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A Touching Interview
Today I’m sharing a touching interview I conducted in a session. It was very vulnerable for her to share, but she wanted to in hopes it would help more women. We rarely open up and share conversations like this, but at some level, we all feel these emotions, and it…
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Something amazing is about to happen
Why does tomorrow sound so wonderful?! Tomorrow always feels exactly the same when we get there. So what’s the formula to keep going when something important to you doesn’t feel important in the moment? Compassion. Of course I don’t want to do anything right now. That’s OK. Take one step.…
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What People Think
We feel comfortable when we’re not worried about what to say or how we look. When you feel free and comfortable, how amazing is that?I laugh more, relax and enjoy where I am, whatever I’m doing. So what makes the difference; is it the people we’re with or our environment?…
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The Story of Sparrow & Jay
Several years ago I was feeling worthless and didn’t think that things I did or they way I acted was contributing to anyone. I hadn’t even started with a Life Coach yet. I had no idea what that was.I didn’t know how to feel better even though I really valued…
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Making the Most of It
(Ideas for fun coming below) I’m sitting here working from home in front of my hubby and thinking how much of a blessing that is. I always wanted to do that, but it hasn’t worked that way. This morning I was making a call to a friend, and they were…
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Time to Relax
I used to think that sitting down to Netflix and eating whatever I wanted was relaxing. I’d come home after a long day, feeling stressed out and look forward to the escape. Funny thing though… I wasn’t refreshed. It was great blocking everything else out and spending the evening without…