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Keep Going
Ep #37 – Keep Going You go in the direction you’re looking. When you ask yourself a question like ‘what if I can’t do it’, it is literally your brain’s job to start finding all the proof for you. It’s the wrong question. You are creating new proof. That’s where…
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How to Get Over Emotional Blocks
Ep #36 – How to Get Over Emotional Blocks Feeling your emotions helps you have your own back. What You’ll Learn on this Episode: How to go from being afraid of your emotions to ‘chill.’ Feeling your emotions makes it easier to deal with the feelings of others. Carrie describes…
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Boundaries
Ep #35 – Boundaries Boundaries are pretty simple. They are actions you take to honor your decision and made from love. What You’ll Learn on this Episode: What is a boundary? How do you honor it? Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one.…
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How to Love Yourself
Ep #34 – How to Love Yourself If you ignore your feelings & don’t look at your thinking, you’re going to experience more pressure, confusion, doubt, and believe you’re not good enough What You’ll Learn on this Episode: What it means to love yourself. How you show up when you…
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Take the Pressure Off
Ep #33 – Take the Pressure Off Pressure doesn’t come from our circumstances. What You’ll Learn on this Episode: Where pressure comes from. How to remove the added pressure. The impact of a new perspective. Featured on the Show: Ready to drop your inner critic and be yourself? Work with me…
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Drop the Inner Critic & Be Yourself
Ep #32 – Drop the Inner Critic & Be Yourself Feeling insecure over 30 makes perfect sense without the blueprint I’m going to share with you today. What You’ll Learn on this Episode: The simple 6-step process to be yourself. Responsibility feels amazing when you don’t judge yourself. How to…
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Forgive and Evaluate
Ep #31 – Forgive and Evaluate Most of the time we think of forgiveness, we associate it with other people. This is about forgiving yourself. What You’ll Learn on this Episode: What forgiveness means. Common reasons why we don’t forgive ourselves. How to evaluate to get all the data from…
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Working Hard vs. Wearing Yourself Out
Ep #30 – Working Hard vs. Wearing Yourself Out Working hard means more commitment and less commitments. What You’ll Learn on this Episode: You fuel your goals, not the other way around. You don’t have to do things because you’ve always done them. How to be honest with yourself about…
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The Core of Insecurity
Ep #29 – The Core of Insecurity The way you treat yourself is a relationship. What You’ll Learn on this Episode: What is insecurity? The solution to insecurity is not confidence. How to make the relationship with yourself a supportive one. Featured on the Show: On-demand 3-day Training to Create…
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Permission to Celebrate
Ep #28 – Permission to Celebrate It is not selfish to celebrate. What You’ll Learn on this Episode: Reasons we don’t let ourselves celebrate. How our mindset impacts what we do next. Celebrating is a choice. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself…