• Behind ‘I don’t know’

    Ep #27 – Behind I don’t know ‘I don’t know’ is the signal something important is behind it. What You’ll Learn on this Episode: Why you feel stuck. The reason we say, ‘I don’t know.’ How to get the answer you’re looking for. Featured on the Show: On-demand 3-day Training…

  • What is Your Motivator?

    Ep #26 – What is Your Motivator? Our brain learns emotions that are motivators, and they are not the ones you’d expect. What You’ll Learn on this Episode: How to tell which emotion you’re feeling. How you feel drives your actions and inactions. How to use emotions as a tool…

  • Good Enough is Busted

    Ep #25 – Good Enough is Busted Good enough is a distraction from what you really want. What You’ll Learn on this Episode: The value of your human life. Why good enough is settle. How to have more energy and less overwhelm. Featured on the Show: Ready to create a…

  • Choose Powerful Thoughts

    Ep #24 – Choose Powerful Thoughts Feeling powerful comes from thinking powerful thoughts. What You’ll Learn on this Episode: You can make decisions from a clean, powerful place. Feeling powerful is the opposite of feeling stuck. How to choose powerful thoughts. Featured on the Show: Ready to create a better…

  • Give Your Brain a Break

    Ep #23 – Give Your Brain a Break Giving yourself time to think is one of the most important things you can do. What You’ll Learn on this Episode: The value of giving your brain time to rest. Writing things down gets them off your mind. How you can feel…

  • Authentic Relationships

    Ep #22 – Authentic Relationships Forcing someone to be your friend drives a wedge between you. What You’ll Learn on this Episode: People pleasing isn’t authentic. We can have authentic relationships if even people aren’t our friends. You can feel authentic no matter where you are. Featured on the Show:…

  • Contentment

    Ep #21 – Contentment Contentment makes your effort more enjoyable. What You’ll Learn on this Episode: You don’t have to wait to reach goals to feel contentment. Contentment now fuels your drive. Contentment is not dependent on your circumstances. Featured on the Show: Podcast Episode #2 – What Goals Are…

  • Emotional Triggers

    Ep #20 – Emotional Triggers Emotional triggers can be gold for your growth. What You’ll Learn on this Episode: What an emotional trigger is. How triggers are gold for growth. Featured on the Show: Download Free Worksheet: How to Use Triggers For Your Growth ‘How to spot your emotional triggers’…

  • Response Ability

    Ep # 19 – Response Ability Our responsibility is our ability to respond. What You’ll Learn on this Episode: Why we want to take responsibility. How to use this mindset tool to get the results you want. The gift of the pause. Featured on the Show: Want to create a…

  • What is a Life Coach?

    Ep – #18 What is a Life Coach? A coach helps you create specific results. What You’ll Learn on this Episode: What coaching is. Who I work with. The impact of working with a coach. Featured on the Show: Episode #6 – The Relationship with Yourself Want to feel confident…