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The biggest critic can become a bestie.⁠ ⁠ You The biggest critic can become a bestie.⁠ ⁠ You're a woman people come to when they need a hand. ⁠ ⁠ The one who knows how to make delicious food that everyone asks for the recipe.⁠ ⁠ You work your butt off for other people and love doing it.⁠ ⁠ Sometimes you’re your biggest critic too. On the inside there’s a bunch of mini slaps on yourself.⁠ ⁠ Chubby, stupid, dumb, ….all while laughing it off. ⁠ ⁠ I get it. You don’t want peeps to see those emotions because it feels embarrassing.⁠ ⁠ Here’s the good news: ⁠ ⁠ *You’re not crazy (except the little crazy that makes you fun).⁠ *Emotions don’t have to be overwhelming.⁠ *When you stop putting yourself down, (even the mini slaps) you feel a LOT better about yourself. ⁠ ⁠ When you feel your emotions and are a big supporter of yourself no matter what you feel, emotions can't keep you stuck. ⁠ ⁠ When you treat yourself like a bestie, the last thing you do is criticize your body or put yourself down.⁠ ⁠ Take care of yourself on the deepest level. Not just skin care and massages (which we’re totally making time for too) but the root of feeling better.⁠ ⁠ Because the relationship with yourself is a filter for everything else. Other women in your life will see the way you treat yourself change, and your example could be what helps them stop putting themselves down too. ⁠ ⁠ Schedule a consult to get started. ⁠ ⁠
Do you want to rush through your goals to feel mor Do you want to rush through your goals to feel more content? When I get ‘there,’ THEN I can have peace, calm, and joy! Seems like the perfect reason to hurry up and rush to get the results we want. The thing is rushing is the opposite of contentment which means we feel it even less. When hurry up is our strategy to get where we want to be, we chase contentment even more. Contentment is a feeling you can have now without the hurry up. YIPPEE!! AND bonus, when you try on contentment now (kinda like a cosy blanket), your results become real habits instead of new things you force on yourself. It’s SO much better. You don’t have to wait to enjoy the fruits of your labor. Try on contentment now. It’s the exact fuel to enjoy your journey, not just crave the destination. Check out this week’s Hello, Lovely Podcast Episode #21 - Contentment to get all the juicy details. {link in bio} Have you tried the hurry up and reach your goals method before? It stinks, right? Drop an emoji if you’re ready to swap out the rushing. Bye-bye rushing!
⁠ Batteries work the best when they are connecte ⁠ Batteries work the best when they are connected, charged, and lined-up.⁠ ⁠ You’re just like a battery - part positive, part negative.⁠ ⁠ When you criticize the negative part, you won't feel lined-up.⁠ ⁠ Block the negative part of the battery, and it’s a no-go. It won’t work right.⁠ ⁠ Same with us. There’s a mix of both that make us feel lined up.⁠ ⁠ Add the bonus of the other two areas: being connected and charged, and you are powerful.⁠ ⁠ You can have a better relationship with her emotions. ⁠ How can you be connected, charged, and lined up? ⁠ ⁠ Don’t block your negative emotions, love yourself deeply, and take care of your mind and body.⁠ ⁠ You're super smart, loving, and all-in, but if you don’t add rest or take care of yourself, you won’t be charged. A battery doesn’t work without a charge.⁠ ⁠ Connected, Charged, and Lined-up. You can create all three areas for yourself when we work together one-and-one. Schedule a consultation to see which one is causing the disconnect from feeling your energized self, lovely.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #youareabattery #womanandemotions #betterrelationshipwithemotions #relationshipwithyourself #partpostive #partnegative #connected #charged #linedup #feelyourself #energized #lifecoachforwomen #confidence #confidencecoach #loveyourself #feelbetter #outofyourhead #intoyourlife #battery #emotions #emotionalhealth
The way we make decisions is a process that repeat The way we make decisions is a process that repeats itself, so if you regret you ordered the wrong thing on the menu, you’ll regret other stuff. Indecision keeps us from enjoying what we choose. 🔃 ✨Regretting decisions doesn’t teach us to make them differently.✨ Don't wait to make confident decisions. It’s an easy choice. 😎😉 Join me for the webinar tomorrow: Make Confident Decisions & Have Your Back Friday @10:30AM EST Register in bio free This process is retro active. You can use it to get past previous decisions so you don't stay stuck. Redos don’t have to wait until next time. Yay! 🎉 Join us Friday!
When it’s time to do what’s on your schedule, When it’s time to do what’s on your schedule, you have an urge to do it later.⁠ ⁠ The thing is, you really want to do what you planned now.⁠ ⁠ Our brain wants instant gratification. It throws up all kinds of urges. Couch and cheez-its?!⁠ ⁠ ✨That’s where you get to make a new decision.✨⁠ ⁠ You don’t have to wait until the next day. You decide anytime.⁠ ⁠ It doesn’t matter what you did in the past or yesterday. In the moment, you support what you really want. You want to do it.⁠ ⁠ You want proof that you’re going to follow through.⁠ ⁠ ✨This is how you do it. Being consistent is small, mini decisions where you feel an urge to say no, but you decide it’s a yes - for you - cause you want it. ✨⁠ ⁠ ‘Oh yeah, baby. This is what I do now.’⁠ ⁠ ✨Saying yes to what you planned builds trust in relationships.✨⁠ ⁠ Trust in yourself is built the same way.⁠ ⁠ ⁠ P.S. If you want trust in your follow through, you're ready for a coach. Understand your emotions, support yourself, feel confident, get what you came for, and stop comparing yourself. It starts with feeling better about yourself and ends up making better marriages, work habits, and authentic relationships. That can start today on a consult. ⁠
People don’t always like what we like or support People don’t always like what we like or support us. ⁠ ⁠ We start questioning ourselves, our food, our life choices, who we are….⁠ ⁠ Grab the cookies! ⁠ ⁠ Being triggered doesn’t have to ruin the day. ⁠ ⁠ ⭐What’s pretty cool about triggers is if you’re willing to take a looksy at them, they are GOLD.⭐⁠ ⁠ It’s hard to see anything we could possibly use from a trigger, but what’s hiding behind the emotional surprise is a desire that we have on the inside.⁠ ⁠ I know - it’s wild. ⁠ ⁠ ⭐Triggers only keep us stuck when we don’t want to look at them because our brains keep us in an endless loop of not wanting to think about it.⭐⁠ ⁠ We get to show our brain who’s boss - with love of course - and find the GOLD.⁠ ⁠ ⭐One of my clients’ favorite worksheets is Use Triggers for Your Growth.⭐⁠ ⁠ You can download it from my bio as my gift to you - you’re welcome! 😎⁠ ⁠ Next time you feel triggered, use the worksheet. Find the golden nugget that will help you grow.⁠ ⁠ It’s a clue to the next steps you want to take, and it’s all there for you to use if you are willing to take a look.⁠ ⁠ Enjoy!⁠ ⁠ ⁠ ⁠ P.S. Check out this week's Hello, Lovely Podcast Episode #20 - Emotional Triggers. It's a great companion for your worksheet and a sneak peek into my clients' online membership.
When we have a lot on our mind, it feels hard to e When we have a lot on our mind, it feels hard to even know what we’re thinking.⁠ ⁠ Thoughts spinning around feel like a big tangle that hurts your head. ⁠ ⁠ The last thing you want to do is think about it.⁠ ⁠ We want to go right to the pasta or wine (or both).⁠ ⁠ What can you do to feel better and stop that spinning in your head?⁠ ⁠ Write it down.⁠ ⁠ Sounds too easy, right?! I know. ⁠ ⁠ If you are afraid of what you’ll find in there, it’s OK. ⁠ ⁠ It’s not hard to write out your thoughts when you promise you won’t judge anything you write.⁠ ⁠ It’s a download of thoughts from your head to paper, that’s it.⁠ ⁠ When you can have compassion for yourself to see what you’re thinking, it has three benefits:⁠ ⁠ ⭐You stop the spinning and clear your mind without overeating or social media. ⁠ ⁠ ⭐You get to see what you’re really thinking.⁠ ⁠ ⭐You decide if you want to take those thoughts with you or leave them on paper.⁠ ⁠ It is SO freeing. Imagine having to throw up and holding it back? Gross - I know, but it’s the same with the spinning in our heads and the pain that causes.⁠ ⁠ Don’t hold back writing your thoughts. Puke them on paper. 😉 ⁠ ⁠ It’s a thought download. You’ll feel a lot better. ⁠ ⁠ A clear mind is a much better place to make decisions and go about your day. It may change how you want to respond to something on your mind.⁠ ⁠ Sometimes we wait until we feel our worst before getting help. Make it a daily practice to download your thoughts. ⁠ ⁠ ✨They’ll be less to untangle. ✨⁠ ⁠ ⁠ Check out the Hello, Lovely podcast episode #19 Response Ability to see how powerful your decisions are no matter what's going on. {Link in bio or Apple Podcasts}⁠ ⁠ #untangle #feelbetter #thoughtdownload #lifecoachforwomen #emotionalhealth #anxiety #motivationalquotes #personalcoach #confidence #confidencecoach
You don’t have to be strict, lovely. Thank goodn You don’t have to be strict, lovely. Thank goodness! ⁠ ⁠ Being consistent is one mini decision to support yourself when you don’t feel like it.⁠ ⁠ There’s no pressure to stay consistent because it’s not a something you can lose.⁠ ⁠ You make one decision in the moment to have your back.⁠ ⁠ Repeat as needed. 💕⁠ ⁠ ⁠ ⁠_____⁠ ⁠ It doesn’t matter what habits you have or how many times you've tried to change them in the past. We weren’t taught where consistency really comes from. That's one of the first things you'll have in your tool belt when we work together. DM for a free consult. ⁠ ⁠ #consistent #confidence #habits #goals #emotions #lifecoachforwomen ⁠
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