• Confidence in Yourself

    Ep. #10 – Confidence in Yourself You have the ability to be confident without changing your job, your marriage, your weight – anything. You admire people because they have genuine confidence. It’s not because of their abilities or skills. It’s what they are thinking. Genuine confidence is the opposite of…

  • Confidence in Your Priorities

    Ep. #9 – Confidence in Your Priorities Defining your priorities clearly will help you make decisions for everything else you do. There is a difference between knowing your priorities in your head and writing them out to be crystal clear. You’ll feel more confident about the priorities you have and…

  • What is Confidence?

    Ep. #8 – What is Confidence Do you think confidence only comes from skill, experience, or ability? It’s not limited to any of those things. I’ll walk you through a recent experience in my business and how confidence was required as an emotion to produce the action and results I…

  • Keep It Simple, Not Easy

    Ep. #7 – Keep It Simple, Not Easy When you try to make things easy, it creates the opposite result. Our brains can’t measure ‘easy,’ so we end up feeling stuck, more tired, and want to hide. If you want to be more efficient and have more energy, you’ll love…

  • The Relationship with Yourself

    Ep. #6 – The Relationship with Yourself We want to feel better about ourselves but don’t know how to do that. We go on trips, change jobs, workout, eat healthier, or go on an Amazon shopping spree, but the enjoyment is temporary. Those things never improve how we feel about…

  • Motivation to Get Stuff Done

    Ep. #5 – Motivation to Get Stuff Done It may feel like you should be motivated because you have an amazing plan of action, but motivation is not coming from our plan or the end goal. Time, skill, and ability don’t = motivation. Find out what creates motivation and how…

  • Believing in Yourself is not Weird

    Ep. #4 – Believing in Yourself is not Weird We all believe something about ourselves. If you’re going to be thinking and believing something about yourself anyway, what do you want to choose on purpose? Our thoughts are routine. It might feel like we’re at the mercy of them and…

  • Realistic Vs. Possible

    Ep. # 3 – Realistic vs. Possible Goals can be possible and realistic. I’m sharing how you can keep your priorities #1 and create new results that line up with your priorities. You don’t have to forget who you are when you set new goals. You can improve your relationships,…

  • What Are Goals For?

    Ep. #2 – What Are Goals For? How many times have you set goals, got really excited about them, quit, and then beat yourself up? That was my experience for years. It’s so disappointing. When you set a goal to prove you’re good enough to yourself or other people, you…

  • What is Hello, Lovely?

    Ep. #1 – What is Hello, Lovely? Hello, lovely! I’m Christie Williams – Life Coach for women. I am so pumped to be sharing this podcast with you, and I LOVE everything that Hello, Lovely Podcast represents.  As women, we don’t always feel good in our skin. We don’t feel…