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When you feel broken, and want to break the cycle
Ep 118 – When you feel broken, and want to break the cycle ‘Today I want to share a topic that is very common for women, but can sometimes make us feel alone, and that is feeling broken. We will get into how that can happen, what you can do…
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Permission to try again – when you want to let go of the past
Ep 117 – Permission to try again – when you want to let go of the past ‘If there’s a doubt that you CAN either be consistent again or worry you’re the ONE person who can’t. THAT my friend is what keeps you from getting started. More so than your…
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Believing in yourself is not weird 2.0
Ep 116 – Believing in yourself is not weird 2.0 ‘Sometimes it can be challenging because we think we need permission to believe in ourselves or that it is cocky, and my friends it is the opposite. It is so humbling and honest to be open to LEARN something, saying,’…
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Food CRAVINGS, FAILURE, + how to GET the results you WANT
Ep 115 – Food CRAVINGS, FAILURE, + how to GET the results you WANT ‘If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (either for the day or for the week). Then…
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Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard
Ep 114 – Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard ‘There’s some stigma in our imperfect brain that tells us we should get something once, knock it out of the park perfectly, and never need to learn it. But this is where self-esteem…
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CONTENTMENT and COMMITMENT in habits and FUN plans for this year
Episode 113 – CONTENTMENT and COMMITMENT in habits and FUN plans for this year ‘There are many days where my mind is like, ‘this is hard, and you don’t have to do this,‘ and all that, so it’s up to me to remember and recommit to WHY this is bigger…
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Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED
Episode 112 – Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED ‘We make mistakes and don’t show up how we want to, but even to that, knowing my response is a choice and that I can reset myself, pray, and redirect in a way that grows…
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In AWE of my students, fun things going on right now, and MONEY learnings
Ep 111 – In AWE of my students, fun things going on right now, and MONEY learnings. What We’ll Explore on this Episode: Featured on the Show:
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What I’m up to, changing things up, and SIMPLIFYING.
Ep 110 – What I’m up to, changing things up, and SIMPLIFYING. What We’ll Explore on this Episode: Featured on the Show:
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Wine, Women, and Well-Being
Ep 109 – Wine, Women, and Well-Being Self-Esteem and Well-Being isn’t dependent on things such as shape or size of your body, what job you have, or what your current circumstances are. What We’ll Explore on this Episode: Featured on the Show: