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Why Change Feels Like Crap…Sometimes
We live by routines even if we aren’t aware of it. A routine doesn’t mean that a particular goal is set in motion. A routine simply means a way that our minds think and act on the default. Having a similar pattern each week keeps things familiar. Our brains know…
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What Does it Mean to be Beautiful?
How would you answer that question? I’ve been thinking about this a lot recently. When I look at my friends, I see so much beauty. I think, ‘You’re so beautiful.’ I get different responses back: Thank you Aww, that’s sweet No, I need makeup Maybe after 40 pounds Ugh I…
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The Story of Sparrow & Jay
Several years ago I was feeling worthless and didn’t think that things I did or they way I acted was contributing to anyone. I hadn’t even started with a Life Coach yet. I had no idea what that was.I didn’t know how to feel better even though I really valued…
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Making the Most of It
(Ideas for fun coming below) I’m sitting here working from home in front of my hubby and thinking how much of a blessing that is. I always wanted to do that, but it hasn’t worked that way. This morning I was making a call to a friend, and they were…
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How Are You Feeling?
Started my day today a little different from usual and was reflecting on how I want to feel today. Today I want to feel productive, appreciative, and relaxed. I’d love to hear your ‘goal feelings’ today. No matter what is happening around us, we can create the feelings we want…
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Comfort during Chaos
Hi lovelies, as things change around us, we are flooded with feelings. Last week I was traveling. I got to people watch at the airport. Everything was calm. People were so friendly and engaging. There was the longest line to wash hands that I had ever seen. It was beautiful.…
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You’re Amazing
Did you know?You’re amazing.I hope this is something you see in yourself.You have every right too.You’re a strong women.You’re generous.You’re loving.You’re committed.You’re YOU.Unique. Full of love. Beautiful.Sometimes we don’t see it ourselves because of our loud-mouth critic.Our BIGGEST critic who is always ready with something mean to say.Our inner critic.She…
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Hindsight as a Teacher, not a Bully
‘Hindsight is 20/20.’ This is usually my ‘oh, well’ response to the unchangeable. It seems obvious looking back and knowing what the ‘right’ thing to do would’ve been. Why does it seem so clear now? Who knows. That topic is for another conversation. Today I want to share the value…
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How Do I Do It?
I remember asking a health professional many moons ago how to stop eating candy. I was referring to chocolate candy, not the wimpy stuff. LOL I was asking a free health & fitness coach on an online chat. He began listing out different foods to eat and gave me windows…
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Emotional Balance
Is it possible to have emotional balance, and if so, what is it? The goal for many of is to be happy as much as possible, but sadly, right now, that’s not realistic. It’s just not the way it is. It’s a part of being a human right now. What…