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Why Change Feels Like Crap…Sometimes
We live by routines even if we aren’t aware of it. A routine doesn’t mean that a particular goal is set in motion. A routine simply means a way that our minds think and act on the default. Having a similar pattern each week keeps things familiar. Our brains know…
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What Does it Mean to be Beautiful?
How would you answer that question? I’ve been thinking about this a lot recently. When I look at my friends, I see so much beauty. I think, ‘You’re so beautiful.’ I get different responses back: Thank you Aww, that’s sweet No, I need makeup Maybe after 40 pounds Ugh I…
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The Story of Sparrow & Jay
Several years ago I was feeling worthless and didn’t think that things I did or they way I acted was contributing to anyone. I hadn’t even started with a Life Coach yet. I had no idea what that was.I didn’t know how to feel better even though I really valued…
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Making the Most of It
(Ideas for fun coming below) I’m sitting here working from home in front of my hubby and thinking how much of a blessing that is. I always wanted to do that, but it hasn’t worked that way. This morning I was making a call to a friend, and they were…
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Comfort during Chaos
Hi lovelies, as things change around us, we are flooded with feelings. Last week I was traveling. I got to people watch at the airport. Everything was calm. People were so friendly and engaging. There was the longest line to wash hands that I had ever seen. It was beautiful.…
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You’re Amazing
Did you know?You’re amazing.I hope this is something you see in yourself.You have every right too.You’re a strong women.You’re generous.You’re loving.You’re committed.You’re YOU.Unique. Full of love. Beautiful.Sometimes we don’t see it ourselves because of our loud-mouth critic.Our BIGGEST critic who is always ready with something mean to say.Our inner critic.She…
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Hindsight is a Teacher, not a Bully
‘Hindsight is 20/20.’ This is usually my ‘oh, well’ response to the unchangeable. It seems obvious looking back and knowing what the ‘right’ thing to do would’ve been. Why does it seem so clear now? Who knows. That topic is for another conversation. Today I want to share the value…
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How to choose your niche
What is a niche? Basically, it’s a group of people that you are speaking to when you start & grow your business. Ultimately, it’s your clients – current and future! It sounds pretty harmless, but there is definitely brain drama around defining a niche. Believe me I went through this…
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Lessons Learned in Business
When you start a business, you have all these ideas of how it will grow. You want to know every single step to success. We’ll here is a juicy morsel of information that will be good-to-know upfront: There will be LOTS of surprises. Wouldn’t it be great to have ALL…