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A little refresh
Oh my gosh, you know how good it feels to have a clear mind? If it’s been a while, I FEEL you, girl. We’re adding stuff to the ‘I don’t want to think about it’ pile. (Initiate brain overload). Try this if you feel like your head is in a…
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Doubt Buster
A plan is a series of choices in advance. It’s going to be uncomfortable. The most painful part is not the actions we decide to take. The painful part is doubting we can do it. We want proof ahead of time that we can do it. When we feel doubt,…
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I can’t believe it
You lose weight and think, ‘I can’t believe it.’ You gain weight and think, ‘I can’t believe it.’ Either way you’re surprised by the results. Isn’t that funny? You made a plan to reach a goal. You start making progress towards that goal. Your brain notices the changes and throws…
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Feel Yourself Again
You want to have more energy but stay in bed a little longer than usual.Last night you promised yourself you’d start today. At night, the TV is on for hours, but you’re not really watching it. There’s nothing on, but it’s a distraction. You are super creative and smart, but…
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Creating Confidence
There’s something sneaky that lowers our opinion of ourselves. Self-doubt – when we question our value. Self-doubt doesn’t lower our actual value. It affects our view of it. Our value as a human is incredibly high. You can’t put a monetary price on it. When a baby is born, how…
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You Don’t Have to Wait
Does it feel like things are on hold right now? Why is that for you specifically? I want to know all your thoughts about it. That’s where the gold is. Tell me everything. We talk about it with friends, and there is comfort in that. A listening ear is so…
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Stop Beating Yourself Up
When you beat yourself up, you tear yourself down. We do it so often, but don’t realize how much it affects our energy and drive. These all to familiar words: I’m not good enough. I wish I could do it like her. What is wrong with me? I could’ve done…
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Why Change Feels Like Crap…Sometimes
We live by routines even if we aren’t aware of it. A routine doesn’t mean that a particular goal is set in motion. A routine simply means a way that our minds think and act on the default. Having a similar pattern each week keeps things familiar. Our brains know…
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How Are You Feeling?
Started my day today a little different from usual and was reflecting on how I want to feel today. Today I want to feel productive, appreciative, and relaxed. I’d love to hear your ‘goal feelings’ today. No matter what is happening around us, we can create the feelings we want…
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Comfort during Chaos
Hi lovelies, as things change around us, we are flooded with feelings. Last week I was traveling. I got to people watch at the airport. Everything was calm. People were so friendly and engaging. There was the longest line to wash hands that I had ever seen. It was beautiful.…