will not judge what you find and decide to be curious, it will be a beautiful thing. The relationship we have with ourselves is truly a filter for all our relationships. It’ll be easier to feel confident about your priorities and decisions because you won’t feel pressured to make decisions to prove yourself. You can feel authentic and natural – aka yourself. 🥰❤️ #feelbetter #genuine #feelyourself #relationships
No ‘buts’ about it. LOL If hard work sounds h No ‘buts’ about it. LOL If hard work sounds hard, it is. Keep things simple, not easy. 🙌🏻 The moment you want things easy, the harder everything FEELS. Be ready to work your butt off. 😎 If you already are, keeping doing. You WILL get amazing results from that. #keepitsimple #noteasy #workyourbuttoff #feelbetter #beyourself #lifeyoulove
Wish you could be yourself? I mean really, really Wish you could be yourself? I mean really, really be yourself. •live a life you love without beating yourself up •follow-through with everything •don’t overthink how you look or what you say •focus your energy on important things you love That’s authentic confidence. 💕 Don’t hold back the smart, beautiful, fun-loving you. That’s what makes you unique. You don’t have to be someone else. You can be yourself. Confident and authentic. Nothing holds you back when you can feel that way. Click the link in bio if you want energy & confidence to follow-through on what’s important to you. #authentic #natural #motivation #feelbetter
Gettin’ my SIP on over here. 🍷 Not really r Gettin’ my SIP on over here. 🍷 Not really right now (it’s only 11AM) 😂 I love puns. Who’s with me? SIP?! How’d I miss that. I laughed my head off. It’s like the BEST thing to laugh at yourself. A good belly one. I do it all the time. LOL So much silly. So much ridiculous. It’s a nice break. Laugh at yourself much? I need to hear all about it. I could use another laugh. #agoodlaugh #feelbetter
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