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Resilience
Ep #45 – Resilience Success doesn’t come without resilience. What You’ll Learn on this Episode: What is resilience and how can you use it? How thinking goals and life should be problem free is making things more painful. How emotions impact what you do and don’t do. Featured on the…
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How You Identify Yourself
Ep #44 – How You Identify Yourself Your identity is not rigid or unchangeable. What You’ll Learn on this Episode: What your identity is. How the past doesn’t have to limit your story. How you can rewrite the next chapter of your story. Featured on the Show: Ready for a…
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Real Self-Esteem
Ep #43 – Real Self-Esteem Self-Esteem is a great friendship with yourself. What You’ll Learn on this Episode: What is real self-esteem? What isn’t needed to have it. How you can you increase your confidence today. Featured on the Show: Hello, Lovely Podcast Episode #2 – What are Goals For?…
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Understanding
Ep #42 – Understanding What You’ll Learn on this Episode: Why understanding is needed before you can be truly honest with yourself. What happens when we focus on lack of support? How you can use understanding like a tool to change your emotional wellness. Featured on the Show: Ready for…
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Trust
Ep #41 – Trust What You’ll Learn on this Episode: What trust is. What happens when trust isn’t used. What changes when trust is used. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Episode #39 – Stages of Commitment. Episode…
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Practice Love
Ep #40 – Practice Love What You’ll Learn on this Episode: What happens when you don’t have love for yourself. Common fears that keep you from practicing love. What you need to strengthen the quality of love. Featured on the Show: Check out Episode #38 – Recipe for a Strong…
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Stages of Commitment
Ep #39 – Stages of Commitment Commitment doesn’t always feel like excitement. Commitment is one of the key ingredients to a strong relationship especially with yourself. I’ll discuss the four stages of commitment. Good news – it doesn’t mean you have to feel excited all the time. What You’ll Learn…
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Recipe for a Strong Relationship
Ep #38 – Recipe for a Strong Relationship A strong relationship starts with a strong foundation. I’m going to cover how recipe applies to how you treat yourself. Since your relationship with yourself is the filter for everything else, this recipe will roll over to all your other relationships. What…
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Keep Going
Ep #37 – Keep Going You go in the direction you’re looking. When you ask yourself a question like ‘what if I can’t do it’, it is literally your brain’s job to start finding all the proof for you. It’s the wrong question. You are creating new proof. That’s where…
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How to Get Over Emotional Blocks
Ep #36 – How to Get Over Emotional Blocks Feeling your emotions helps you have your own back. What You’ll Learn on this Episode: How to go from being afraid of your emotions to ‘chill.’ Feeling your emotions makes it easier to deal with the feelings of others. Carrie describes…