• Use Perfectionism in Your Favor

    Use the drive for quality to move you forward and set a plan that lines up with your priorities. But remove the pressure that ‘if it’s not done’ perfectly’ something has gone wrong. What You’ll Learn on this Episode: How perfectionism effects your goals. Characteristics of perfectionism that move your…

  • Relationships and Your Routine

    ‘I dug deep, found my true priorities, and aligned myself with those.’ What You’ll Learn on this Episode: How to approach invitations if you have the urge to ‘just say yes.’ What to do when something new comes up to give a genuine answer that lines up with your priorities.…

  • The Skill of Self-Motivation with Chelsea Landrum

    Self-motivation wasn’t a piece of my vocabulary. The idea that motivation was something I could create was a brand-new idea for me. Now I understand that motivation is not something that pops up that I have to rely on. I can create it. What You’ll Learn on this Episode: Join…

  • How Endurance Plays a Role in Your Routine

    Starting something new will come with a combo of excitement and challenge. Step up to it. Women have success by stepping up to a meaningful challenge. It builds endurance. What You’ll Learn on this Episode: How endurance makes you stronger. How to fall in love with following through with your…

  • Lining up a schedule with your priorities

    Let’s take the schedule and routine you want to have out of conversation and put it into practice. What You’ll Learn on this Episode: What a schedule needs to be successful. How to fall in love with following through with it. How clients feel about their results. Featured on the…

  • Reinventing Yourself

    Ep #72 – Reinventing Yourself If you want to reach new goals, new thinking is a part of it. Reinventing yourself is looking at where you want to be: healthy, joyful, full of purpose, and doing what you say you will because you CAN. What You’ll Learn on this Episode:…

  • More Joy

    Ep #71 – More Joy ‘Be confident that you can create joy when you want to.’ What You’ll Learn on this Episode: When you make adding more joy an intentional part of your day, you contribute to adding more joy to someone else’s life. Adding more joy intentionally, is contagious.…

  • When you’re sick

    Ep #70 – When You’re Sick You’re just as valuable as a human when you’re sick. What You’ll Learn on this Episode: How to acknowledge your feelings and make a decision. How to decide what to think to get true rest. There’s nothing to prove. Featured on the Show: Start…

  • Words of Thanks

    Ep #69 – Words of Thanks Words of thanks are sacred. What You’ll Learn on this Episode: Taking a moment to share words of thanks. THANK YOU, lovely listener. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

  • Thoughts and Feelings

    Ep #68 – Thoughts and Feelings The way you think and feel are related. What You’ll Learn on this Episode: The basics on how your thoughts influence your feelings. How feelings, like gratefulness, are cultivated. Why you aren’t taking action and how that can change. Featured on the Show: Enroll…