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Do emotions feel like bugs?….⁠ 🦋⁠ ⁠ OK, Do emotions feel like bugs?….⁠ 🦋⁠ ⁠ OK, sounds super weird, but it’s actuallllly a great example. Hear me out:⁠ ⁠ Me...not a fan of the bugs...⁠😳⁠ ⁠ Didn’t matter how tiny, how slow, or fast (aaaahhhhhhyyya)⁠ Get AWAY from meee!⁠ ⁠ ⁠ Swat my arms, run away,...ya’ll feel me on this?⁠ ⁠ I wanted to get less uncomfortable …NOT super friendly and in love with them,...juuuuust less uncomfortable.⁠ ⁠ When an ant walked over, I’d let it get a little closer...just a little.. and breathe. Hmmm, harmless. A carpenter bee buzzed right up in my face...breath,...’Well hello there big guy.’ Hmmm, not so bad. ⁠🐝⁠ ⁠ Over time, I was less reactive, and the other day I saved a little, tiny bug that fell in the water and watched it dry itself off - fascinating!! It was so cute!!!⁠ ⁠ ⁠ Didn’t realize it but, when I saw a bug, I feared it was gonna get me.⁠ ⁠ Maybe they want nothing to do with me? When I don’t swat my arms, try to go after it and kill it, it doesn’t ‘bug’ me and goes away. ⁠ ⁠ Listen, I’m not a bug whisperer, but this experiment has DEF made my experiences with insects a lot less nerve wracking. (Jay still has to kill a water bug if it gets in the house).⁠ ⁠ ⁠ My relationship with emotions was pretty similar. Anxiety would ‘come at me’ and I was like, GET AWAY, run away, …It’s gonna get me.’ I was so scared of it. After experimenting with what it’s like to feel it and let it be there without fighting it, it would go away. Didn’t stick around. ⁠🦋⁠ ⁠ Watching anxiety pass by is fascinating. It may feel far away to imagine that - like the ‘cute’ bug drying itself, but it’s possible.⁠ ⁠ ⁠ The first step: Deep breaths. Getting comfortable in your skin starts there. Breathing deep and slow. It’s SO powerful especially for sensitive women. Emotional sensitivity is a gift, and breathing slooow and deep thru feelings like anxiety helps them pass by without as much fear. ⁠🦋⁠ ⁠ Your emotional experience matters. Let it be yours. If you want to be more comfortable in your skin and have questions, let's chat about it. Just DM me. ⁠ ⁠
Hey, lovelies,⁠ ⁠ I've got a special episode f Hey, lovelies,⁠ ⁠ I've got a special episode for you to mark ONE-YEAR since I launched the Hello, Lovely podcast.⁠ ⁠ It's alllll about resilience. We all need it, and it's what makes the difference between feeling stuck and living life on purpose.⁠ ⁠ Enjoy every minute of it. Thank you for being on this journey with me, and allowing me to be a part of yours. Love you so much!⁠ ⁠ Listen on Apple Podcast in bio.⁠ ⁠ Or directly from my website:⁠ https://mschristiewilliams.com/resilience/ ⁠
Hiya, welcome lovelies…..to all you who’ve bee Hiya, welcome lovelies…..to all you who’ve been here, you know I love having ya’ll here. To those who are new, welcome, welcome, AND let me tell you what this is all about…. I got into coaching because my emotions were all over the place. I’ve been emotional and sensitive since I was a kid. That follows you into adulthood, and when I had some crazy circumstances happen, I thought I was losing my mind…...can you relate? The thing was, I LOVED my family, friends, hubby, community, job, and had a close relationship with Jehovah. But my emotions were ALLL OVER THE PLACE. Emotional sensitivity is more than high level anxiety and fear - it’s also heightened sensitivity to noise, pain, smells, touch, sights, and emotions of others. When you’re grieving, overwhelmed, or unsure, all of that sensitivity feels out of your hands. Even though I was managing a fab team of women, working full time, volunteering 70 hours a month, I wasn’t feeling good about myself. My emotions were battling inside me, and no amount of reassurance from friends could change that. Sooooooo flash forward 3-years, I learned how to manage my emotions as a super sensitive woman, went back to school so I could teach other women how to do the same, and voila! Here we are - I’m an Emotional Coach for Women. Here are some things I want you to know: I’m glad you’re here. Your emotions are not a problem. Sensitivity is a powerful. All those ideas that flood your mind, all those creative projects you have building up that you don’t want to forget, allllll of that love you have for peeps….it comes with being emotionally sensitive. It’s a gift, and I teach women how to use their sensitivity instead of fighting with it. That’s the only difference. It’s that simple. Want to learn more? Book a Clarity Call. I set a couple of those aside each week for women just like you. Book your call in the link in bio or scheduled directly from my website: www.mschristiewilliams.com (P.S. this photo was taken in 2011 in Positano, Italy - I ❤️ travel).
Trying to be extra nice to make a good impression Trying to be extra nice to make a good impression feels so awkward, right?⁠ ⁠ Focusing on how you’re standing, overthinking what you’re going to say, ….wondering where to look when you’re talking….where to put your hands...⁠ ⁠ People’s feelings are important as a sensitive woman, but the realest, truest experience is an authentic one. Extra nice = extra uncomfortable.⁠ ⁠ Being yourself is not mean. It’s the best impression. Relationships last when they are real. ⁠ ⁠ Repeating ‘be nice’ in your head and showing up to impress takes a lot of energy, forced laughs, and that feeling in the pit of your stomach where you’re like: Why’d I say that?⁠ ⁠ The funny part is when that pressure is off, you can be yourself and people love your realness...or they don’t, but there’s no pretending. Be yourself. That’s the version that is loving, kind, HILARIOUS, fun, and caring by nature....and sometimes not feeling good. Being honest and real doesn’t mean snarky and rude. It’s just…..real. That’s what you’re really craving in relationships. ⁠ ⁠ A common question I’m asked is how to stop people pleasing? The answer is not a lot of work or changing who you are. It’s being yourself. ‘Be nice’ can come out of the vocabulary. Be real. ⁠ ⁠ That’s the simple part. We take the complicated out. Look anywhere you like, put your hands anywhere, own not saying anything if you don’t have something to say, laugh and share that story you know they’ll enjoy without holding back. That’s why you’re here. That’s what makes a lasting impression. Being yourself - sincere. ⁠ __⁠ ⁠ P.S. Wanna talk more about how to be yourself? Sensitive women have so much love to give, want to make good impressions, and also beat themselves up a LOT. ⁠ ⁠ If you'd like to feel authentic in relationships even when you don't agree and stop the inner critic from being so hard on you, let's chat.
Feelings of unworthiness can be expected. It’s a Feelings of unworthiness can be expected. It’s a part of the human experience, but feeling ‘unworthy’ won’t mean you are an ‘unworthy person.’ Similarly, anxiety won’t mean you are an ‘anxious person.’ Emotions are a huge part of our experience. When ‘who we are’ (our identity) feels tangled with an emotion we're feeling, it’s common to question: who am I? It’s common to avoid emotions if that’s given temporary relief in the past. Like any other relationship, love and understanding open up more familiarity. It doesn’t happen in one day, but each day that relationship grows more and more and more. It compounds. 💕💕 ✨Positive emotion doesn’t mean ‘better than’ having a negative emotion. Compassion for each emotion in the full variety is a secret sauce to feeling them without making them mean something about who we are. ✨ Self-esteem is the relationship with you - emotions are a BIG piece of that. What stands out for you when you see today’s slides? #compassion #love #trust #real #authentic #morethanpositive #morethanconfidence #selfesteem #solid #indentity #feelings #emotions
You're doing a good job too.⁠ 💯⁠ ⁠ ⁠ ⁠ ⁠ #innercritic #love #trust #commitment #greatjob #relationships #emotionalcoachforwomen #emotions #beyourself #itsworking #partoftheprocess #praisereinforceshabits #lifeonpurpose ⁠
Nothing to Prove. Over-explain, don’t feel good Nothing to Prove. Over-explain, don’t feel good enough, want others to see your value/worth? Check this out, lovely 💕 #innercritic #selfesteem #insecurities #morethanconfidence #beyourself #emotions #feelings #goals
Making mistakes is not a sign to quit. Even when i Making mistakes is not a sign to quit. Even when it feels that way. ⁠ ⁠ Think of a baby. What if the rules to walk successfully were:⁠ No falls⁠ No slips⁠ No wobbles⁠ ⁠ ...if you fall, that means you can’t do it.⁠’ ⁠ This is how we learn: Attempt, progress, fall, attempt, progress, progress, fall, fall, fall, progress, progress, progress, progress.⁠ ⁠ The fall is where the strength is BUILT to walk, then skip, then run. ⁠ ⁠ There’s no way you would watch your baby fall and tell it to just give up. ‘She’s not good enough.’ (OUCHY!) That’s how painful it is when we do that to ourselves, and that’s why we quit.⁠ ⁠ Not because of the fall...but the response to the fall.⁠ ⁠ ‘Doing it perfectly every time’ is a robotic standard. It’s not as valuable as getting back up. The getting back up part is what LIFE is all about. Things will happen. It’s expected.⁠ ⁠ Each goal is like walking - the same. It’s always possible. We don’t count the falls. The number doesn’t matter as much as the support that comes after it. ⁠ ⁠ Progress is happening even when you don’t see it. That’s what we KNOW when we see the baby walk. That’s what we KNOW about our ability. It’s built in. ⁠ ⁠ Is it a mistake when a baby falls, or is it part of the process? They’re doing it right - falls and all. It’s the same when we grow up. It’s just easy to forget that part. Going to school A+ is celebrated, not C’s, not F’s. If ‘doing it perfectly’ feels really important or a sign that you’re good enough, that will get in the way when life happens. It’s part of the process, but it will feel like something has gone wrong. It’s not a mistake, it’s a signal for the next step. ⁠ ⁠ ⁠ ⁠ ⁠ #innercritic #selfesteem #morethanconfidence #loved #love #trust #commitment #onpurpose #relationships #relationshipwithyourself #identity #emotionalcoachforwomen #learnbydoing #integrity #bigpicture #motivation #stopbeatingyourselfup
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