• A Love Letter

    Ep #52 – A Love Letter Have you ever wrote a letter to yourself? What You’ll Learn on this Episode: When something is personal, it has a lasting impact. How can you get to know yourself better? How looking back can remind you of how far you’ve come. Featured on…

  • Life is Moments

    Ep #51 – Life is Moments Life is made of moments, big ones, little ones. What You’ll Learn on this Episode: Inspiration to create moments throughout your day. You don’t have to have big plans to have special moments. How this podcast episode came to be….. 😉 Featured on the…

  • Consistency Impact

    Ep #50 – Consistency Impact  It’s easier to be consistent when you set up a structure and schedule with a purpose. What You’ll Learn on this Episode: How consistency impacts long-term results. Why you don’t need motivation to be consistent. How to make your plan/schedule pay off. Featured on the…

  • Make Success Simple

    Ep #49 – Make Success Simple Success isn’t complicated. What You’ll Learn on this Episode: The two different ways to reach big goals. What makes success feel complicated. How to keep success simple and fun. Featured on the Show: Work with Christie one-on-one. Jenny the Nutritionist Join me on Instagram and tag…

  • Emotional Principles

    Ep #48 – Emotional Principles Feelings don’t follow rules. What You’ll Learn on this Episode: Based on your past, values, experiences, dreams, losses, thoughts….the way you approach things will be different. Feelings don’t follow rules. How to use emotional principles to live with more joy and not force positivity. Featured…

  • Daily Brain Dump

    Ep #47 – Daily Brain Dump The simple daily practice to clear your head. What You’ll Learn on this Episode: How to clear your head everyday. How to access your highest thinking ability. How you can feel more joy on the daily. Featured on the Show: Work with me one-on-one.…

  • Emotions

    Ep #46 – Emotions Positive and negative emotions are both part of the human experience. What You’ll Learn on this Episode: How to feel emotions? High and low level emotions are on positive and negatives sides. How emotions impact what you do and don’t do. Featured on the Show: Sign…

  • Resilience

    Ep #45 – Resilience Success doesn’t come without resilience. What You’ll Learn on this Episode: What is resilience and how can you use it? How thinking goals and life should be problem free is making things more painful. How emotions impact what you do and don’t do. Featured on the…

  • How You Identify Yourself

    Ep #44 – How You Identify Yourself Your identity is not rigid or unchangeable. What You’ll Learn on this Episode: What your identity is. How the past doesn’t have to limit your story. How you can rewrite the next chapter of your story. Featured on the Show: Ready for a…

  • Real Self-Esteem

    Ep #43 – Real Self-Esteem Self-Esteem is a great friendship with yourself. What You’ll Learn on this Episode: What is real self-esteem? What isn’t needed to have it. How you can you increase your confidence today. Featured on the Show: Hello, Lovely Podcast Episode #2 – What are Goals For?…