• Make a Schedule You Enjoy

    Ep. #13 – Make a Schedule You Enjoy When the purpose of your schedule is to create decisions in advance to simplify your life, you get very intentional on what goes in there. As a result, things get done right on time. Every time you decide to put something in…

  • Your Body Image

    Ep. #12 – Your Body Image What You’ll Learn on this Episode: How to create an amazing relationship with your body. A simple practice to love your body more right now. Featured on the Show: If you are ready to take this work deeper, click here to work with me…

  • Confidence In Your Decisions

    Ep. #11 – Confidence In Your Decisions We all have a decision making process. It’s an automatic way your brain chooses things. So it’s helpful to know what that process is. Life is full of mini decisions everyday. You can create a decision making process where you have more energy…

  • Confidence in Yourself

    Ep. #10 – Confidence in Yourself You have the ability to be confident without changing your job, your marriage, your weight – anything. You admire people because they have genuine confidence. It’s not because of their abilities or skills. It’s what they are thinking. Genuine confidence is the opposite of…

  • Confidence in Your Priorities

    Ep. #9 – Confidence in Your Priorities Defining your priorities clearly will help you make decisions for everything else you do. There is a difference between knowing your priorities in your head and writing them out to be crystal clear. You’ll feel more confident about the priorities you have and…

  • What is Confidence?

    Ep. #8 – What is Confidence Do you think confidence only comes from skill, experience, or ability? It’s not limited to any of those things. I’ll walk you through a recent experience in my business and how confidence was required as an emotion to produce the action and results I…

  • Keep It Simple, Not Easy

    Ep. #7 – Keep It Simple, Not Easy When you try to make things easy, it creates the opposite result. Our brains can’t measure ‘easy,’ so we end up feeling stuck, more tired, and want to hide. If you want to be more efficient and have more energy, you’ll love…

  • The Relationship with Yourself

    Ep. #6 – The Relationship with Yourself We want to feel better about ourselves but don’t know how to do that. We go on trips, change jobs, workout, eat healthier, or go on an Amazon shopping spree, but the enjoyment is temporary. Those things never improve how we feel about…

  • Motivation to Get Stuff Done

    Ep. #5 – Motivation to Get Stuff Done It may feel like you should be motivated because you have an amazing plan of action, but motivation is not coming from our plan or the end goal. Time, skill, and ability don’t = motivation. Find out what creates motivation and how…

  • Believing in Yourself is not Weird

    Ep. #4 – Believing in Yourself is not Weird We all believe something about ourselves. If you’re going to be thinking and believing something about yourself anyway, what do you want to choose on purpose? Our thoughts are routine. It might feel like we’re at the mercy of them and…