• A Touching Interview

    June 23, 2020 /

    Today I’m sharing a touching interview I conducted in a session. It was very vulnerable for her to share, but she wanted to in hopes it would help more women. We rarely open up and share conversations like this, but at some level, we all feel these emotions, and it…

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  • The Story of Sparrow & Jay

    March 20, 2020 /

    Several years ago I was feeling worthless and didn’t think that things I did or they way I acted was contributing to anyone.  I hadn’t even started with a Life Coach yet. I had no idea what that was.I didn’t know how to feel better even though I really valued…

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  • Making the Most of It

    March 18, 2020 /

    (Ideas for fun coming below) I’m sitting here working from home in front of my hubby and thinking how much of a blessing that is. I always wanted to do that, but it hasn’t worked that way.  This morning I was making a call to a friend, and they were…

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  • Time to Relax

    February 17, 2020 /

    I used to think that sitting down to Netflix and eating whatever I wanted was relaxing. I’d come home after a long day, feeling stressed out and look forward to the escape. Funny thing though… I wasn’t refreshed. It was great blocking everything else out and spending the evening without…

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