• Recipe for a Strong Relationship

    Ep #38 – Recipe for a Strong Relationship A strong relationship starts with a strong foundation. I’m going to cover how recipe applies to how you treat yourself. Since your relationship with yourself is the filter for everything else, this recipe will roll over to all your other relationships. What…

  • Keep Going

    Ep #37 – Keep Going You go in the direction you’re looking. When you ask yourself a question like ‘what if I can’t do it’, it is literally your brain’s job to start finding all the proof for you. It’s the wrong question. You are creating new proof. That’s where…

  • How to Get Over Emotional Blocks

    Ep #36 – How to Get Over Emotional Blocks Feeling your emotions helps you have your own back. What You’ll Learn on this Episode: How to go from being afraid of your emotions to ‘chill.’ Feeling your emotions makes it easier to deal with the feelings of others. Carrie describes…

  • Boundaries

    Ep #35 – Boundaries Boundaries are pretty simple. They are actions you take to honor your decision and made from love. What You’ll Learn on this Episode: What is a boundary? How do you honor it? Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one.…

  • How to Love Yourself

    Ep #34 – How to Love Yourself If you ignore your feelings & don’t look at your thinking, you’re going to experience more pressure, confusion, doubt, and believe you’re not good enough What You’ll Learn on this Episode: What it means to love yourself. How you show up when you…

  • Take the Pressure Off

    Ep #33 – Take the Pressure Off Pressure doesn’t come from our circumstances. What You’ll Learn on this Episode: Where pressure comes from. How to remove the added pressure. The impact of a new perspective. Featured on the Show: Ready to drop your inner critic and be yourself? Work with me…

  • Drop the Inner Critic & Be Yourself

    Ep #32 – Drop the Inner Critic & Be Yourself Feeling insecure over 30 makes perfect sense without the blueprint I’m going to share with you today. What You’ll Learn on this Episode: The simple 6-step process to be yourself. Responsibility feels amazing when you don’t judge yourself. How to…

  • Forgive and Evaluate

    Ep #31 – Forgive and Evaluate Most of the time we think of forgiveness, we associate it with other people. This is about forgiving yourself. What You’ll Learn on this Episode: What forgiveness means. Common reasons why we don’t forgive ourselves. How to evaluate to get all the data from…

  • Working Hard vs. Wearing Yourself Out

    Ep #30 – Working Hard vs. Wearing Yourself Out Working hard means more commitment and less commitments. What You’ll Learn on this Episode: You fuel your goals, not the other way around. You don’t have to do things because you’ve always done them. How to be honest with yourself about…

  • The Core of Insecurity

    Ep #29 – The Core of Insecurity The way you treat yourself is a relationship. What You’ll Learn on this Episode: What is insecurity? The solution to insecurity is not confidence. How to make the relationship with yourself a supportive one. Featured on the Show: On-demand 3-day Training to Create…