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This man. My best friend. Yes, it’s you, babe This man. My best friend. Yes, it’s you, babe. I love you forever. You trust me and support me no matter what. My crazy fun ideas, you support and cheer on. When we got married, I knew it would be good, but I didn’t realize how much of a teacher you’d be for me ...without you even realizing it. Humble, giving, hilarious, and beautiful. 🌴 19-years seems like dream. So fast and so many memories. Happy anniversary, my love. ❤️ Proverbs 17:17
The women I work with are olympians.⁠ ⁠ That’s how I see them.⁠ 💪🏼 ⁠ If they reach out to work with me, they’re all in.⁠ ⁠ These women are committed to emotional health and their goals.⁠🌴 ⁠ It doesn’t have to look perfect. They know that.⁠✅✅ ⁠ None of them are applying for the literal olympic games (at least not yet).⁠ ⁠ This is how I view them. Just as committed to their goals and emotional health as an olympic gymnast is to her flips.⁠ ⁠ As her coach, I don’t do the flips for her. ⁠🩴 ⁠ I guide her on the journey, show her how to master the flip, and remind her that it won’t feel second nature until it is.⁠ 🥰 ⁠ That’s the joy of a coach. You know 100% your client is capable.⁠ ⁠ I know what it takes to get there to your goal. It’s gonna be messy, and weird, and feel unusual until it’s second nature. A coach knows that.⁠ ⁠ ✨Any obstacles that come up when you’re learning feel like barriers to your success.⁠✨ ⁠ They could be. A coach knows they’re temporary and that the biggest growth you need to succeed is directly behind the obstacle.⁠🔥 ⁠ It’s worth going through it, allowing every emotion that comes up, and holding 100% confidence that this beauty ain’t gonna quit..⁠. ⁠ Really so much more than that. All these women can do is succeed when it comes to building self-esteem.⁠ ⁠ Not because they’re perfect. Not because there won’t be unexpected situations on the way, but because they’re going to do it anyway.⁠ ⁠ They’re all in. Is that you, beauty?⁠ ⁠ It’s an honor to coach these women and would be an honor to be your coach.⁠ ⁠ In the 6-month program you’ll develop the skill to build trust, love, and commitment.⁠ ⁠ Three things that are essential to emotional health and reaching goals.⁠ ⁠ We pair those together and focus on the essentials.⁠ ⁠ Keeping it simple - because it really can be simple.⁠ ⁠ ⁠ Love, ⁠ ⁠ Christie ⁠ ⁠ ⁠ Btw - coaching spots are open and you can apply to work with me in a Clarity Call. In this complimentary call, we’ll get specific about your goals and emotional health. They go hand in hand, and both compliment each other. Book your call in bio, and we’ll get started. ⁠
When you share your stories and experiences, it do When you share your stories and experiences, it doesn’t feel like explaining yourself. It’s free-flowing. There’s zero pressure. Pressure is off, lovely. You’ll know when it makes sense to share. ❤️ #conversations #sharing #listening #love #trust #commitment
✨Heads up, Lovelies: September Class:✨ ⁠ The ✨Heads up, Lovelies: September Class:✨ ⁠ The topic for his month's Self-Esteem School Workshop is⁠ ⁠ How to Make Good Relationships Great⁠ ⁠ Heres an sample of what we'll cover:⁠ ⁠ Are you snapping at your hubby?⁠⤵️ ⁠ He can tell you you’re beautiful all day, but that won’t make you love your body. One moment you’re excited about the plans you have, after seeing your reflection, you don’t want to go. It’s an emotional roller coaster. He doesn’t get it, even though he wants to.⁠ ⁠ Trying to express your feelings when you don’t understand them is frustrating. In this month's class, I'll cover how to understand, support, and express your feelings authentically.⁠🌴 ⁠ Hubby loves you. That’s obvious. If you want to see yourself the way he does - a gorgeous, hilarious, fun-loving babe, we'll start at the root cause = self-esteem. Register and join us live for the September class.⁠ ✨ ⁠ Registration is now available. Save your spot for the workshop to attend live.⁠ ⁠ Wednesday, Sept 29th | 6PM EST @ $27⁠ ⁠ {Register in BIO} ❤️
Make a decision you’ll reach your goal, and go a Make a decision you’ll reach your goal, and go all in with it.⁠ ⁠ Wake up the next day and decide again to make it inevitable.⁠ ❤️⁠ ⁠ When things go unexpectedly, expect it.⁠🌴⁠ ⁠ Decide ahead of time that no matter what, quitting is not an option.⁠✅⁠ ⁠ It’s OK. You’re not perfect.⁠ ⁠ You don’t have to be to reach goals.⁠🥰⁠ ⁠ It is hard to change. Decide that’s OK.⁠✔️✔️⁠ ⁠ Celebrate when it’s hard, you’re still all in.✨⁠ ⁠ Things take longer when we don’t officially decide.⁠ ⁠ When you don’t make a plan, you haven’t decided to be all in.⁠⤵️⁠ ⁠ Quitting is still an option.⁠ ⁠ Take it off the table.⁠💕⁠ ⁠ ✨Each decision you make when you’re all in takes you in the right direction.⁠✨⁠ ⁠ Even if the immediate results are not as expected, that’s temporary.⁠⬅️⁠ ⁠ Keep going. You’re making progress.⁠ ⁠ How do you know you’ll succeed?⁠ ⁠ Quitting is off the table.⁠🌴⁠ ⁠ Love, ⁠ ⁠ Christie⁠ ⁠
Old habits don’t mean you’re backtracking. It’s normal to crave what’s familiar until something new is more familiar. Drop a 🎉 if you needed to hear this today.
The reason comparison feels terrible is because tw The reason comparison feels terrible is because two ways it's usually done are thinking:⁠ ⁠ 1) Someone is better than you, or⁠ 👎🏼 2) You're better than someone else⁠ ❌ ⁠ There's a third way that is powerful. ⁠ ⁠ 3) What someone else has accomplished is possible for you.⁠ 🔥😎🥰 ⁠ This is a celebration for both of you. ⁠🎉 ⁠ This is where #1 might sneak in, and something beautiful turns into beating yourself up for where you are in life. What someone else has accomplished does not = you're behind.⁠ ⁠ Everyone has different backgrounds, experiences, accomplishments. ⁠✅ ⁠ Don't take the joy away from what you're working towards. You're making progress.⁠ 🌴 ⁠ ✨Someone else is looking at you wishing they were you. Comparison is a spark for what's possible when you don't criticize your own progress.⁠✨ ⁠ Celebrate that commitment pays off for people you admire and yourself. ⁠👏🏻🌴 ⁠ Love,⁠ Christie ⁠ ⁠ btw - feelings don’t come out of nowhere, but they can feel that way. In my 6-month program, I’ll show you how to use Emotional Principles to have more balance and freedom with your emotions. They don’t have to be controlled, but to feel yourself, they do need support. You’ll learn how to do that. It’s a simple process. We take the complicated out in coaching. 😉 ⁠ ⁠ Book a Clarity Call here to get started and reserve on of my private coaching spots.
‘I can’t change…’ the very idea that makes ‘I can’t change…’ the very idea that makes change impossible. ⁠ ⁠ I get it. This was me. Over and over and over. ⁠ ⁠ ‘I can’t change my metabolism,’ so I didn’t search for options to enhance it.⁠ ⁠ ‘I can’t change how I feel,’ so kept how I felt to myself.⁠ ⁠ ‘I can’t change my job, ‘ so I stopped looking after the initial confusion of, ‘Where would I even start?!’⁠ ⁠ Then something happened:⁠ I considered a different perspective.⁠ ⁠ No commitment to it. No immediate action required.⁠ ⁠ ➡️But what if….⁠ ⁠ I could improve my metabolism by eating more? I’d want to do that.⁠🍔⁠ ⁠ ➡️What if….⁠ ⁠ I could feel less anxiety and more calm by building self-esteem? I’d be intrigued.⁠🌴⁠ ⁠ ➡️What if…⁠ ⁠ I could own a flexible business that helps women reach goals and improve their emotional health? And make more money part time than I did full-time in any past corporate position. Ummm, that would be something I’d have to check out. ⁠🖥😎⁠ ⁠ ➡️What if…⁠ ⁠ I could volunteer more without burnout? Hmmm, I’d consider it.⁠ ⁠ That’s where change starts.⁠ ⁠ ✨The difference between 'I can’t' and 'I don’t want to.' Completely different things. You don't have to do anything. ⁠✨⁠ ⁠ So this is the question I pose to you, lovely:⁠⤵️⁠ ⁠ Do you want to stop beating yourself up for where you are, do what you planned without the drama, and stop being annoyed with others and focus on what you can control? ⁠ You can.⁠ 🌴⁠ Sit with that for the next 5-minutes. That is true. What if you chose to see it that way for the next few minutes after reading this? You'd start the process to make those results happen.🌴 ⁠ Love, ⁠ ⁠ Christie ⁠ ⁠ _____⁠ ⁠ #whatif #anxiety #selfesteem #lifeonpurpose #simplify #lifecoach #emotionalcoachforwomen #readytogo #overthinking #relationships #commitment #love #trust
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