• Emotional Principles

    Ep #48 – Emotional Principles Feelings don’t follow rules. What You’ll Learn on this Episode: Based on your past, values, experiences, dreams, losses, thoughts….the way you approach things will be different. Feelings don’t follow rules. How to use emotional principles to live with more joy and not force positivity. Featured…

  • Daily Brain Dump

    Ep #47 – Daily Brain Dump The simple daily practice to clear your head. What You’ll Learn on this Episode: How to clear your head everyday. How to access your highest thinking ability. How you can feel more joy on the daily. Featured on the Show: Work with me one-on-one.…

  • Emotions

    Ep #46 – Emotions Positive and negative emotions are both part of the human experience. What You’ll Learn on this Episode: How to feel emotions? High and low level emotions are on positive and negatives sides. How emotions impact what you do and don’t do. Featured on the Show: Sign…

  • Resilience

    Ep #45 – Resilience Success doesn’t come without resilience. What You’ll Learn on this Episode: What is resilience and how can you use it? How thinking goals and life should be problem free is making things more painful. How emotions impact what you do and don’t do. Featured on the…

  • How You Identify Yourself

    Ep #44 – How You Identify Yourself Your identity is not rigid or unchangeable. What You’ll Learn on this Episode: What your identity is. How the past doesn’t have to limit your story. How you can rewrite the next chapter of your story. Featured on the Show: Ready for a…

  • Real Self-Esteem

    Ep #43 – Real Self-Esteem Self-Esteem is a great friendship with yourself. What You’ll Learn on this Episode: What is real self-esteem? What isn’t needed to have it. How you can you increase your confidence today. Featured on the Show: Hello, Lovely Podcast Episode #2 – What are Goals For?…

  • Understanding

    Ep #42 – Understanding What You’ll Learn on this Episode: Why understanding is needed before you can be truly honest with yourself. What happens when we focus on lack of support? How you can use understanding like a tool to change your emotional wellness. Featured on the Show: Ready for…

  • Trust

    Ep #41 – Trust What You’ll Learn on this Episode: What trust is. What happens when trust isn’t used. What changes when trust is used. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Episode #39 – Stages of Commitment. Episode…

  • Practice Love

    Ep #40 – Practice Love What You’ll Learn on this Episode: What happens when you don’t have love for yourself. Common fears that keep you from practicing love. What you need to strengthen the quality of love. Featured on the Show: Check out Episode #38 – Recipe for a Strong…

  • Stages of Commitment

    Ep #39 – Stages of Commitment Commitment doesn’t always feel like excitement. Commitment is one of the key ingredients to a strong relationship especially with yourself. I’ll discuss the four stages of commitment. Good news – it doesn’t mean you have to feel excited all the time. What You’ll Learn…