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The Confidence of Being Yourself
Sometimes we get so caught up in our own heads — replaying conversations, overthinking what to say, or worrying about how we’re showing up. But there’s a different way to move through life. A way that feels lighter, freer, and… more like you. It starts with permission to just be…
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Self-Esteem with Givanna Wright
Givanna’s perspective on positive and negative emotions shifted from thinking she needed to be positive all the time to understanding that both positive and negative feelings are a natural, essential part of life. Through her self-esteem work, she learned that negative emotions don’t define her or make her a bad…
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You make such a difference
Sometimes it’s easy to forget how much your presence matters. At work, gatherings, or even everyday conversations — it can seem like others have more to say, more to offer, or just seem to shine in a different way. But here’s the truth: your contribution is deeply appreciated. The way…
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Confidence That Feels Like You
Sometimes the pressure to show up ‘all together’ can make you feel that you have to ‘fake it’ in order to fit in. But the truth is, confidence isn’t something that’s perfect or always together. True confidence is authentic. ‘Today there’s a lot going on, but I’m here for it.’Being yourself.…
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5 Ways to Progress Without Micro-Managing Yourself
As a self-esteem coach, I’ve seen how easy it is to confuse pressure for commitment. You tell yourself to “do better,” but end up feeling exhausted, second-guessing everything, and losing the spark that made you excited to begin. Confidence grows when your habits, thoughts, and actions are aligned with your…
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Turning Negative Thoughts Around
Turning Negative Thoughts Around In this episode, Christie is talking about negative thoughts. What they are, why they happen, and what you can do when your mind gets into a negative dialogue. Having negative thoughts doesn’t mean you’re a negative person. Positive and negative emotions are both part of the…
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Proactive vs Reactive (responding to uncomfortable situations)
Proactive vs Reactive (responding to uncomfortable situations) n this episode, Christie is talking about our reactions and how becoming more proactive can change the way you respond to uncomfortable situations. Sometimes the reaction happens first. You’re surprised by an emotion, something feels uncomfortable, and your familiar response kicks in. Christie…
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Treat Yo’self Like a Bestie (Not Your Worst Enemy)
Treat Yo’self Like a Bestie (Not Your Worst Enemy) In this episode, Christie is talking about the relationship you have with yourself, specifically the way you respond when your mind starts offering thoughts about comparison, your abilities, or whether you’re good enough. You may want to feel confident and good…
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Go for Goals even with Fear with Donna Robinson
Donna shared her journey from corporate America to becoming a successful entrepreneur in the fashion industry. Initially driven by a desire to engage more in her ministry, Donna leveraged her life long sewing skills to start her own business. She encourages women to go for your goals even with fear.…
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Pressure to be Like, People Pleasing, and More
Pressure to Be Liked: People Pleasing and More Wanting to be liked and understood is human. It can also influence the decisions you make, what you say yes to, and how well you honor the schedule and priorities you’ve created for yourself. In this episode, Christie talks about the difference…