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Instagram post 17895436841073508 Instagram post 17895436841073508
Who am I?⁠ ⁠ That question gets asked a lot. I Who am I?⁠ ⁠ That question gets asked a lot. It’s uncomfortable because it’s not answered. ⁠ ⁠ With the amount of info we’re exposed to everyday, sometimes brains forgets.⁠ ⁠ ‘Who am I?’⁠ ⁠ We gotta remind it. The answer is right there, not far away.⁠ 😎 ⁠ Riiiiight behind ‘I don’t know.’⁠ ✅ ⁠ I PROMISE you, ‘I don’t know,’ just pops out as a first response.⁠ ⁠ You DO know that answer. ⁠ ⁠ Whenever it pops up. Answer it.⁠ ⁠ Remind yourself of who you are. SO many qualities.⁠ ⁠ Your commitment, your love, your passions, your integrity. Your go-getter-ness (new word!)⁠ ⁠ It’s easy to answer when it comes to your friends:⁠ ⁠ They’re so nice.⁠ They get me.⁠ She works her butt off.⁠ She’s hilarious.⁠ She’ll do anything for you.⁠ She’s been through so much and keeps going.⁠ She cracks me up.⁠ I love her. ⁠ ⁠ That’s WHO they are to you.⁠ ⁠ Brains, legit, want to be reminded of WHO you are too.⁠ ⁠ You're more than one thing.⁠ You're more than one emotion. ⁠ ⁠ It’s not a scary question. It’s a fulfilling one.⁠ ⁠ ‘I am a woman who…….’⁠ ⁠ It’s not hard to find yourself - you’re right here. ⁠ ⁠ ⁠ ⁠ #realyou #beyourself #feelings #emotions #relationships #relationshipwithyourself #RWY #morethanconfidence #emotionalcoachforwomen #selfesteem #confidence #innercritic #findyourself #yourarehere ⁠
Balance is not copying someone else’s life. It’s asking ‘what’s really important to you big picture’ and making that happen. You legit can influence the experience you have based on how you treat yourself even if the circumstance aren’t what you expect. Work that butt off for what’s important AND let it rest. 💕 🍑 That’s personalized balance. If you’re asking how, that’s the part I’ve simplified. Let’s talk. #hardwork #rest #realyou #beyourself #morethanconfidence #innercritic #love #trust #commitment #emotionalcoachforwomen
#rightontrack #intherightplace #journey #partofthe #rightontrack #intherightplace #journey #partoftheprocess #gogetit #itshappening #emotions #feelings #letsgo #refresh #love #trust #commitment
‘I don’t know ‘usually stops the decision ma ‘I don’t know ‘usually stops the decision making process. It sounds so valid. ‘ I don’t know so I have to wait.’ ⁠ ⁠ It can be a mask for insecurity. Here’s how you test that: If you weren’t worried about what people think about your body, work, or dreams, what would you do?⁠ ⁠ There’s your answer. The decision is there. Now it’s your invitation to explore what it’s like with a different relationship with yourself. ⁠ ⁠ Here’s the next step:⁠ ⁠ ✨Acknowledge the insecurities. ⁠ ⁠ ✨Permission to not have to explain yourself.⁠ ⁠ ✨Practice love and support of where you are now, no matter your body shape, income, progress, or circumstances. ⁠ ⁠ When you value who you are, not because you changed stuff first, you’ll do what you really want. You don’t have to pretend, make excuses, or explain why you don’t have results you thought you’d have by now. That is our own self-judgement that others will always confirm if we give them an opportunity to. ⁠😎⁠ ⁠ Choose a great friendship with yourself. Acknowledge the insecurities. We all have them. #humanstuff⁠ ⁠ ✨Insecurities are the window to our next step. ‘I really want to do this but (this is what I think of myself).’ That can change - it doesn’t take a lot of time or a change in circumstances. What do you want to think of yourself? Permission granted, lovely. ⁠❤️⁠ ⁠ If the idea of a great friendship with yourself sounds like a dream, you’re right! Solid relationships are wonderful. You can develop that with yourself. ⁠💕💕⁠ ⁠ You don’t have to know how - that’s the part I have simplified for you. You just have to decide you want it. You know that answer. To get started, schedule a Clarity Call in my bio links. ⁠⤴️⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #emotions #feelings #innercritic #sensitiveisagift #sensitive #morethanconfidence #strong #relationships #emotionalcoachforwomen #anxiety #overhelem #stuck #unstuck #realyou #beyourself #relationshipwithyourself #selfesteem #confidence⁠
#decisions #bigpicture #powerfulmoments #love #tru #decisions #bigpicture #powerfulmoments #love #trust #commitment
Sensitivity is a gift. A sommelier with a sensitiv Sensitivity is a gift. A sommelier with a sensitive nose can detect the light presence of black pepper and earth notes in wine. 🍷🍷 ⁠ ⁠ That’s a sought after trait. It can be trained, but with a natural sensitivity it comes with more flow. But that means if someone farts nearby, she’s gonna smell that too - like it’s smack in her face.⁠ 💨🤢⁠ ⁠ Emotional sensitivity is a gift too. It's sought after but not in obvious ways: artistic, creative, comfortable in your skin, committed, imaginative, innovative, contentment. Those are results from emotional sensitivity. It’s not something to be ashamed of - it’s something to celebrate.⁠ 😎✨⁠ ⁠ Here’s the thing - that means the delicious emotions like contentment, love, and joy are strong - ❤️ AND the negative emotions that don’t feel so delicious are strong too - just like that fart. They can be right in your face.⁠ 🥸⁠ ⁠ Sommeliers aren’t born rating wines. They develop that because of a desire, natural skill, and celebration of the art they’re drawn too. They cultivate that skill with practice. It’s the same with you - the skill of understanding emotions and feeling them in your body isn’t what you’re born with. You’re born with the sensitivity - then you decide to go after the skill of understanding your emotions because of the desire, natural skill, and celebration of the experience that produces. ⁠💕⁠ ⁠ Emotional sensitivity is not a problem. It’s a gift. Let’s cultivate it, so you can get the fullest experience in your life. Instead of coping with anxiety or overwhelm, understand where they come from and what to do with them. To learn more, book a Clarity Call on my bio links. ⁠⤴️⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #emotions #feelings #innercritic #sensitiveisagift #sensitive #morethanconfidence #emotionalcoachforwomen #anxiety #overhelem #stuck #unstuck #realyou #beyourself #relationshipwithyourself #selfesteem #confidence⁠
Walking through a moment of grief. #grief #process Walking through a moment of grief. #grief #processing #emotions #feelings
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