Ms Christie Williams
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Ms Christie Williams
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EPISODES

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A big part of how we stay charged up is how we tre

A big part of how we stay charged up is how we treat ourselves.

Getting a lot of sleep is part of it, not saying yes to everything is part of it, fueling your body with water and nutrients is part of it too.

The biggest part that fuels ALL those areas is how you talk to yourself.

When you have a supportive relationship with yourself, you make those other things happen.

Beating ourselves up is like getting mad at a battery because it’s backwards.

It’s a small adjustment to put it back in the right direction.

Making adjustments in what we think and feel isn't as hard when you’re not hard on yourself.

Think of your relationship with yourself like any other friendship.

How would you treat your bestie if she wanted to make changes and had a learning curve on the way?

You would cheer her on! Whoop, whoop!

You would listen to her. You would support her and have her back 1000%.

Be the bestie. Keep yourself charged by growing in your supported relationship with yourself every single day.

That will give you energy, stay focused, and keep you in action.

Want to take your relationship with yourself to the next level? It’s like getting to know someone intimately, except it’s you. Improve your other relationships as a bonus because how you treat yourself shows up in everything else you’re doing. Schedule a consult in bio.

#recharge #charge #readytogo #readytogrow #beyourself #feelbetter #lifecoachforwomen #bestie #friendship #relationships #relationshipwithyourself #focus #energy #goaldone #personalcoach #confidence #love #loveyoself

There’s fear that if someone doesn’t want to b

There’s fear that if someone doesn’t want to be our friend, there is a problem.

That’s not always the case. Everybody likes different things, people included.

Let’s take the beach for example. I LOVE the beach. I think it’s beautiful. I love the sand, the sunsets, the waves, everything about it.

Some people hate it. Is it the fault of the sand, the ocean? Is it wrong for someone not to like it? No to both.

You can have authentic friendships when you are clear on what you like and don’t pretend how you feel.

Authentic relationships are possible even when you don’t agree. Whaaa? It’s so true.

Check out this week’s Hello, Lovely Podcast #22 - Authentic Relationships {link in bio}

#authentic, #relationships #nopeoplepleasing #peoplepleasing #love #relationshipwithyourself #lifecoachforwomen #personalcoach #confidencecoach #feelbetter #emotions #beauthentic #bestself #real #beyourself

The biggest critic can become a bestie.⁠ ⁠ You

The biggest critic can become a bestie.⁠
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You're a woman people come to when they need a hand. ⁠
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The one who knows how to make delicious food that everyone asks for the recipe.⁠
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You work your butt off for other people and love doing it.⁠
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Sometimes you’re your biggest critic too. On the inside there’s a bunch of mini slaps on yourself.⁠
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Chubby, stupid, dumb, ….all while laughing it off. ⁠
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I get it. You don’t want peeps to see those emotions because it feels embarrassing.⁠
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Here’s the good news: ⁠
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*You’re not crazy (except the little crazy that makes you fun).⁠
*Emotions don’t have to be overwhelming.⁠
*When you stop putting yourself down, (even the mini slaps) you feel a LOT better about yourself. ⁠
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When you feel your emotions and are a big supporter of yourself no matter what you feel, emotions can't keep you stuck. ⁠
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When you treat yourself like a bestie, the last thing you do is criticize your body or put yourself down.⁠
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Take care of yourself on the deepest level. Not just skin care and massages (which we’re totally making time for too) but the root of feeling better.⁠
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Because the relationship with yourself is a filter for everything else. Other women in your life will see the way you treat yourself change, and your example could be what helps them stop putting themselves down too. ⁠
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Schedule a consult to get started. ⁠
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Do you want to rush through your goals to feel mor

Do you want to rush through your goals to feel more content?

When I get ‘there,’ THEN I can have peace, calm, and joy!

Seems like the perfect reason to hurry up and rush to get the results we want.

The thing is rushing is the opposite of contentment which means we feel it even less.

When hurry up is our strategy to get where we want to be, we chase contentment even more.

Contentment is a feeling you can have now without the hurry up. YIPPEE!!

AND bonus, when you try on contentment now (kinda like a cosy blanket), your results become real habits instead of new things you force on yourself.

It’s SO much better. You don’t have to wait to enjoy the fruits of your labor. Try on contentment now.

It’s the exact fuel to enjoy your journey, not just crave the destination.

Check out this week’s Hello, Lovely Podcast Episode #21 - Contentment to get all the juicy details.
{link in bio}

Have you tried the hurry up and reach your goals method before? It stinks, right? Drop an emoji if you’re ready to swap out the rushing. Bye-bye rushing!

⁠ Batteries work the best when they are connecte

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Batteries work the best when they are connected, charged, and lined-up.⁠
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You’re just like a battery - part positive, part negative.⁠
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When you criticize the negative part, you won't feel lined-up.⁠
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Block the negative part of the battery, and it’s a no-go. It won’t work right.⁠
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Same with us. There’s a mix of both that make us feel lined up.⁠
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Add the bonus of the other two areas: being connected and charged, and you are powerful.⁠
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You can have a better relationship with her emotions.
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How can you be connected, charged, and lined up? ⁠
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Don’t block your negative emotions, love yourself deeply, and take care of your mind and body.⁠
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You're super smart, loving, and all-in, but if you don’t add rest or take care of yourself, you won’t be charged. A battery doesn’t work without a charge.⁠
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Connected, Charged, and Lined-up. You can create all three areas for yourself when we work together one-and-one. Schedule a consultation to see which one is causing the disconnect from feeling your energized self, lovely.⁠
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#youareabattery #womanandemotions #betterrelationshipwithemotions #relationshipwithyourself #partpostive #partnegative #connected #charged #linedup #feelyourself #energized #lifecoachforwomen #confidence #confidencecoach #loveyourself #feelbetter #outofyourhead #intoyourlife #battery #emotions #emotionalhealth

The way we make decisions is a process that repeat

The way we make decisions is a process that repeats itself, so if you regret you ordered the wrong thing on the menu, you’ll regret other stuff.

Indecision keeps us from enjoying what we choose. 🔃

✨Regretting decisions doesn’t teach us to make them differently.✨

Don't wait to make confident decisions. It’s an easy choice. 😎😉

Join me for the webinar tomorrow:
Make Confident Decisions & Have Your Back

Friday @10:30AM EST Register in bio free

This process is retro active. You can use it to get past previous decisions so you don't stay stuck. Redos don’t have to wait until next time. Yay! 🎉

Join us Friday!

When it’s time to do what’s on your schedule,

When it’s time to do what’s on your schedule, you have an urge to do it later.⁠
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The thing is, you really want to do what you planned now.⁠
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Our brain wants instant gratification. It throws up all kinds of urges. Couch and cheez-its?!⁠
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✨That’s where you get to make a new decision.✨⁠
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You don’t have to wait until the next day. You decide anytime.⁠
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It doesn’t matter what you did in the past or yesterday. In the moment, you support what you really want. You want to do it.⁠
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You want proof that you’re going to follow through.⁠
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✨This is how you do it. Being consistent is small, mini decisions where you feel an urge to say no, but you decide it’s a yes - for you - cause you want it. ✨⁠
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‘Oh yeah, baby. This is what I do now.’⁠
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✨Saying yes to what you planned builds trust in relationships.✨⁠
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Trust in yourself is built the same way.⁠
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P.S. If you want trust in your follow through, you're ready for a coach. Understand your emotions, support yourself, feel confident, get what you came for, and stop comparing yourself. It starts with feeling better about yourself and ends up making better marriages, work habits, and authentic relationships. That can start today on a consult. ⁠

People don’t always like what we like or support

People don’t always like what we like or support us. ⁠
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We start questioning ourselves, our food, our life choices, who we are….⁠
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Grab the cookies! ⁠
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Being triggered doesn’t have to ruin the day. ⁠
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⭐What’s pretty cool about triggers is if you’re willing to take a looksy at them, they are GOLD.⭐⁠
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It’s hard to see anything we could possibly use from a trigger, but what’s hiding behind the emotional surprise is a desire that we have on the inside.⁠
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I know - it’s wild. ⁠
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⭐Triggers only keep us stuck when we don’t want to look at them because our brains keep us in an endless loop of not wanting to think about it.⭐⁠
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We get to show our brain who’s boss - with love of course - and find the GOLD.⁠
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⭐One of my clients’ favorite worksheets is Use Triggers for Your Growth.⭐⁠
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You can download it from my bio as my gift to you - you’re welcome! 😎⁠
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Next time you feel triggered, use the worksheet. Find the golden nugget that will help you grow.⁠
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It’s a clue to the next steps you want to take, and it’s all there for you to use if you are willing to take a look.⁠
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Enjoy!⁠
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P.S. Check out this week's Hello, Lovely Podcast Episode #20 - Emotional Triggers. It's a great companion for your worksheet and a sneak peek into my clients' online membership.

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