• GEM REPOST | Confidence in Your Priorities

    Ep #83 – Gem Repost Confidence in Your Priorities Once you clearly define your priorities and absolutes, take a moment here to acknowledge that you want to do these things, not have to. Once you define your priorities, you’ll be more confident carrying them out. What You’ll Learn on this…

  • Three Things that Create an Energizing Routine

    Ep #82 – Three Things that Create an Energizing Routine The three things I’m sharing with you today …will help you feel refreshed. You will have your focus in the most powerful direction, taking the most intentional action, that there will not be a rush to get to the goal.…

  • Impulsive vs Thoughtful

    Ep #81 – Impulsive vs Thoughtful  With a thoughtful PLAN, you can feel as good at home in your routine as you do on vacation. What You’ll Learn on this Episode: How being thoughtful with your schedule energizes you. 5-steps to create a thoughtful schedule. How to spot the immediate…

  • Why not following a plan feels so uncomfortable

    Ep #80 – Why not following a plan feels so uncomfortable Each time you follow your plan, it has a profound effect on your success and well-being. What You’ll Learn on this Episode: Three reasons why not following a plan feels so uncomfortable. How to retrain your brain when you…

  • Feeling Good Before the Results Come

    Good feelings are usually associated with food, a purchase, a trip, reaching a goal, or some other circumstance, but today you’ll find out how to soak in positive emotions before you even get those things. What You’ll Learn on this Episode: Three examples of feeling good. What influences that good…

  • Inspiration From Those Who’ve Done it

    A big piece of how people achieve results they want is the way they THINK. When you listen to the stories of those who inspire you, you get their thoughts. What You’ll Learn on this Episode: The way you think about yourself influences what you do. Reaching goals includes challenges…

  • Use Perfectionism in Your Favor

    Use the drive for quality to move you forward and set a plan that lines up with your priorities. But remove the pressure that ‘if it’s not done’ perfectly’ something has gone wrong. What You’ll Learn on this Episode: How perfectionism effects your goals. Characteristics of perfectionism that move your…

  • Relationships and Your Routine

    ‘I dug deep, found my true priorities, and aligned myself with those.’ What You’ll Learn on this Episode: How to approach invitations if you have the urge to ‘just say yes.’ What to do when something new comes up to give a genuine answer that lines up with your priorities.…

  • The Skill of Self-Motivation with Chelsea Landrum

    Self-motivation wasn’t a piece of my vocabulary. The idea that motivation was something I could create was a brand-new idea for me. Now I understand that motivation is not something that pops up that I have to rely on. I can create it. What You’ll Learn on this Episode: Join…

  • How Endurance Plays a Role in Your Routine

    Starting something new will come with a combo of excitement and challenge. Step up to it. Women have success by stepping up to a meaningful challenge. It builds endurance. What You’ll Learn on this Episode: How endurance makes you stronger. How to fall in love with following through with your…