• Forgive and Evaluate

    Ep #31 – Forgive and Evaluate Most of the time we think of forgiveness, we associate it with other people. This is about forgiving yourself. What You’ll Learn on this Episode: What forgiveness means. Common reasons why we don’t forgive ourselves. How to evaluate to get all the data from…

  • Working Hard vs. Wearing Yourself Out

    Ep #30 – Working Hard vs. Wearing Yourself Out Working hard means more commitment and less commitments. What You’ll Learn on this Episode: You fuel your goals, not the other way around. You don’t have to do things because you’ve always done them. How to be honest with yourself about…

  • The Core of Insecurity

    Ep #29 – The Core of Insecurity The way you treat yourself is a relationship. What You’ll Learn on this Episode: What is insecurity? The solution to insecurity is not confidence. How to make the relationship with yourself a supportive one. Featured on the Show: On-demand 3-day Training to Create…

  • Permission to Celebrate

    Ep #28 – Permission to Celebrate It is not selfish to celebrate. What You’ll Learn on this Episode: Reasons we don’t let ourselves celebrate. How our mindset impacts what we do next. Celebrating is a choice. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself…

  • Behind ‘I don’t know’

    Ep #27 – Behind I don’t know ‘I don’t know’ is the signal something important is behind it. What You’ll Learn on this Episode: Why you feel stuck. The reason we say, ‘I don’t know.’ How to get the answer you’re looking for. Featured on the Show: On-demand 3-day Training…

  • What is Your Motivator?

    Ep #26 – What is Your Motivator? Our brain learns emotions that are motivators, and they are not the ones you’d expect. What You’ll Learn on this Episode: How to tell which emotion you’re feeling. How you feel drives your actions and inactions. How to use emotions as a tool…

  • Good Enough is Busted

    Ep #25 – Good Enough is Busted Good enough is a distraction from what you really want. What You’ll Learn on this Episode: The value of your human life. Why good enough is settle. How to have more energy and less overwhelm. Featured on the Show: Ready to create a…

  • Choose Powerful Thoughts

    Ep #24 – Choose Powerful Thoughts Feeling powerful comes from thinking powerful thoughts. What You’ll Learn on this Episode: You can make decisions from a clean, powerful place. Feeling powerful is the opposite of feeling stuck. How to choose powerful thoughts. Featured on the Show: Ready to create a better…

  • Give Your Brain a Break

    Ep #23 – Give Your Brain a Break Giving yourself time to think is one of the most important things you can do. What You’ll Learn on this Episode: The value of giving your brain time to rest. Writing things down gets them off your mind. How you can feel…

  • Authentic Relationships

    Ep #22 – Authentic Relationships Forcing someone to be your friend drives a wedge between you. What You’ll Learn on this Episode: People pleasing isn’t authentic. We can have authentic relationships if even people aren’t our friends. You can feel authentic no matter where you are. Featured on the Show:…