Fear of Total Failure In this episode, Christie talks about the fear of failure and how it can show up when you’re considering a new goal, changing your habits, making a career move, or going after something you’ve wanted for a long time. Failure can feel very final. One attempt…

Total Reset In this episode, Christie shares what a Total Reset can look like when you’re ready for a fresh start. You don’t have to pretend the past didn’t happen to decide you don’t want to keep carrying it with you. Using three questions, Christie walks you through considering what…

One of the Biggest Influencers of My Life In this episode, Christie shares the story of one of the biggest influences in her life, her sister Nikki. Nikki faced cancer beginning at nine years old and continued to experience significant health challenges throughout her life. But what Christie remembers most…

Planning a Trip with a Temporary Schedule In this episode, Christie is back from two weeks away after celebrating her 20-year wedding anniversary in Paris. She shares how planning in advance helped her completely step away from work and enjoy the trip without thinking about everything waiting for her at…

Trial and Error In this episode, Christie shares why trial and error isn’t a sign that something has gone wrong—it’s often evidence that you’re growing. Through a personal story about trying something new that didn’t go as planned, she walks through what happened afterward and the simple practice that helped…

Three Things That Create an Energizing Routine In this episode, Christie shares the three foundational tools she teaches inside the Lovely Program that transform routines from stressful and draining into simple, energizing, and sustainable. If you’ve ever felt like you’re constantly starting over, wondering if your hard work is paying…

Impulsive vs Thoughtful In this episode, Christie explores the difference between living impulsively and living thoughtfully—not just in your decisions, but in the way you plan your days. Using a simple example of receiving a thoughtful gift, Christie uncovers a powerful principle that applies to your schedule, routines, and goals.…

Why ‘Not’ Following a Plan Feels So Uncomfortable In this episode, Christie explores three surprising reasons why not following your plan feels so uncomfortable—and why the discomfort may not be coming from where you think. If you’ve ever wondered why you keep making lists, creating routines, or planning your week,…

Inspiration From Those Who’ve Done It with Lauren Young In this episode, Christie sits down with Lauren, a woman she unexpectedly met on the beach whose perspective on health, discipline, and daily habits left a lasting impression. Lauren has spent more than 20 years building a lifestyle she genuinely enjoys.…

Feeling Good Before the Results Come So often, we believe we’ll finally feel happy, confident, peaceful, or accomplished after something happens. After we lose the weight. After we finish the project. After we buy the thing. After we reach the milestone. But what if that’s not actually where those feelings…