• Feelings

    Ep #58 – Feelings You can’t fill an emotional need with physical stuff. What You’ll Learn on this Episode: How to feel your feelings without being trapped. A fun example to get more comfortable with your feelings. How to fill your emotional need. Featured on the Show: Work with Christie…

  • B-SIDE: Authentic and Natural

    Ep #57 – B SIDE: Authentic and Natural The original lost episode of the Hello, Lovely Podcast. What You’ll Learn on this Episode: How to feel authentic and natural. Why we want to ‘prove we’re good enough’ to others. What happens when you don’t have to ‘fake it til you…

  • Support Your Mindset – Part Two

    Ep #56 – Support Your Mindset – Part Two When you ask yourself, ‘What do I want to do,’ answer that question. What You’ll Learn on this Episode: Get clear on what to do to reach your goals. Decide in advance to support yourself. What you want to do is…

  • Support Your Mindset – Part One

    Ep #55 – Support Your Mindset – Part One If something is weighing on your mind, writing that down takes the weight off. What You’ll Learn on this Episode: A daily practice that takes the weight off your mind. The three main structures of the 6-month program. Why you won’t…

  • Self-Esteem

    Ep #54 – Self-Esteem Self-esteem impacts what you do and don’t do. What You’ll Learn on this Episode: How low self-esteem keeps you from doing what you want. What happens in relationships when self-esteem is low. How self-esteem improves your view of effort. Featured on the Show: Work with Christie…

  • Get Clear

    Ep #53 – Get Clear The simple 4-step process to get clear. What You’ll Learn on this Episode: This simple process takes the pressure off to respond. What influences your emotions? What to do when you are confused, stuck, or overwhelmed. Featured on the Show: Work with Christie one-on-one. Join…

  • A Love Letter

    Ep #52 – A Love Letter Have you ever wrote a letter to yourself? What You’ll Learn on this Episode: When something is personal, it has a lasting impact. How can you get to know yourself better? How looking back can remind you of how far you’ve come. Featured on…

  • Life is Moments

    Ep #51 – Life is Moments Life is made of moments, big ones, little ones. What You’ll Learn on this Episode: Inspiration to create moments throughout your day. You don’t have to have big plans to have special moments. How this podcast episode came to be….. 😉 Featured on the…

  • Consistency Impact

    Ep #50 – Consistency Impact  It’s easier to be consistent when you set up a structure and schedule with a purpose. What You’ll Learn on this Episode: How consistency impacts long-term results. Why you don’t need motivation to be consistent. How to make your plan/schedule pay off. Featured on the…

  • Make Success Simple

    Ep #49 – Make Success Simple Success isn’t complicated. What You’ll Learn on this Episode: The two different ways to reach big goals. What makes success feel complicated. How to keep success simple and fun. Featured on the Show: Work with Christie one-on-one. Jenny the Nutritionist Join me on Instagram and tag…