• Doing the Impossible with Renee Saar

    Ep 101 – Doing the Impossible with Renee Saar ‘I knew there was something I needed to address but didn’t know what it was.’ Renee thought what she really wanted to accomplish was impossible. In the program, she learned how to be herself, what was holding her back, and blew…

  • Making it Happen with Jessica Weinert

    Ep 100 – Making it Happen with Jessica Weinert ‘I learned to be my own advocate and speak up and do my own research. You can do this. Answers are out there.’ What We’ll Explore on this Episode: Featured on the Show:

  • When someone triggers you

    Ep 99 – When someone triggers you You’ll have more power in that situation. So something that upset you won’t continue to trigger you at that high level. What We’ll Explore on this Episode: **We do not cover PTSD or any medical or treatment advice.** Featured on the Show:

  • From Coping to Recovery to Thriving

    Ep 98 – From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situations. What We’ll Explore…

  • The Joy of Being Yourself with Leah Cotton

    Ep 97 – The Joy of Being Yourself with Leah Cotton ‘Like many women, I’ve struggled with low self-esteem and negative thinking, and thought that’s just the way I was, and I had to accept it.‘ What We’ll Explore on this Episode: Featured on the Show:

  • Changing your mindset gets you new results

    Ep 96 – Changing your mindset gets you new results Most of what you do, you want to be intentional. The reason you’re taking action is not to just see and hope it happens but to get the change and results. What We’ll Explore on this Episode: Featured on the…

  • Pressure to be Liked: People pleasing and more

    Ep 95 – Pressure to be Liked: People pleasing and more The desire to be liked or understood is not a bad thing. But if you find yourself over-explaining so people will like you, there’s a more powerful way to approach that desire. What We’ll Explore on this Episode: Featured…

  • When feelings come out of nowhere

    Ep 94 – When feelings come out of nowhere When you’re not sure why you’re feeling uncomfortable, it may seem like the only way to get relief is to change your circumstances. Thankfully, once you have awareness to where the feelings come from, you may not want or need to…

  • When people only know the ‘old’ you

    Ep 93 – When people only know the ‘old’ you You can release the pressure to prove you’ve changed because what you really want is something you can give yourself. What We’ll Explore on this Episode: Featured on the Show: