• Grief is Personal with Krista St Germain

    Ep #67 – Grief is Personal with Krista St Germain You have an identity shift when you lose someone close to you. What You’ll Learn on this Episode: How grief is personal and what that means. What to do when you ask yourself: Who am I now? How rebuilding your…

  • In-between Decisions

    Ep #66 – Have Your Back Decisions can be an easy choice. What You’ll Learn on this Episode: What makes decisions harder. Why time passing alone doesn’t make it easier. How to find creative ideas and solutions when a decision is weighing on you. Featured on the Show: Start working…

  • Your Big Picture

    Ep #65 – Your Big Picture Life is not just check, check, checking off a to-do list , it’s why you’re checking them off. What You’ll Learn on this Episode: How to set goals without pressure or comparison. Why setting goals from a deadline alone, doesn’t last. How to increase…

  • Have Your Back

    Ep #64 – Have Your Back When you set a goal, big your biggest supporter. What You’ll Learn on this Episode: How to be your biggest supporter when you aren’t feelin’ it. Fun examples of how to talk to yourself and stand up WITH yourself. Why motivation isn’t necessary to…

  • Emotional Coaching – Challenging Professional Perceptions

    Ep #63 – Emotional Coaching – Challenging Professional Perceptions Once we get to the root of your feelings, you can feel solid and supported. What You’ll Learn on this Episode: Common assumptions about how ‘women feel’ that are not always correct. How to be yourself and check in with your…

  • Love Your Shape with Jenny Blake

    Ep #62 – Love Your Shape with Jenny Blake ‘Once they gain the knowledge… from a science perspective, it gives you so much more confidence to make decisions.’ – Jenny. What You’ll Learn on this Episode: How nutrition plays a HUGE part in eating more for health and strength. How…

  • Remember Who You Are

    Ep #61 – Remember Who You Are Who you are isn’t dependent on what other people think. What You’ll Learn on this Episode: How you currently describe yourself. What you might be saying to yourself that’s holding you back. How to change your mind and build self-esteem. Featured on the…

  • Less Worry, More Calm

    Ep #60 – Less Worry, More Calm Calm helps you be more clear and alert without being on ‘high’ alert. What You’ll Learn on this Episode: Where worry comes from. How to practice more calm. The benefits of swapping worry for calm. Featured on the Show: Work with Christie one-on-one.…

  • What’s Possible

    Ep #59 – What’s Possible What do you want to do that lines up with your values? What You’ll Learn on this Episode: Join us for a B-SIDE discovered from the earliest recording dates. We investigate what you want to fight for: your goals or ‘the can’t.’ How to reach…

  • Feelings

    Ep #58 – Feelings You can’t fill an emotional need with physical stuff. What You’ll Learn on this Episode: How to feel your feelings without being trapped. A fun example to get more comfortable with your feelings. How to fill your emotional need. Featured on the Show: Work with Christie…