Back to myself with Casey Coleus

Casey defines self-esteem as a combination of self-perception, abilities, and actions, influenced by thoughts. Casey initially hesitated but eventually coached with Christie to reconnect with her true self, stating, ‘I wanted to get back to myself.’ She emphasizes the importance of self-esteem in decision-making and relationships.

Casey shares techniques like treating oneself like a best friend and holding space for emotions. She highlights the gradual process of building self-esteem, likening it to muscle training, and stresses the value of learning from failures without self-criticism.