• How to Process Fear

    Fear is a magnifying glass. What You’ll Learn on this Episode: Your thoughts create your feelings. You don’t have to be afraid of fear. Fear doesn’t have to impact your decisions. Featured on the Show: Want to gain confidence and be yourself? Work with me one-on-one. Join me on Instagram and tag me…

  • View Your Goals as Done

    Episode 16 – View Your Goals as Done When you see your goals as done, you make confident decisions. What You’ll Learn on this Episode: Your mindset impacts your progress. How to be curious instead or critical. Use fails as data for success. Featured on the Show: Ready for weekly…

  • How to Be All In

    Episode 15 – How to Be All In As long as you decide it’s working, you’ll continue to work for your plan. What You’ll Learn on this Episode: What causes women to switch plans Doubt doesn’t have to keep you from your goals. A new plan cycle to create consistent…

  • How to Stay Consistent

    Ep. 14 – How to Stay Consistent On today’s episode, I invited my client and friend, Jessica Weinert, to share tips on how to view your goals when you don’t feel like it. As a Health & Wellness Coach, she helps men and women eat healthier and create healthy habits…

  • Make a Schedule You Enjoy

    Ep. #13 – Make a Schedule You Enjoy When the purpose of your schedule is to create decisions in advance to simplify your life, you get very intentional on what goes in there. As a result, things get done right on time. Every time you decide to put something in…

  • Your Body Image

    Ep. #12 – Your Body Image What You’ll Learn on this Episode: How to create an amazing relationship with your body. A simple practice to love your body more right now. Featured on the Show: If you are ready to take this work deeper, click here to work with me…

  • Confidence In Your Decisions

    Ep. #11 – Confidence In Your Decisions We all have a decision making process. It’s an automatic way your brain chooses things. So it’s helpful to know what that process is. Life is full of mini decisions everyday. You can create a decision making process where you have more energy…

  • Confidence in Yourself

    Ep. #10 – Confidence in Yourself You have the ability to be confident without changing your job, your marriage, your weight – anything. You admire people because they have genuine confidence. It’s not because of their abilities or skills. It’s what they are thinking. Genuine confidence is the opposite of…

  • Confidence in Your Priorities

    Ep. #9 – Confidence in Your Priorities Defining your priorities clearly will help you make decisions for everything else you do. There is a difference between knowing your priorities in your head and writing them out to be crystal clear. You’ll feel more confident about the priorities you have and…

  • What is Confidence?

    Ep. #8 – What is Confidence Do you think confidence only comes from skill, experience, or ability? It’s not limited to any of those things. I’ll walk you through a recent experience in my business and how confidence was required as an emotion to produce the action and results I…