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# Ms Christie Williams

hello, lovely

## Sitemaps

- [XML Sitemap](https://mschristiewilliams.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://mschristiewilliams.com/blog/)
- [Making it Happen with Jessica Weinert](https://mschristiewilliams.com/making-it-happen-with-jessica-weinert/) - Jessica shares her journey from a full-time job to becoming an entrepreneur, emphasizing the importance of self-discipline, knowing oneself, and continuous growth. She discusses her certifications in personal training, corrective exercise, and pelvic floor retraining, and her passion for helping women through life's challenges. Jessica highlights the value of having a coach for perspective and
- [Doing the Impossible with Renee Saar](https://mschristiewilliams.com/doing-the-impossible-with-renee-saar/) - Renee discusses her transformative journey. Initially skeptical, Renee committed to the program and discovered deeper, long-held beliefs that hindered her self-confidence and body image. Through coaching, she realized and addressed thoughts like "I didn't do enough" and "I hate my body," leading to significant personal growth. Renee emphasizes the importance of vulnerability and self-love, noting
- [Self-Esteem with Givanna Wright](https://mschristiewilliams.com/self-esteem-with-givanna-wright/) - Givanna's perspective on positive and negative emotions shifted from thinking she needed to be positive all the time to understanding that both positive and negative feelings are a natural, essential part of life. Through her self-esteem work, she learned that negative emotions don’t define her or make her a bad person—instead, they are simply experiences
- [5 Ways to Progress Without Micro-Managing Yourself](https://mschristiewilliams.com/5-ways-to-progress-without-micro-managing-yourself/) - As a self-esteem coach, I’ve seen how easy it is to confuse pressure for commitment. You tell yourself to “do better,” but end up feeling exhausted, second-guessing everything, and losing the spark that made you excited to begin. Confidence grows when your habits, thoughts, and actions are aligned with your values. Here’s how to start
- [The Confidence of Being Yourself](https://mschristiewilliams.com/the-confidence-of-being-yourself/) - Sometimes we get so caught up in our own heads — replaying conversations, overthinking what to say, or worrying about how we’re showing up. But there’s a different way to move through life. A way that feels lighter, freer, and… more like you. It starts with permission to just be yourself. When you aren't trying
- [You make such a difference](https://mschristiewilliams.com/you-make-such-a-difference/) - Sometimes it’s easy to forget how much your presence matters. At work, gatherings, or even everyday conversations — it can seem like others have more to say, more to offer, or just seem to shine in a different way. But here’s the truth: your contribution is deeply appreciated. The way you show up — your
- [Confidence That Feels Like You](https://mschristiewilliams.com/confidence-that-feels-like-you/) - Sometimes the pressure to show up 'all together' can make you feel that you have to 'fake it' in order to fit in.But the truth is, confidence isn’t something that's perfect or always together.True confidence is authentic. 'Today there's a lot going on, but I'm here for it.'Being yourself. That's the most honest you. It doesn't always
- [Why Change Feels Like Crap...Sometimes](https://mschristiewilliams.com/why-change-feels-like-crap-sometimes/) - We live by routines even if we aren’t aware of it. A routine doesn’t mean that a particular goal is set in motion. A routine simply means a way that our minds think and act on the default. Having a similar pattern each week keeps things familiar. Our brains know what to do with that.
- [A Touching Interview](https://mschristiewilliams.com/a-touching-interview/) - Today I'm sharing a touching interview I conducted in a session. It was very vulnerable for her to share, but she wanted to in hopes it would help more women. We rarely open up and share conversations like this, but at some level, we all feel these emotions, and it is encouraging to know we're
- [A little refresh](https://mschristiewilliams.com/a-little-refresh/) - Oh my gosh, you know how good it feels to have a clear mind? If it’s been a while, I FEEL you, girl. We're adding stuff to the ‘I don’t want to think about it’ pile. (Initiate brain overload). Try this if you feel like your head is in a vice. Take a nice deep
- [Something amazing is about to happen](https://mschristiewilliams.com/something-amazing-is-about-to-happen/) - Why does tomorrow sound so wonderful?! Tomorrow always feels exactly the same when we get there. So what’s the formula to keep going when something important to you doesn’t feel important in the moment? Compassion. Of course I don’t want to do anything right now. That’s OK. Take one step. If it’s getting out of
- [Doubt Buster](https://mschristiewilliams.com/doubt-buster/) - A plan is a series of choices in advance. It's going to be uncomfortable. The most painful part is not the actions we decide to take. The painful part is doubting we can do it. We want proof ahead of time that we can do it. When we feel doubt, it feels like we should
- [I can't believe it](https://mschristiewilliams.com/i-cant-believe-it/) - You lose weight and think, ‘I can’t believe it.’ You gain weight and think, ‘I can’t believe it.’ Either way you’re surprised by the results. Isn’t that funny? You made a plan to reach a goal. You start making progress towards that goal. Your brain notices the changes and throws up ‘I don’t believe it’
- [Feel Yourself Again](https://mschristiewilliams.com/feel-yourself-again/) - You want to have more energy but stay in bed a little longer than usual.Last night you promised yourself you’d start today. At night, the TV is on for hours, but you’re not really watching it. There’s nothing on, but it’s a distraction. You are super creative and smart, but negative emotion is fogging your
- [Love Yo' Self](https://mschristiewilliams.com/love-yo-self/) - For years I was worried how my body looked. I was worried that my belly was showing too much in a dress or that my hips were too big.I’d look in the mirror and take a big sigh (and an eye roll, fist to the sky ugh!). I didn’t want people to see me and
- [Creating Confidence](https://mschristiewilliams.com/creating-confidence/) - There’s something sneaky that lowers our opinion of ourselves. Self-doubt - when we question our value. Self-doubt doesn’t lower our actual value. It affects our view of it. Our value as a human is incredibly high. You can’t put a monetary price on it. When a baby is born, how valuable is it? You’d never
- [You Don’t Have to Wait](https://mschristiewilliams.com/you-dont-have-to-wait/) - Does it feel like things are on hold right now? Why is that for you specifically? I want to know all your thoughts about it. That’s where the gold is. Tell me everything. We talk about it with friends, and there is comfort in that. A listening ear is so valuable. But what about the
- [Stop Beating Yourself Up](https://mschristiewilliams.com/stop-beating-yourself-up/) - When you beat yourself up, you tear yourself down. We do it so often, but don’t realize how much it affects our energy and drive. These all to familiar words: I’m not good enough. I wish I could do it like her. What is wrong with me? I could’ve done better. Our inner critic is
- [The Story of Sparrow & Jay](https://mschristiewilliams.com/the-story-of-sparrow-jay/) - Several years ago I was feeling worthless and didn’t think that things I did or they way I acted was contributing to anyone. I hadn’t even started with a Life Coach yet. I had no idea what that was.I didn’t know how to feel better even though I really valued my life and the amazing
- [What Does it Mean to be Beautiful?](https://mschristiewilliams.com/what-does-it-mean-to-be-beautiful/) - How would you answer that question? I’ve been thinking about this a lot recently. When I look at my friends, I see so much beauty. I think, ‘You’re so beautiful.’ I get different responses back: Thank you Aww, that’s sweet No, I need makeup Maybe after 40 pounds Ugh I had someone tell me that
- [Making the Most of It](https://mschristiewilliams.com/making-the-most-of-it/) - (Ideas for fun coming below) I’m sitting here working from home in front of my hubby and thinking how much of a blessing that is. I always wanted to do that, but it hasn’t worked that way. This morning I was making a call to a friend, and they were home. We had time to
- [Comfort during Chaos](https://mschristiewilliams.com/comfort-during-chaos/) - Hi lovelies, as things change around us, we are flooded with feelings. Last week I was traveling. I got to people watch at the airport. Everything was calm. People were so friendly and engaging. There was the longest line to wash hands that I had ever seen. It was beautiful. In the midst of some
- [You're Amazing](https://mschristiewilliams.com/youre-amazing/) - Did you know?You’re amazing.I hope this is something you see in yourself.You have every right too.You’re a strong women.You’re generous.You’re loving.You’re committed.You’re YOU.Unique. Full of love. Beautiful.Sometimes we don’t see it ourselves because of our loud-mouth critic.Our BIGGEST critic who is always ready with something mean to say.Our inner critic.She means well. She’s trying to
- [The First Step](https://mschristiewilliams.com/the-first-step/) - Having passion and energy to start making changes feels amazing. When you first discover you want to lose weight or that you CAN actually get out of the black whole of negative emotion, it lights a fire in your belly and you feel all-in. That alone is not going to get you to your goal.
- [Time to Relax](https://mschristiewilliams.com/real-relax-time/) - I used to think that sitting down to Netflix and eating whatever I wanted was relaxing. I'd come home after a long day, feeling stressed out and look forward to the escape. Funny thing though... I wasn't refreshed. It was great blocking everything else out and spending the evening without having to make a decision.
- [How to Create Motivation](https://mschristiewilliams.com/how-to-create-motivation/) - Do you feel unmotivated? I used to push away the idea that I could do something new or start a new schedule because I was so afraid to fail. I wasn't able to keep motivation in the past, so I didn’t know how to keep it up for my future. I thought only ‘special people’
- [A Valuable Relationship](https://mschristiewilliams.com/a-valuable-relationship/) - What would you say is the most valuable human relationship you can have? Parents, spouse, mentor, ......insert here. Have you ever thought about yourself? Most of us don't. We feel better when close friends pump us up, or when we get positive feedback from others whether it's work or socially. When that doesn't happen, we
- [What We Gain](https://mschristiewilliams.com/what-we-gain/) - Of course, I had to do a play on words for this because I love a good pun. I was thinking a lot about why I constantly was on a lose-regain cycle of weight loss over the years. I did a quick calculation. The difference between my highest weight and my lowest weight was 40
- [You Are Stronger](https://mschristiewilliams.com/you-are-stronger/) - There are so many people in my life that I admire. There are many reasons why. :) Some of the people I love the most have been through some really hard stuff. A combination of things that you wouldn’t even think possible. There’s not a lot I think of as ‘not possible’ anymore. As I
- [Pain is human right now](https://mschristiewilliams.com/pain-is-a-pain/) - If you deal with chronic pain, you know what I'm talking about. It's hard to explain how this type of pain effects you. I got to a point some time ago when I decided to look at my pain as my 'suitcase.' I carry it around. It's heavy. I can't seem to offload it. It's
- [Comparison isn't fun...](https://mschristiewilliams.com/comparison-isnt-fun/) - Comparing ourselves to others doesn't work as a motivating force. It actually ends up doing the opposite. Comparison generally works two ways: They're better than me. (I'm not good enough.)I'm better than them. (Looking for something to flaw). In either case, this feels terrible. Let's break these down a bit, and then we'll find one
- [I thought I wasn't good enough.](https://mschristiewilliams.com/i-thought-i-wasnt-good-enough/) - I lost weight and gained it back so many times that I lost count. Every time I started I was genuine and really was 'all-in' for results. The amount of time that I lasted varied, but inevitably, I'd get overwhelmed, disappointed in myself, frustrated with the process, or some combination of those things and then
- [Hindsight as a Teacher, not a Bully](https://mschristiewilliams.com/hindsight-as-a-teacher-not-a-bully/) - 'Hindsight is 20/20.' This is usually my 'oh, well' response to the unchangeable. It seems obvious looking back and knowing what the 'right' thing to do would've been. Why does it seem so clear now? Who knows. That topic is for another conversation. Today I want to share the value of hindsight. It's easy to
- [My Plant Based Journey](https://mschristiewilliams.com/my-plant-based-journey/) - Well I decided to try something different. I want to see how my body feels if I started moving towards a plant based way of eating. There are a couple documentaries that recently sparked my interest. The benefits of a plant based diet have been chatted about for a long time, but lately, I've had
- [Lessons Learned](https://mschristiewilliams.com/lessons-learned/) - When you start a business, you have all these ideas of how it will grow. You want to know every single step to success. We'll here is a juicy morsel of information that will be good-to-know upfront: There will be LOTS of surprises. Wouldn't it be great to have ALL the answers upfront and know
- [How Do I Do It?](https://mschristiewilliams.com/how-do-i-do-it/) - I remember asking a health professional many moons ago how to stop eating candy. I was referring to chocolate candy, not the wimpy stuff. LOL I was asking a free health & fitness coach on an online chat. He began listing out different foods to eat and gave me windows of time to eat in.
- [It's Never Your Last Emotion](https://mschristiewilliams.com/its-never-your-last-emotion/) - Have you ever been really sick? So sick that you had to cancel everything. I hate that. I'll give you a recent example of a migraine. Day started fine. I actually felt amazing. I worked out, took a shower, and got on a call with a website consultant. Suddenly, it felt like my brain was
- [Solving Niche Drama](https://mschristiewilliams.com/solving-niche-drama/) - What is a niche? Basically, it's a group of people that you are speaking to when you start & grow your business. Ultimately, it's your clients - current and future! It sounds pretty harmless, but there is definitely brain drama around defining a niche. Believe me I went through this confusion myself. Then I
- [Emotional Balance](https://mschristiewilliams.com/emotional-balance/) - Is it possible to have emotional balance, and if so, what is it? The goal for many of is to be happy as much as possible, but sadly, right now, that's not realistic. It's just not the way it is. It's a part of being a human right now. What really makes us uncomfortable: Not

## Pages

- [Authentic Confidence for Women](https://mschristiewilliams.com/) - A Proven Path to Authentic Confidence for Women Ready to Feel Like Themselves Again
- [Confidence Reset Premium](https://mschristiewilliams.com/confidence-reset-premium/) - Congrats, lovely! You got the upgrade! Let's get you started on your premium reset. First, check your email, and book your 30-minute session. Next, access the 4-Week Confidence Reset. See you inside! Christie GET STARTED
- [Reach goals, inspire others,  be yourself](https://mschristiewilliams.com/the-self-esteem-school/) - Leadership looks different in many areas of life. Self-esteem leaders are parents, coaches, mentors, managers, CEOs - touching people's experience on a daily basis. You want people to feel comfortable approaching you. You want them to have real conversations with you. If you feel pressure to be liked, you might shy away from saying the
- [About](https://mschristiewilliams.com/about/) - Christie Williams helps women embody confidence that feels natural, steady, and fully their own. Through her coaching and courses, she supports clients in showing up authentically — as themselves — without the pressure to “have it all together” or follow anyone else’s path. Focusing on self-esteem, intentional habits, and practical strategies, Christie empowers women to
- [Extra 30-Minute Session](https://mschristiewilliams.com/extra-30-minute-session/) - Congrats, lovely! You got the upgrade! Let’s get your session booked. See you inside. Christie BOOK YOUR SESSION
- [Confidence Reset](https://mschristiewilliams.com/confidence-reset/) - Congrats, lovely! You're in. You're about to embark on a special journey which includes: Getting to know yourself better Feeling authentic in your skin, and Having more fun in the day to day. All this without comparison or pressure to fit in a box in order to be successful. Let's get started. See you inside.
- [Congrats, Lovely! Welcome to the crew.](https://mschristiewilliams.com/congrats-lovely-welcome-to-the-crew/) - You're joining some amazing peeps. I am honored to have you with us. Whether you have goals or just want to feel more confident, you're in the right place! I'd love to learn a little more about you. How did you find me, and what brings you here to The Self-Esteem School? I can't wait
- [Workshops & Events](https://mschristiewilliams.com/workshops/) - A Proven Path to Authentic Confidence, That Looks and Feels Like You. Join the LOVELIES LIST below to embody Authentic Confidence.
- [Live Workshop](https://mschristiewilliams.com/live-workshop/) - Sometimes motivation isn’t there. You’re tired and want to walk. Or you want to complete a project and aren’t feeling it. I’m going to give you the resource to Get Motivated. June 19th, I'm hosting a 1-hour Workshop. WE'RE ALL SET - ENROLLMENT IS CLOSED! In this workshop, we are going to cover: How to improve motivation,
- [Congrats! You're registered for the Live Workshop](https://mschristiewilliams.com/congrats-workshop/) - Congrats! You're attending GET MOTIVATED!! Keep your eyes peeled for your confirmation and receipt (they'll be in your inbox soon!) See you in class!
- [Stronger Inside Worksheets](https://mschristiewilliams.com/stronger-inside-worksheets/) - Stronger Inside Worksheet DOWNLOAD HERE! Before and After Worksheet DOWNLOAD HERE!
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- [Refund Policy](https://mschristiewilliams.com/refund-policy/) - Refund Policy Due to the nature of our business and services provided by The Self-Esteem School LLC, all sales are final. To protect the programing of The Self-Esteem School LLC, all classes, programs, challenges, and everything included in membership/subscription, expires on the last day of your membership. For any additional questions or concerns regarding our
- [Join the Lovelies List](https://mschristiewilliams.com/join-the-lovelies-list/)
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- [Work with Christie](https://mschristiewilliams.com/workwithchristie/) - Hop on a Call with me
- [Self-Esteem Program](https://mschristiewilliams.com/selfesteemprogram/) - If you wanna be yourself, you're in the right place. I help adults and teens build self-esteem one-on-one. Increase natural confidence and turn around self-doubt and insecurities. Reduce negative self-talk and comparison. SCHEDULE A FREE CONSULTATION Want to feel confident? Turn your inner critic into a bestie. #authentic Here's what some clients expressed: Feel yourself
- [Mother Daughter Self-Esteem Retreat](https://mschristiewilliams.com/sisters/)
- [interviewworksheet](https://mschristiewilliams.com/interviewworksheet/)
- [Use Triggers for Growth](https://mschristiewilliams.com/emotional-triggers/)
- [Priorities](https://mschristiewilliams.com/priorities/)
- [Self-Esteem Week](https://mschristiewilliams.com/selfesteemweek/) - Hello, lovely. Welcome to Self-Esteem Week Registration. February 28 - March 5 (Monday - Friday) | Virtual Event This is a One Week LIVE Virtual event all about being comfortable in your skin. ~ ENROLLMENT IS NOW CLOSED ~ To stay in the loop for future events, sign up for the Lovelies List To apply
- [Group Training Replays - Carrie & the PerSisters](https://mschristiewilliams.com/carrie-replay/)
- [Stop Beating Yourself Up](https://mschristiewilliams.com/stop-beating-yourself-up/) - How to Stop Beating Yourself Up Overview
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- [Build Self-Esteem Challenge](https://mschristiewilliams.com/challenge/) - Build Self-Esteem 2-Week Challenge | December 6-17, 2021 Enrollment is now closed. To stay in the loop for all future events and receive juicy gems each week to build self-esteem, sign up on the Lovelies List. Here are some of the highlights we’ll cover during the LIVE challenge: How to get clear on what you
- [Get Clear, Decide, and Make It Happen](https://mschristiewilliams.com/getclear/) - Getting clear allows you to bring more focus, energy, and productivity to your work, and full enjoyment and refreshment though the week. You don't have to choose between setting goals and a simple life. When you get them working together, things get really fun. You finally get to feel authentic in your activities and relationships
- [Jump Start](https://mschristiewilliams.com/jump-start/) - Jump Start 3-day Training Series Beating yourself up? Changing that pattern starts with self-esteem. Each day in this three day training, I’m sharing a foundational video, so you'll have all the essentials. Day one: Your Relationship with Yourself - start with the #1 tool to get out of your head and make decisions for your
- [Be Yourself Worksheet](https://mschristiewilliams.com/beyourself/)
- [Be Yourself](https://mschristiewilliams.com/be-yourself-class/) - Download Interview with Yourself Worksheet
- [Genuine Confidence](https://mschristiewilliams.com/genuine-confidence/)
- [Webinar](https://mschristiewilliams.com/webinar/) - Hi lovely! Miss the recent webinar? No worries. Stay in the loop for future webinars and join the lovelies list.
- [Networking Events](https://mschristiewilliams.com/networking-events/) - Upcoming: Women in Business | Reach Your Best Clients October 6, 2020 6 PM EST Registration is no longer available for this event. Sign up for the lovelies list to receive information on our upcoming events.
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- [Basics](https://mschristiewilliams.com/basics/) - The Model Basics WorkbookDownload Reset Your Focus WorksheetDownload
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- [Podcast](https://mschristiewilliams.com/hellolovelypodcast/) - EPISODES Coming soon!
- [A Plan](https://mschristiewilliams.com/a-plan/) - Workshop Worksheet | A PlanDownload
- [partone worksheet](https://mschristiewilliams.com/your-why-worksheet/) - Your Why - Worksheet Workshop Worksheet - Your WhyDownload
- [You Matter](https://mschristiewilliams.com/you-matter/) - You Matter Be Yourself WorksheetDownload You Matter WorkbookDownload
- [Feel Yourself Again](https://mschristiewilliams.com/feel-yourself-again/) - You want to have more energy but stay in bed a little longer than usual.Last night you promised yourself you’d start today. At night, the TV is on for hours, but you’re not really watching it. There’s nothing on, but it’s a distraction. You are super creative and smart, but negative emotion is fogging your
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- [Ask a Coach](https://mschristiewilliams.com/ask-a-coach/) - Empower Your Team This program allows you to offer the benefit of personal coaching sessions with a Certified Life Coach to your employees. It's like having a Certified Life Coach on staff except you don't need to hire a new employee. Participants within your company can reserve a private session and receive personal coaching on any topic. Ask
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## Categories

- [Storytelling](https://mschristiewilliams.com/category/storytelling/)
- [Emotional Health](https://mschristiewilliams.com/category/emotional-health/)
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- [Health & Weight Loss](https://mschristiewilliams.com/category/health-weight-loss/)
- [Self-Esteem](https://mschristiewilliams.com/category/selfesteem/)
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## Tags

- [comparison](https://mschristiewilliams.com/tag/comparison/)
- [Overwhelm](https://mschristiewilliams.com/tag/overwhelm/)
- [not good enough](https://mschristiewilliams.com/tag/not-good-enough/)
- [feel better](https://mschristiewilliams.com/tag/feel-better/)
- [pain](https://mschristiewilliams.com/tag/pain/)
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- [motivation](https://mschristiewilliams.com/tag/motivation/)
- [worth](https://mschristiewilliams.com/tag/worth/)
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