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‘It'll never happen,' feels so real, right?! ⁠ ‘It'll never happen,' feels so real, right?! ⁠ ⁠ It's not true. For real. 😎⁠ ⁠ It’s a little thought that gets carried around in our brain making us feel icky.⁠ ⁠ One little sentence in our head.⁠ ⁠ It’s not true. ⁠ ⁠ You’re right in the middle of it. You’re creating those results right now. It’s a compound effect.🔥⁠ ⁠ It’ll never happen ←-- it’s busted wide open. Not true.⁠ ⁠ What you are doing right now, what you have been working for IS working.⁠ ⁠ Because you keep working for it. ⁠ ⁠ In those moments when your brain throws up ‘It’ll never happen,’ remind it, it’s not true. ⁠ ⁠ It IS working. YOU are working. Mistakes and all - on the way to exactly what you want.⁠ ⁠ See how it feels today to remind yourself it IS working and that you’re working for your goals.⁠ ⁠ Results done - whoop, whoop! ⁠ ⁠ _________⁠ ⁠ It really doesn’t matter how many mistakes you make on the way to getting the results you want. It’s that you are ALL IN. Reminding yourself everyday that it’s working - because it IS. Check out the Hello, Lovely Podcast Episode #15 - How to Be All In. It shows the difference from a plan cycle that creates results and one that keeps you feeling stuck. {link to podcast in bio}⁠ ⁠ Oh, and if you’re ready to completely change how you feel emotionally and get results consistently, one-on-one coaching is for you. Weekly sessions is where habit change happens. Ready to prove ‘it’ll never happen’ wrong? We do it every week in session. DM to get started.⁠ ⁠ ⁠ ⁠ #motivationalquotes #lifecoachforwomen #personalcoach #emotioncoach #women #goals #emotionalhealth #anxiety⁠
When we’re ready to make lasting change, we seek When we’re ready to make lasting change, we seek support. It's the difference between ‘That’ll be nice someday’ to ‘I’m DOING this.⁠ ⁠ Weekly support from a coach points out the current ‘thought process’ so it doesn’t feel like a blind spot.⁠ ⁠ It’s like a lightbulb to what you want to do next.💡⁠ ⁠ You’re ready to drop the old habit like a hot potato. 🥔⁠ ⁠ Every woman I work with has unique goals specific to her. Some women wanted to feel better emotionally as their goal. It's made a big impact because the relationship with yourself is a filter for everything else you do. ⁠ ⁠ That’s why one of the first things I teach my clients is how to support themselves daily. ⁠ ⁠ These are strong, smart, creative women.⁠ That’s because support is not weakness. It’s strength.⁠ ⁠ Weekly support is available via online coaching. Each session is one week closer to where you want to be emotionally, physically, and in your goals. It's a compound effect each week.⁠ ⁠ Is it worth one-hour a week to be the woman who feels confident emotionally? DM if you said yes.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #support #supportiskey #goalsdone #anxiety #lifecoachforwomen #personalcoach #emotionalhealth ⁠ ⁠ ⁠
Sometimes we feel fear and nothing is wrong.⁠ ⁠ Like when we think we left our purse at the store and then see it in the back seat. LOL ⁠ ⁠ Our brain is designed to use fear to get our attention.⁠ ⁠ The thing is when there isn’t something wrong, we still feel the discomfort of fear.⁠ ⁠ Fear is an emotion, and it has specific characteristics you feel in your body.⁠ ⁠ Our brain wants to figure out why we’re scared. ⁠ Sometimes the answer is false alarm.⁠ ⁠ It’s OK. You’ll still feel the discomfort in the body, but let it process.⁠ ⁠ Instead of a stop sign, we can use fear as a magnifying glass. It’s pretty cool (after the discomfort goes lol).⁠ ⁠ The thoughts that cause us to feel fear pop right in our face. It becomes an opportunity to see what those are. We don't have to be scared of those.⁠ ⁠ I dedicated an entire podcast to this. It’s something we all deal with you, and you can feel more equipped when you feel fear, so you won’t be scared of it. Check it out. It’s live today. {link in bio}
How would you write your story? 💕⁠ ⁠ I made How would you write your story? 💕⁠ ⁠ I made a guide for you to get started. ⁠ ⁠ Find out what your inner critic is saying and how to have a better relationship with yourself.⁠ ⁠ It’s the filter for everything else.⁠ ⁠ Download a digital copy free and get started on your story. {Link in bio}
Understanding your emotions is not a lack of faith Understanding your emotions is not a lack of faith.⁠ ⁠ I’ve been there. That’s why I want to share this story.⁠ ⁠ I had a great job, great spiritual routine, great family, and loved my life. I felt pretty confident in a lot of things.⁠ ⁠ I still had chronic anxiety and fear most of the day. I was hiding it inside because I thought I must not be trying hard enough. Most people had NO idea because I didn’t want to talk about it. ⁠ ⁠ I prayed about it every single day. I talked to loving friends I could confide in. They wanted to help and listened which was SO refreshing but not a solution. ⁠ ⁠ It’s hard to tell this story because as women we don’t want others to see us have negative emotions. ⁠ ⁠ Having positive emotion all the time sounds great, but it’s not how our body works. Trying to force that makes it feel worse.⁠ ⁠ I got an answer to my prayer. An AMAZING friend referred me to a life coach. I had NO idea what that was, but she was going to teach me how to process my emotions. I was ready for THAT. ⁠ ⁠ When you understand how your brain and body process emotions - BOOM. It makes a difference.⁠ ⁠ Daily bible reading, prayer, AND managing your mind is a winning combo. ⁠ ⁠ Some people already understand their emotions. That’s great. ⁠ ⁠ If not and you’re reading this thinking: oh my gosh, that’s me, let’s talk.⁠ {Schedule a free consult call in my bio}.⁠ ⁠ I think everyone needs a life coach now. ⁠ ⁠ I became a life coach for women for this very reason. Not everyone has the same goals, and you want to have a common ground with someone who is going to coach your brain. LOL ⁠ ⁠ I get it. I’m living the best life ever - even more now because I know how to process my emotions and manage my mindset. It’s a win, win. ⁠ ⁠ Your relationship with yourself is a filter for everything you do, and if you don’t feel confident in how to process your emotions, it’ll be hard to do the things you love - even the important ones. ⁠ ⁠ ⁠ #anxiety #motivationalquotes #lifecoachforwomen #personalcoach #confidencecoach #feelbetter #emotionalhealth #beyourself #bestlifeever #mindset ⁠
What does it mean to hold back? This is how I woul What does it mean to hold back? This is how I would define it: ⁠ ⁠ ✨Having something authentic and meaningful to share (or do) but don’t go for it.✨⁠ ⁠ This happens because we don’t value our input or self in that moment.⁠ ⁠ It’s not a reflection of who we are as a person. But in that moment we go to share, we have an urge to ‘hold back’ because we think we’re dumb or it’s not important.⁠ ⁠ ✨That’s where looking at the relationship with yourself comes in. It’s the filter for everything we do.✨⁠ ⁠ If we think that our input isn’t as valuable as the rest of the group, don’t want to look stupid, or more of this flavor, it’s an indicator of what the relationship with ourself looks like.⁠ ⁠ Sometimes we treat ourselves like we’re a horrible person, and we don’t realize it. ⁠ ⁠ We edit ourselves, hold ourselves back, want to hide, don’t suggest what we really like. ⁠ ⁠ It really is holding ourselves back... as if we needed to.⁠ ⁠ You’re not a horrible person. You are smart, creative, loving woman.⁠ ⁠ You have a lot to offer and share. Notice that more when you have a positive relationship with yourself.⁠ ⁠ Your relationship with yourself IS the filter for everything else you do. ⁠ ⁠ When you don’t hold back, it feels authentic. ⁠ ⁠ People you authentically connect with LOVE all of the YOU.⁠ ⁠ There’s nothing to hold back. ⁠ ⁠ ⁠ P.S. It’s not hard to have a relationship with yourself. You already have one. See the difference it makes when you make it a positive one. This is part of the work I do with women each week. You want to stop holding back and be your authentic self as the default? Join my online one-on-one coaching program. Schedule a free consult call to apply. {link in bio}⁠ ⁠ ⁠ ⁠ ⁠ #lifecoachforwomen #goals #authentic #anxiety #confidence #motivationalquotes #motivation #personalcoach ⁠
I love to think that things will work out.⁠ ⁠ I love to think that things will work out.⁠ ⁠ It’s not always the popular choice.⁠ ⁠ There have been some crazy things happen in my life I did not expect. ⁠ ⁠ They did not feel good.⁠ ⁠ They were horrible.⁠ ⁠ I felt a mess.⁠ ⁠ I felt lost.⁠ ⁠ People tried to tell me: You see, I told you. ⁠ ⁠ I knew things would still work out.⁠ ⁠ It’s the best reminder in the world.⁠ ⁠ People tell me don’t get your hopes up. ⁠ ⁠ Why not?⁠ ⁠ I love when my hopes are up. My mind is more clear. ⁠ ⁠ I can make decisions easier when I know things will work out.⁠ ⁠ That’s the beauty of the way we think. That’s a gift no one can take away from us. ⁠ ⁠ When you’re feeling your worst and still know it will work out - whatever that looks like - I’ll take it! ⁠ ⁠ Crying my eyes out and knowing it will all work out.⁠ ⁠ And it does always work out. It’s open ended. I’m up for it to work out it amazing ways. It always does. ⁠ ⁠ Ways I wouldn’t have thought of. ⁠ ⁠ I’m all in for the long game. ⁠ ⁠ It’ll work out, and I’ll keep believing that every single day.⁠ ⁠ You can totally borrow it. 💕⁠ ⁠ ⁠ P.S. Even if people say you can't do something, you don't know how, or nobody cares about that, you CAN still do it. It's a beautiful thing these brains we were given. You can accomplish anything you want to. The key is not whether someone else thinks you can do it. It's are you ready to be all in? If you are, send me a message and we'll setup a call. ⁠ ⁠ #motivation #goals #relationships #authentic #emotionalhealth #lifecoachforwomen #personalcoach⁠
Thoughts are processed in our head. Feelings are p Thoughts are processed in our head. Feelings are processed in our body. 💕⁠ ⁠ Sometimes, our brain will try to figure out our feelings (emotions) and try to process them in our head instead.⁠ ⁠ It’s always trying to figure things out like a little investigator. 🔎⁠ ⁠ But trying to process feelings in our head makes it more painful since the feeling is really in our body.⁠ ⁠ Here’s how to process emotions in your body:⁠ ⁠ ✨Name the emotion when you start to feel it: This is anxious.⁠ ⁠ ✨Take a couple slow, deep breaths through your nose and into your belly. ⁠ ⁠ ✨Notice where you feel the tingles or pressure in your body. Locate all the different areas where you feel something. ⁠ ⁠ ✨Allow time to focus on those areas and describe what each area feels like to yourself.⁠ ⁠ Focus on processing your feelings in your body, and they will pass more naturally.⁠ ⁠ Try it out! With practice this will become more natural and more automatic. Have compassion as you practice these steps. Take your time. There’s no rush.⁠ ⁠ Life is full of many emotions, and you don’t have force yourself to be positive or pretend you feel OK. You can process all the different ones and feel confident through that process that you'll have your back. If processing emotions doesn’t feel natural now, and you want to feel more yourself, schedule a free consult call {link in bio}. ⁠
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