• Support Your Mindset – Part One

    Ep #55 – Support Your Mindset – Part One If something is weighing on your mind, writing that down takes the weight off. What You’ll Learn on this Episode: A daily practice that takes the weight off your mind. The three main structures of the 6-month program. Why you won’t…

  • Self-Esteem

    Ep #54 – Self-Esteem Self-esteem impacts what you do and don’t do. What You’ll Learn on this Episode: How low self-esteem keeps you from doing what you want. What happens in relationships when self-esteem is low. How self-esteem improves your view of effort. Featured on the Show: Work with Christie…

  • Get Clear

    Ep #53 – Get Clear The simple 4-step process to get clear. What You’ll Learn on this Episode: This simple process takes the pressure off to respond. What influences your emotions? What to do when you are confused, stuck, or overwhelmed. Featured on the Show: Work with Christie one-on-one. Join…

  • A Love Letter

    Ep #52 – A Love Letter Have you ever wrote a letter to yourself? What You’ll Learn on this Episode: When something is personal, it has a lasting impact. How can you get to know yourself better? How looking back can remind you of how far you’ve come. Featured on…

  • Life is Moments

    Ep #51 – Life is Moments Life is made of moments, big ones, little ones. What You’ll Learn on this Episode: Inspiration to create moments throughout your day. You don’t have to have big plans to have special moments. How this podcast episode came to be….. 😉 Featured on the…

  • Consistency Impact

    Ep #50 – Consistency Impact  It’s easier to be consistent when you set up a structure and schedule with a purpose. What You’ll Learn on this Episode: How consistency impacts long-term results. Why you don’t need motivation to be consistent. How to make your plan/schedule pay off. Featured on the…

  • Make Success Simple

    Ep #49 – Make Success Simple Success isn’t complicated. What You’ll Learn on this Episode: The two different ways to reach big goals. What makes success feel complicated. How to keep success simple and fun. Featured on the Show: Work with Christie one-on-one. Jenny the Nutritionist Join me on Instagram and tag…

  • Emotional Principles

    Ep #48 – Emotional Principles Feelings don’t follow rules. What You’ll Learn on this Episode: Based on your past, values, experiences, dreams, losses, thoughts….the way you approach things will be different. Feelings don’t follow rules. How to use emotional principles to live with more joy and not force positivity. Featured…

  • Daily Brain Dump

    Ep #47 – Daily Brain Dump The simple daily practice to clear your head. What You’ll Learn on this Episode: How to clear your head everyday. How to access your highest thinking ability. How you can feel more joy on the daily. Featured on the Show: Work with me one-on-one.…

  • Emotions

    Ep #46 – Emotions Positive and negative emotions are both part of the human experience. What You’ll Learn on this Episode: How to feel emotions? High and low level emotions are on positive and negatives sides. How emotions impact what you do and don’t do. Featured on the Show: Sign…