• Understanding

    Ep #42 – Understanding What You’ll Learn on this Episode: Why understanding is needed before you can be truly honest with yourself. What happens when we focus on lack of support? How you can use understanding like a tool to change your emotional wellness. Featured on the Show: Ready for…

  • Trust

    Ep #41 – Trust What You’ll Learn on this Episode: What trust is. What happens when trust isn’t used. What changes when trust is used. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Episode #39 – Stages of Commitment. Episode…

  • Practice Love

    Ep #40 – Practice Love What You’ll Learn on this Episode: What happens when you don’t have love for yourself. Common fears that keep you from practicing love. What you need to strengthen the quality of love. Featured on the Show: Check out Episode #38 – Recipe for a Strong…

  • Stages of Commitment

    Ep #39 – Stages of Commitment Commitment doesn’t always feel like excitement. Commitment is one of the key ingredients to a strong relationship especially with yourself. I’ll discuss the four stages of commitment. Good news – it doesn’t mean you have to feel excited all the time. What You’ll Learn…

  • Recipe for a Strong Relationship

    Ep #38 – Recipe for a Strong Relationship A strong relationship starts with a strong foundation. I’m going to cover how recipe applies to how you treat yourself. Since your relationship with yourself is the filter for everything else, this recipe will roll over to all your other relationships. What…

  • Keep Going

    Ep #37 – Keep Going You go in the direction you’re looking. When you ask yourself a question like ‘what if I can’t do it’, it is literally your brain’s job to start finding all the proof for you. It’s the wrong question. You are creating new proof. That’s where…

  • How to Get Over Emotional Blocks

    Ep #36 – How to Get Over Emotional Blocks Feeling your emotions helps you have your own back. What You’ll Learn on this Episode: How to go from being afraid of your emotions to ‘chill.’ Feeling your emotions makes it easier to deal with the feelings of others. Carrie describes…

  • Boundaries

    Ep #35 – Boundaries Boundaries are pretty simple. They are actions you take to honor your decision and made from love. What You’ll Learn on this Episode: What is a boundary? How do you honor it? Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one.…

  • How to Love Yourself

    Ep #34 – How to Love Yourself If you ignore your feelings & don’t look at your thinking, you’re going to experience more pressure, confusion, doubt, and believe you’re not good enough What You’ll Learn on this Episode: What it means to love yourself. How you show up when you…

  • Take the Pressure Off

    Ep #33 – Take the Pressure Off Pressure doesn’t come from our circumstances. What You’ll Learn on this Episode: Where pressure comes from. How to remove the added pressure. The impact of a new perspective. Featured on the Show: Ready to drop your inner critic and be yourself? Work with me…